Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Eric Schulze | 56 | USA | 4,115 | 2:03.9 | ||
| 650 | Beau Jackson | 34 | USA | 4,115 | 2:03.9 | ||
| 650 | Michael Busby | 51 | USA | 4,115 | 2:03.9 | ||
| 654 | Viceroy Fizzlebottom | 35 | USA | 4,114 | 2:03.9 | ||
| 655 | Eric Bowman | 56 | GER | 4,113 | 2:03.9 | ||
| 656 | Elle Mitchell | 22 | AUS | 4,112 | 2:04.0 | ||
| 657 | Tara Hollins | 37 | AUS | 4,111 | 2:04.0 | ||
| 657 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:04.0 |
| 657 | J Downey | 60 | FL | USA | 4,111 | 2:04.0 | |
| 660 | Mark Hunter -Lines | 54 | GBR | 4,109 | 2:04.1 | ||
| 660 | Eric A | 25 | USA | 4,109 | 2:04.1 | ||
| 662 | Jonatas De Sa | 43 | UAE | 4,105 | 2:04.2 | ||
| 662 | Macedonio Zuniga | 50 | USA | 4,105 | 2:04.2 | ||
| 664 | Johannes Schwab | 34 | GER | 4,102 | 2:04.3 | ||
| 664 | Vishnu Kini | 16 | USA | Sammamish Rowing | 4,102 | 2:04.3 | |
| 666 | Tony Ward | 60 | GBR | 4,101 | 2:04.3 | ||
| 666 | Richard DuBose | 28 | USA | 4,101 | 2:04.3 | ||
| 668 | Scott Johnson | 64 | USA | 4,100 | 2:04.3 | ||
| 669 | Francois gal | 43 | Grasse | FRA | 4,099 | 2:04.4 | |
| 669 | Matt Skelton | 45 | USA | 4,099 | 2:04.4 | ||
| 671 | Kent McKinney | 73 | Kerrville, TX | USA | 4,098 | 2:04.4 | |
| 671 | D Law | 57 | USA | 4,098 | 2:04.4 | ||
| 671 | Ronald de Bode | 55 | NED | 4,098 | 2:04.4 | ||
| 674 | Laurent Grassin | 39 | FRA | 4,097 | 2:04.4 | ||
| 674 | Neel Singh | 36 | USA | 4,097 | 2:04.4 | ||
| 676 | Regan Hileman | 53 | USA | 4,096 | 2:04.5 | ||
| 676 | Michael Niesen | 47 | GER | 4,096 | 2:04.5 | ||
| 678 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,095 | 2:04.5 | |
| 679 | Richard Blackmore | 60 | GBR | 4,094 | 2:04.5 | ||
| 680 | 상민 한 | 45 | KOR | 4,092 | 2:04.6 | ||
| 680 | 김 장식 | 37 | KOR | 4,092 | 2:04.6 | ||
| 680 | Samuel Moberg | 23 | USA | 4,092 | 2:04.6 | ||
| 683 | Tyler Perley Robertson | 40 | CAN | 4,091 | 2:04.6 | ||
| 683 | Trq Trq | 40 | USA | 4,091 | 2:04.6 | ||
| 683 | Anton Medvedev | 42 | ESP | 4,091 | 2:04.6 | ||
| 686 | Spencer Hatcher | 39 | USA | 4,090 | 2:04.6 | ||
| 687 | Sean Sargeant | 57 | USA | 4,087 | 2:04.7 | ||
| 688 | Vincenzo Cozzolino | 52 | ITA | 4,086 | 2:04.8 | ||
| 689 | Jojo Jouy | 41 | FRA | 4,085 | 2:04.8 | ||
| 690 | Eric Hernes | 57 | USA | 4,083 | 2:04.9 | ||
| 690 | Jacques Deetjens | 48 | QC | CAN | 4,083 | 2:04.9 | |
| 692 | Alex Luera | 33 | USA | 4,082 | 2:04.9 | ||
| 693 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,081 | 2:04.9 |
| 694 | John Coleman | 51 | USA | 4,080 | 2:05.0 | ||
| 695 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,079 | 2:05.0 | |
| 695 | Spencer Church | 34 | USA | 4,079 | 2:05.0 | ||
| 697 | ARNAUD CHERUBIN | 54 | FRA | 4,078 | 2:05.0 | ||
| 698 | Mike M | 37 | USA | 4,077 | 2:05.0 | ||
| 699 | Andrew Yazwa | 36 | USA | 4,076 | 2:05.1 | ||
| 700 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 4,074 | 2:05.1 |