Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | David Dennis | 55 | San Mateo, CA | USA | 2,599 | 3:16.2 | |
| 1802 | Eleni Karapanagiotou | 49 | GRE | 2,592 | 3:16.7 | ||
| 1803 | Dr.Jitender Reddy | 38 | IND | 2,584 | 3:17.3 | ||
| 1804 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,580 | 3:17.6 |
| 1805 | Margaret MacLellan | 68 | CAN | 2,575 | 3:18.0 | ||
| 1806 | Caitlin Clerque | 32 | USA | 2,568 | 3:18.5 | ||
| 1807 | Jennifer Mcgarry | 39 | USA | 2,552 | 3:19.8 | ||
| 1808 | Julie Goodwin | 51 | USA | 2,544 | 3:20.4 | ||
| 1809 | Chuck Schreiber | 67 | USA | 2,534 | 3:21.2 | ||
| 1810 | Jackie Davies | 68 | CAN | 2,522 | 3:22.2 | ||
| 1811 | Wendy Ho | 56 | USA | 2,501 | 3:23.9 | ||
| 1812 | Jessica Zhou | 41 | CHN | 2,491 | 3:24.7 | ||
| 1813 | David Hordon | 57 | GBR | 2,485 | 3:25.2 | ||
| 1814 | Jedd Levin | 39 | USA | 2,464 | 3:26.9 | ||
| 1815 | Robin Zimmerman | 57 | FL | USA | 2,410 | 3:31.6 | |
| 1816 | Michael Klein | 69 | USA | 2,393 | 3:33.1 | ||
| 1817 | Bethany Fabian | 51 | USA | 2,387 | 3:33.6 | ||
| 1818 | Alyssa McCool | 44 | USA | 2,382 | 3:34.1 | ||
| 1819 | Nikki Burns Savage | 50 | USA | 2,347 | 3:37.2 | ||
| 1820 | George Hearn | 75 | CAN | 2,341 | 3:37.8 | ||
| 1821 | David Pytlowany | 71 | USA | 2,322 | 3:39.6 | ||
| 1822 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,285 | 3:43.1 |
| 1823 | Gabriel Gimenez | 37 | ARG | 2,247 | 3:46.9 | ||
| 1824 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,202 | 3:51.6 |
| 1825 | Diane Tracy | 73 | USA | 2,189 | 3:52.9 | ||
| 1826 | Elliott McElroy | 41 | USA | 2,179 | 3:54.0 | ||
| 1827 | Claudia Cabrieles | 51 | MEX | 2,140 | 3:58.3 | ||
| 1828 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,970 | 4:18.8 |
| 1829 | Siki Sika | 65 | 94 | FRA | 1,965 | 4:19.5 | |
| 1830 | Jeremy Foxx | 38 | Gainesville, FL | USA | 1,634 | 5:12.1 | |
| 1831 | Rachel Owens | 33 | USA | 1,623 | 5:14.2 | ||
| 1832 | M Stuff | 54 | USA | 1,560 | 5:26.9 | ||
| 1833 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,541 | 5:30.9 |
| 1834 | Alice Hamilton | 35 | GBR | 1,454 | 5:50.7 | ||
| 1835 | Savannah Lee | 23 | GER | 1,335 | 6:22.0 | ||
| 1836 | Debbie Goldberg | 67 | USA | 410 | 20:43.9 |