Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Lanae Donovan	47		USA		3,209	2:38.9
1602	Chris Neary	40		USA		3,208	2:38.9
1603	Paul Sotzin	32		USA		3,205	2:39.1
1604	Tom Seabolt	72	Port Orange, FL	USA		3,203	2:39.2
1605	Charlotte Becker	75	Gresham, OR	USA		3,202	2:39.2
1606	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,201	2:39.3
1607	Hahn J. Rhyoo	50		KOR		3,200	2:39.3
1608	Floratus Sonnenschein	58		GER		3,198	2:39.4
1609	Kalervo Syrjälä	75		FIN		3,196	2:39.5
1609	Peter Kragl	25		GER		3,196	2:39.5
1611	Angelika Redecke	72	Kempen	GER		3,195	2:39.6
1612	Ron Stokes	76		USA		3,194	2:39.6
1613	Alan Bryan	59		USA		3,189	2:39.9
1614	Nicola McDonald	43		GBR		3,188	2:39.9
1614	Mauricio Ramirez	57	Tallahassee, FL	USA		3,188	2:39.9
1616	Chris Hatcher	51	Liberty twp, OH	USA		3,187	2:40.0
1616	Keree McIntyre	48		USA		3,187	2:40.0
1618	Philip Dicks	52		GBR		3,186	2:40.0
1619	Robin Davis	56		USA		3,182	2:40.2
1619	Dan Chayes	64	PA	USA		3,182	2:40.2
1621	A W	45		GER		3,176	2:40.5
1621	Tami Laye	53		USA		3,176	2:40.5
1623	Lieze Gielissen	33		BEL		3,174	2:40.6
1624	Joi Cox	61		USA		3,171	2:40.8
1624	Britt McNew	40	WV	USA	GARAGEATHLETE	3,171	2:40.8
1626	Valentín Jornet Casanova	51	Valencia	ESP		3,170	2:40.8
1627	Jose Couvertier	47	TX	USA		3,167	2:41.0
1628	Céline Francia	49		FRA		3,164	2:41.1
1628	Dereck Matthews	63		USA		3,164	2:41.1
1630	Clodagh Stanley	48		IRL		3,161	2:41.3
1631	Sarah Bakker Kellogg	47		USA		3,160	2:41.3
1632	John D Woods	63	Belfast	IRL		3,159	2:41.4
1632	Richard Cockrell	68	Belden, MS	USA		3,159	2:41.4
1634	Kevin Duffy	72		USA		3,153	2:41.7
1635	Lisa Godwin	43		USA		3,152	2:41.8
1635	Dylan Mangrum	56		USA		3,152	2:41.8
1637	Ella D	23		CAN		3,151	2:41.8
1638	Thomas Scotton	68	Middletown, CT	USA		3,149	2:41.9
1639	Jean-François Cerles	53		FRA		3,148	2:42.0
1640	Mercedes Eguizabal	67	Doerun, GA	USA		3,146	2:42.1
1641	Exo Syn	45	Paris	FRA		3,145	2:42.1
1642	Jean-Marc Rollins	59		USA		3,142	2:42.3
1643	Karen Woo	54		USA		3,139	2:42.4
1644	Tamara Matijašić	52		CRO		3,137	2:42.5
1645	Craig Sellman	78	Scottsdale, AZ	USA		3,134	2:42.7
1646	Tom Black	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:42.7
1647	Monica Nerida	44	San Diego, CA	USA		3,132	2:42.8
1648	A R	68	MD	USA		3,131	2:42.8
1648	Darlene Derick	25		CAN		3,131	2:42.8
1650	Claudia Thompson	54	FL	USA		3,128	2:43.0