Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	SeongBeom Hong	38		KOR		2,980	2:51.1
1701	Karen Dexter	72		USA		2,980	2:51.1
1703	Diamantino Ferreira	77		POR		2,976	2:51.3
1703	Jeramy Kinkaid	39		USA		2,976	2:51.3
1705	Rick Cox	60		USA		2,973	2:51.5
1706	Sam Subs	32		USA		2,964	2:52.0
1707	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,956	2:52.5
1708	Cynthia Swinbank	76	Georgetown, TX	USA		2,954	2:52.6
1709	Luis Denis	29		ESP		2,953	2:52.7
1710	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	2,949	2:52.9
1711	Gene Kelley	73	Tucson, AZ	USA		2,947	2:53.0
1712	Catherine Califano	47		USA		2,943	2:53.2
1713	Heather Tedder	47		USA		2,942	2:53.3
1714	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:53.4
1715	Laura Bradham	61		USA		2,937	2:53.6
1716	Liz Dykstra	61		USA		2,936	2:53.7
1716	Vicki Strissel	49		USA		2,936	2:53.7
1718	Jessica Chauppetta	47		USA		2,935	2:53.7
1718	Steve Hahn	68		USA	U.S. Army Veterans	2,935	2:53.7
1718	Joshua Eldridge	38	Fort worth, TX	USA		2,935	2:53.7
1721	Thomas Thieme	64		GER		2,933	2:53.8
1722	Emad Aburezq	54		KUW		2,928	2:54.1
1723	Abby Ketner	38		USA	TEAM MELALEUCA	2,917	2:54.8
1724	Linn Reyniers	34		BEL		2,914	2:55.0
1725	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,911	2:55.1
1726	Andrea Tolson	43		USA	Rotary International	2,908	2:55.3
1727	Stephen Bridgett	71	Leeds	GBR		2,905	2:55.5
1728	Sylviane Flon	52		BEL		2,901	2:55.8
1729	Kathrin Höckh	40		GER		2,897	2:56.0
1729	John Church	64		USA		2,897	2:56.0
1729	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,897	2:56.0
1729	Karen Jarrett	49		USA		2,897	2:56.0
1733	Roger Stroud	54		USA		2,889	2:56.5
1734	Joe Alves	35		USA		2,888	2:56.5
1735	Jakob Selander	43		SWE		2,885	2:56.7
1736	Emma Cole	27		AUS		2,884	2:56.8
1737	CA Nicholson	60		USA	CROSSFIT	2,881	2:57.0
1738	Simon Streule	49	Freienbach	SUI		2,876	2:57.3
1738	Sam Krause	39		USA		2,876	2:57.3
1740	Jackie Munoz	58		GBR		2,870	2:57.7
1741	Roberto Villegas-Gold	43		USA		2,869	2:57.7
1742	Heedong Choi	-		USA	U.S. Navy Retired	2,866	2:57.9
1743	Cathy Andrulis	55	CO	USA		2,854	2:58.6
1744	John Klein	52	Sulphur springs , TX	USA		2,849	2:59.0
1745	Mª Angeles Ballester	55	Valencia	ESP		2,847	2:59.1
1746	Elaine Herring	-		USA		2,846	2:59.1
1747	Celeste M	52		USA		2,842	2:59.4
1748	Sherry Harms	45	Watertown, WI	USA		2,840	2:59.5
1749	Brielle Tolbert	28		USA		2,837	2:59.7
1750	Alicia Hu	46		USA		2,833	3:00.0