Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Neil Taylor	60		GBR		3,864	2:11.9
952	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,861	2:12.0
952	Mark Culverhouse	40		GBR		3,861	2:12.0
954	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,859	2:12.1
955	Roel Bex	57	Rotselaar	BEL		3,858	2:12.1
956	Eduardo Rullan	40		MEX		3,857	2:12.2
956	Colin Pettinati	35		USA		3,857	2:12.2
958	Lee Farley	43		USA		3,856	2:12.2
959	Moritz Westphal	29		GER		3,855	2:12.2
960	Chris Van Laethem	45		BEL		3,854	2:12.3
961	Nico Minazzi	44	NJ	USA		3,852	2:12.3
961	Charles Lozano	51		CHI		3,852	2:12.3
963	Jeffrey Zitter	42		NED		3,851	2:12.4
963	Raymond Duignam	58		IRL		3,851	2:12.4
963	Mauricio Olarte	39		COL		3,851	2:12.4
963	Jeremy Joseph	67		GBR		3,851	2:12.4
963	Alex Malone	33		USA		3,851	2:12.4
968	Akos Andor Szilagyi	56		HUN		3,850	2:12.4
969	Jason Terreri	47		USA		3,849	2:12.5
970	Dan Wilkinson	50		GBR		3,848	2:12.5
970	Rupert Drew	71	Drew Towers Widnes	GBR		3,848	2:12.5
972	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,847	2:12.5
972	XL YE	46	Shanghai	CHN	RowPro Rowers	3,847	2:12.5
974	Samantha Eddon	45		GBR		3,845	2:12.6
974	Allis Rundell	52	Säffle	SWE		3,845	2:12.6
974	Joe Evans	46		GBR		3,845	2:12.6
977	Thomas Kratz	57		GER		3,844	2:12.6
978	Tony Cardenas	52		USA		3,843	2:12.7
978	Steve Shiue	65		USA		3,843	2:12.7
980	Enrico D'Angelo	62		ITA		3,842	2:12.7
980	Alfonso Valdez	39		USA		3,842	2:12.7
982	Chris Unseth	36		USA		3,841	2:12.7
983	Patricio VALSECCHI	45	San Rafael	ARG		3,840	2:12.8
984	David Seymour	62	Winchester	GBR		3,839	2:12.8
985	Sophie Caussèque	43		FRA		3,838	2:12.8
985	Brent Williams	50		USA		3,838	2:12.8
987	Clint Stanger	44		USA		3,836	2:12.9
988	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,834	2:13.0
989	Sascha Reichow	56		GER		3,833	2:13.0
989	Kendall Swafford	36		USA		3,833	2:13.0
991	Luke F	20		USA		3,832	2:13.0
992	Jan Wiese	41		GER		3,830	2:13.1
992	June Carter	47		GBR		3,830	2:13.1
992	Margaret Snell	44	Bangor, ME	USA		3,830	2:13.1
995	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,828	2:13.2
995	Kristin Giuliano	42	FL	USA		3,828	2:13.2
997	Robert Hebler	64		GER		3,827	2:13.2
997	Laco Horvath	44		SVK		3,827	2:13.2
999	Fredrik Bastholm	41		SWE		3,826	2:13.2
1000	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:13.3