Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rob Kozlowski | 49 | USA | 3,865 | 2:11.9 | ||
| 952 | Neil Taylor | 60 | GBR | 3,864 | 2:11.9 | ||
| 953 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,861 | 2:12.0 |
| 953 | Mark Culverhouse | 40 | GBR | 3,861 | 2:12.0 | ||
| 955 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,859 | 2:12.1 |
| 956 | Roel Bex | 57 | Rotselaar | BEL | 3,858 | 2:12.1 | |
| 957 | Eduardo Rullan | 40 | MEX | 3,857 | 2:12.2 | ||
| 957 | Colin Pettinati | 35 | USA | 3,857 | 2:12.2 | ||
| 959 | Lee Farley | 43 | USA | 3,856 | 2:12.2 | ||
| 960 | Moritz West | 29 | GER | 3,855 | 2:12.2 | ||
| 961 | Chris Van Laethem | 45 | BEL | 3,854 | 2:12.3 | ||
| 962 | Nico Minazzi | 44 | NJ | USA | 3,852 | 2:12.3 | |
| 962 | Charles Lozano | 51 | CHI | 3,852 | 2:12.3 | ||
| 964 | Jeffrey Zitter | 42 | NED | 3,851 | 2:12.4 | ||
| 964 | Raymond Duignam | 58 | IRL | 3,851 | 2:12.4 | ||
| 964 | Mauricio Olarte | 39 | COL | 3,851 | 2:12.4 | ||
| 964 | Jeremy Joseph | 67 | GBR | 3,851 | 2:12.4 | ||
| 964 | Alex Malone | 33 | USA | 3,851 | 2:12.4 | ||
| 969 | Akos Andor Szilagyi | 56 | HUN | 3,850 | 2:12.4 | ||
| 970 | Jason Terreri | 47 | USA | 3,849 | 2:12.5 | ||
| 971 | Dan Wilkinson | 50 | GBR | 3,848 | 2:12.5 | ||
| 971 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,848 | 2:12.5 | |
| 973 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,847 | 2:12.5 |
| 973 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,847 | 2:12.5 |
| 975 | Samantha Eddon | 45 | GBR | 3,845 | 2:12.6 | ||
| 975 | Allis Rundell | 52 | Säffle | SWE | 3,845 | 2:12.6 | |
| 975 | Joe Evans | 46 | GBR | 3,845 | 2:12.6 | ||
| 978 | Thomas Kratz | 57 | GER | 3,844 | 2:12.6 | ||
| 979 | Tony Cardenas | 52 | USA | 3,843 | 2:12.7 | ||
| 979 | Steve Shiue | 65 | USA | 3,843 | 2:12.7 | ||
| 981 | Enrico D'Angelo | 62 | ITA | 3,842 | 2:12.7 | ||
| 981 | Alfonso Valdez | 39 | USA | 3,842 | 2:12.7 | ||
| 983 | Chris Unseth | 36 | USA | 3,841 | 2:12.7 | ||
| 984 | Patricio VALSECCHI | 45 | San Rafael | ARG | 3,840 | 2:12.8 | |
| 985 | David Seymour | 62 | Winchester | GBR | 3,839 | 2:12.8 | |
| 986 | Sophie Caussèque | 43 | FRA | 3,838 | 2:12.8 | ||
| 986 | Brent Williams | 50 | USA | 3,838 | 2:12.8 | ||
| 988 | Clint Stanger | 44 | USA | 3,836 | 2:12.9 | ||
| 989 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 3,834 | 2:13.0 |
| 990 | Sascha Reichow | 56 | GER | 3,833 | 2:13.0 | ||
| 990 | Kendall Swafford | 36 | USA | 3,833 | 2:13.0 | ||
| 992 | Luke F | 20 | USA | 3,832 | 2:13.0 | ||
| 993 | Jan Wiese | 41 | GER | 3,830 | 2:13.1 | ||
| 993 | June Carter | 47 | GBR | 3,830 | 2:13.1 | ||
| 993 | Margaret Snell | 44 | Bangor, ME | USA | 3,830 | 2:13.1 | |
| 996 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 3,828 | 2:13.2 | |
| 996 | Kristin Giuliano | 42 | FL | USA | 3,828 | 2:13.2 | |
| 998 | Robert Hebler | 64 | GER | 3,827 | 2:13.2 | ||
| 998 | Laco Horvath | 44 | SVK | 3,827 | 2:13.2 | ||
| 1000 | Fredrik Bastholm | 41 | SWE | 3,826 | 2:13.2 |