Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Quentin STEIN | - | GER | 4,235 | 2:00.4 | ||
| 502 | Federico Bernini | 36 | ITA | 4,234 | 2:00.4 | ||
| 503 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,233 | 2:00.4 |
| 504 | Ben Reeves | 37 | GBR | 4,232 | 2:00.5 | ||
| 505 | Eric Merk | 49 | USA | 4,231 | 2:00.5 | ||
| 506 | luis ware | 36 | GBR | Jolly Sailor CrossFit | 4,230 | 2:00.5 | |
| 507 | Sam Robie | 21 | USA | 4,227 | 2:00.6 | ||
| 508 | Kathryn Zuj | 43 | ON | CAN | 4,225 | 2:00.7 | |
| 509 | Andre Laranjo | 39 | GBR | 4,224 | 2:00.7 | ||
| 510 | Yuri Bianchini | 41 | ITA | 4,222 | 2:00.7 | ||
| 511 | Colin Johnstone | 47 | Bristol | GBR | 4,221 | 2:00.8 | |
| 511 | Rui Santos | 49 | Porto | POR | 4,221 | 2:00.8 | |
| 511 | Sod Solu | 37 | CAN | 4,221 | 2:00.8 | ||
| 514 | Deevendra Gurung | 32 | Hereford | GBR | 4,218 | 2:00.9 | |
| 515 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,217 | 2:00.9 | |
| 515 | Roberto Col | 36 | ITA | 4,217 | 2:00.9 | ||
| 517 | Kevin Goossens | 36 | BEL | 4,216 | 2:00.9 | ||
| 518 | Giovanni Sannino | 41 | Napoli | ITA | 4,214 | 2:01.0 | |
| 518 | Tristan Ralph | 53 | GBR | 4,214 | 2:01.0 | ||
| 520 | Robert Robert | 44 | FRA | 4,213 | 2:01.0 | ||
| 520 | Mark Lilleleht | 56 | Madison, WI | USA | 4,213 | 2:01.0 | |
| 522 | Bob White | 66 | Absecon, NJ | USA | 4,212 | 2:01.0 | |
| 523 | Lawrence Randell | 43 | GBR | 4,211 | 2:01.1 | ||
| 524 | Franck VEYSSIERE | 44 | FRA | 4,210 | 2:01.1 | ||
| 524 | Ross Johnson | 47 | Austin, TX | USA | 4,210 | 2:01.1 | |
| 526 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 4,209 | 2:01.1 | |
| 526 | Chris Bagwell | 43 | USA | 4,209 | 2:01.1 | ||
| 528 | Paul Hinson | 62 | Greeneville, TN | USA | 4,208 | 2:01.1 | |
| 528 | Philippe Gruet | 59 | FRA | 4,208 | 2:01.1 | ||
| 530 | Mathijs Lamberigts | 32 | NED | 4,206 | 2:01.2 | ||
| 531 | Scott Headlam | - | AUS | 4,205 | 2:01.2 | ||
| 531 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,205 | 2:01.2 | |
| 531 | Alex Gordon | 40 | USA | 4,205 | 2:01.2 | ||
| 534 | Wietse Walraven | 32 | NED | 4,204 | 2:01.3 | ||
| 534 | Michael Mitchamore | 51 | USA | 4,204 | 2:01.3 | ||
| 536 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,203 | 2:01.3 |
| 536 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 4,203 | 2:01.3 | |
| 538 | Rhys Evans | 38 | GBR | 4,202 | 2:01.3 | ||
| 538 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,202 | 2:01.3 | |
| 540 | Tom Wedeles | 48 | West Hartford, CT | USA | Riverfront Recapture | 4,201 | 2:01.3 |
| 540 | René Ipsen | 60 | DEN | 4,201 | 2:01.3 | ||
| 542 | Максим Кабанов | 39 | AIN | 4,200 | 2:01.4 | ||
| 542 | Jared Peterson | 34 | USA | 4,200 | 2:01.4 | ||
| 544 | Coenraad Rossouw | 41 | RSA | 4,197 | 2:01.5 | ||
| 544 | Daniel Borrero | 31 | USA | 4,197 | 2:01.5 | ||
| 544 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,197 | 2:01.5 | |
| 547 | Matthew Wittkopp | 36 | USA | 4,196 | 2:01.5 | ||
| 548 | Erin Walsh | 50 | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,193 | 2:01.6 | |
| 549 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:01.6 |
| 549 | Nadim Chaudhry | 54 | ITA | 4,191 | 2:01.6 |