Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	N G	35		USA		3,978	2:08.2
802	Joe Johnson	55		USA		3,977	2:08.2
802	Allen M	52		USA	Randall County Sheriff’s Office	3,977	2:08.2
804	Devon Lindeman	29		USA		3,976	2:08.2
804	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,976	2:08.2
806	Joshua Blount	43	Portland, OR	USA		3,974	2:08.3
807	Charlotte Blomfield	45		GBR		3,973	2:08.3
807	Eric Peterson	41		USA		3,973	2:08.3
807	Kyle Schnellmann	44		USA		3,973	2:08.3
810	Tom C.	49		BEL		3,972	2:08.3
810	Jason Singer	36		USA		3,972	2:08.3
812	Paul Lacher	58		GER		3,971	2:08.4
812	Ry Max	41		USA		3,971	2:08.4
814	John Phillips	71	Tumwater, WA	USA		3,969	2:08.4
815	祥光	47	槟城	MAS		3,968	2:08.5
815	Vlastimil Gregorovič	34		CZE		3,968	2:08.5
815	Amol Carvalho	28		USA		3,968	2:08.5
818	Stewart Taber	41		USA		3,967	2:08.5
819	Bartholomew Solazzo	65	Queens, NY	USA		3,966	2:08.5
820	Matthew Zynda	47		USA		3,965	2:08.6
821	Siera Schmutz	39	Saint George , UT	USA		3,964	2:08.6
821	David A	44		USA		3,964	2:08.6
821	Michael Leichsenring	44		GER		3,964	2:08.6
824	John Burke	44		USA		3,963	2:08.6
825	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,962	2:08.7
825	Chad Grace	33		USA		3,962	2:08.7
827	Matt Shine	56		USA		3,961	2:08.7
827	Tony Coffaro	42		USA		3,961	2:08.7
829	DAVID HIGHTOWER	60	Macon, GA	USA		3,960	2:08.7
830	Tony Thompson	65		GBR		3,959	2:08.8
830	mark agne	56		USA		3,959	2:08.8
830	Steve McCain	41		USA		3,959	2:08.8
833	T Hi	40		GBR		3,958	2:08.8
834	Willem Hage	74	Almere	NED		3,957	2:08.8
835	Ryan Neal	42	Findlay, OH	USA		3,956	2:08.9
835	Steffen Blanz	55		GER		3,956	2:08.9
837	Scott Lyons	52		USA		3,955	2:08.9
837	Foo Bar	28		USA		3,955	2:08.9
839	Ryan Mullane	48	NJ	USA		3,954	2:08.9
839	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:08.9
841	Tom Churchward	59		FRA		3,953	2:09.0
842	Matt Burke	52		GBR		3,952	2:09.0
843	Christian Mehrmann	45		GER		3,951	2:09.0
844	Mark Potter	50		GBR		3,949	2:09.1
844	Rémi Tartas	24		FRA		3,949	2:09.1
846	Josh Naidoo	27		RSA		3,948	2:09.1
846	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	3,948	2:09.1
848	Grzegorz Wilczek	55	Warszawa	POL		3,947	2:09.2
848	Vakho Makarashvili	45		USA		3,947	2:09.2
850	Stephan Rouyer	51		USA		3,946	2:09.2