Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Joe Johnson | 55 | USA | 3,977 | 2:08.2 | ||
| 801 | Allen M | 52 | USA | Randall County Sheriff’s Office | 3,977 | 2:08.2 | |
| 803 | Devon Lindeman | 29 | USA | 3,976 | 2:08.2 | ||
| 803 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,976 | 2:08.2 |
| 805 | Joshua Blount | 43 | Portland, OR | USA | 3,974 | 2:08.3 | |
| 806 | Charlotte Blomfield | 45 | GBR | 3,973 | 2:08.3 | ||
| 806 | Eric Peterson | 41 | USA | 3,973 | 2:08.3 | ||
| 806 | Kyle Schnellmann | 44 | USA | 3,973 | 2:08.3 | ||
| 809 | Tom C. | 49 | BEL | 3,972 | 2:08.3 | ||
| 809 | Jason Singer | 36 | USA | 3,972 | 2:08.3 | ||
| 811 | Paul Lacher | 58 | GER | 3,971 | 2:08.4 | ||
| 811 | Ry Max | 41 | USA | 3,971 | 2:08.4 | ||
| 813 | John Phillips | 71 | Tumwater, WA | USA | 3,969 | 2:08.4 | |
| 814 | 祥 Xiang | 47 | 槟城 | MAS | 3,968 | 2:08.5 | |
| 814 | Vlastimil Gregorovič | 34 | CZE | 3,968 | 2:08.5 | ||
| 814 | Amol Carvalho | 28 | USA | 3,968 | 2:08.5 | ||
| 817 | Stewart Taber | 41 | USA | 3,967 | 2:08.5 | ||
| 818 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,966 | 2:08.5 | |
| 819 | Matthew Zynda | 47 | USA | 3,965 | 2:08.6 | ||
| 820 | Siera Schmutz | 39 | Saint George , UT | USA | 3,964 | 2:08.6 | |
| 820 | David A | 44 | USA | 3,964 | 2:08.6 | ||
| 820 | Michael Leichsenring | 44 | GER | 3,964 | 2:08.6 | ||
| 823 | John Burke | 44 | USA | 3,963 | 2:08.6 | ||
| 824 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:08.7 |
| 824 | Chad Grace | 33 | USA | 3,962 | 2:08.7 | ||
| 826 | Matt Shine | 56 | USA | 3,961 | 2:08.7 | ||
| 826 | Tony Coffaro | 42 | USA | 3,961 | 2:08.7 | ||
| 828 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,960 | 2:08.7 | |
| 829 | Tony Thompson | 65 | GBR | 3,959 | 2:08.8 | ||
| 829 | mark agne | 56 | USA | 3,959 | 2:08.8 | ||
| 829 | Steve McCain | 41 | USA | 3,959 | 2:08.8 | ||
| 832 | T Hi | 40 | GBR | 3,958 | 2:08.8 | ||
| 833 | Willem Hage | 74 | Almere | NED | 3,957 | 2:08.8 | |
| 834 | Ryan Neal | 42 | Findlay, OH | USA | 3,956 | 2:08.9 | |
| 834 | Steffen Blanz | 55 | GER | 3,956 | 2:08.9 | ||
| 836 | Scott Lyons | 52 | USA | 3,955 | 2:08.9 | ||
| 836 | Foo Bar | 28 | USA | 3,955 | 2:08.9 | ||
| 838 | Ryan Mullane | 48 | NJ | USA | 3,954 | 2:08.9 | |
| 838 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:08.9 |
| 840 | Tom Churchward | 59 | FRA | 3,953 | 2:09.0 | ||
| 841 | Matt Burke | 52 | GBR | 3,952 | 2:09.0 | ||
| 842 | Christian Mehrmann | 45 | GER | 3,951 | 2:09.0 | ||
| 843 | Mark Potter | 50 | GBR | 3,949 | 2:09.1 | ||
| 843 | Rémi Tartas | 24 | FRA | 3,949 | 2:09.1 | ||
| 845 | Josh Naidoo | 27 | RSA | 3,948 | 2:09.1 | ||
| 845 | Brett Cole | 58 | Sugar Land, TX | USA | University of Illinois | 3,948 | 2:09.1 |
| 847 | Grzegorz Wilczek | 55 | Warszawa | POL | 3,947 | 2:09.2 | |
| 847 | Vakho Makarashvili | 45 | USA | 3,947 | 2:09.2 | ||
| 849 | Stephan Rouyer | 51 | USA | 3,946 | 2:09.2 | ||
| 850 | Oliver Kämmerer | 37 | GER | 3,945 | 2:09.2 |