Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Chris Wubbels	49	West Caldwell, NJ	CAN		3,905	2:10.6
902	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:10.6
903	Keanu Lee	33		CAN		3,902	2:10.7
904	John Weil	74	New Orleans, LA	USA		3,900	2:10.7
904	Paul Brown	71	Pett, East Sussex	GBR		3,900	2:10.7
904	Nigel Felton	51	Swindon	GBR		3,900	2:10.7
904	Peter Retallack	75	Salt Spring Island, BC	CAN		3,900	2:10.7
908	Jesse Wardle	-		USA		3,899	2:10.8
909	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,898	2:10.8
910	Soohyun Kim	42		KOR		3,897	2:10.8
911	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,896	2:10.9
911	Victor Y	35		USA		3,896	2:10.9
913	Tom Chiari	56	Braintree, MA	USA		3,892	2:11.0
914	Kurt Erchinger	60		USA	The Diamonds (Over Sixties Erging Group)	3,891	2:11.0
915	Amado Sierra	40		USA		3,890	2:11.1
916	Sarah Pearson	40	QLD	AUS		3,889	2:11.1
916	J B	51		GBR		3,889	2:11.1
916	Paul Nicholson	62		GBR		3,889	2:11.1
916	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,889	2:11.1
916	Matthew Lombardi	61	Seattle, WA	USA		3,889	2:11.1
921	Marc Levy	62		USA		3,888	2:11.1
921	Roy Nuckcheddy	50		GBR		3,888	2:11.1
923	Stephen Thompson	41		USA		3,887	2:11.2
924	Steve Douglas	55	Winter Park	USA		3,886	2:11.2
925	Michael Schoen	54	Tiburon, CA	USA		3,885	2:11.2
926	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,884	2:11.3
926	Chris Feezor	52	San Jose, CA	USA		3,884	2:11.3
926	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,884	2:11.3
929	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,882	2:11.3
929	Len Lutz	71	MO	USA		3,882	2:11.3
931	Yannick Morlet	36		FRA		3,881	2:11.4
932	dan brody	62		USA		3,880	2:11.4
932	Tom Grace	57		USA		3,880	2:11.4
934	Kyle Lim	27		USA		3,879	2:11.4
935	Adarsh Mysore	43		IND		3,878	2:11.5
935	Ben Hughes	45		USA		3,878	2:11.5
937	Bronson Lim	35		USA		3,874	2:11.6
938	Janell Vaughan	64		USA		3,873	2:11.6
939	Kenneth Tate	43		USA		3,872	2:11.7
939	Robert Pritchard	-		GBR		3,872	2:11.7
939	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,872	2:11.7
942	Jacqui Dixon	45		AUS		3,871	2:11.7
942	Azam Poulatov	49	Downers Grove, IL	USA		3,871	2:11.7
944	Aeneas Bates	35		GBR		3,870	2:11.7
944	Ade Brass	61		GBR		3,870	2:11.7
946	Steve Rhodes	56	Sheffield	GBR		3,869	2:11.8
947	Demarcus Jester	39		USA		3,867	2:11.8
948	Rob Kozlowski	49		USA		3,865	2:11.9
949	Neil Taylor	60		GBR		3,864	2:11.9
950	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,861	2:12.0