Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Tom Seabolt	72	Port Orange, FL	USA		3,203	2:39.2
1602	Charlotte Becker	75	Gresham, OR	USA		3,202	2:39.2
1603	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	3,201	2:39.3
1604	Hahn J. Rhyoo	50		KOR		3,200	2:39.3
1605	Floratus Sonnenschein	58		GER		3,198	2:39.4
1606	Kalervo Syrjälä	75		FIN		3,196	2:39.5
1606	Peter Kragl	25		GER		3,196	2:39.5
1608	Angelika Redecke	72	Kempen	GER		3,195	2:39.6
1609	Ron Stokes	76		USA		3,194	2:39.6
1610	Alan Bryan	59		USA		3,189	2:39.9
1611	Nicola McDonald	43		GBR		3,188	2:39.9
1611	Mauricio Ramirez	57	Tallahassee, FL	USA		3,188	2:39.9
1613	Chris Hatcher	51	Liberty twp, OH	USA		3,187	2:40.0
1613	Keree McIntyre	48		USA		3,187	2:40.0
1615	Philip Dicks	52		GBR		3,186	2:40.0
1616	Robin Davis	56		USA		3,182	2:40.2
1616	Dan Chayes	64	PA	USA		3,182	2:40.2
1618	A W	45		GER		3,176	2:40.5
1618	Tami Laye	53		USA		3,176	2:40.5
1620	Lieze Gielissen	33		BEL		3,174	2:40.6
1621	Joi Cox	61		USA		3,171	2:40.8
1621	Britt McNew	40	WV	USA	GARAGEATHLETE	3,171	2:40.8
1623	Valentín Jornet Casanova	51	Valencia	ESP		3,170	2:40.8
1624	Jose Couvertier	47	TX	USA		3,167	2:41.0
1625	Céline Francia	49		FRA		3,164	2:41.1
1625	Dereck Matthews	63		USA		3,164	2:41.1
1627	Clodagh Stanley	48		IRL		3,161	2:41.3
1628	Sarah Bakker Kellogg	47		USA		3,160	2:41.3
1629	John D Woods	63	Belfast	IRL		3,159	2:41.4
1629	Richard Cockrell	68	Belden, MS	USA		3,159	2:41.4
1631	Phil Clark	64		USA		3,155	2:41.6
1632	Kevin Duffy	72		USA		3,153	2:41.7
1633	Lisa Godwin	43		USA		3,152	2:41.8
1633	Dylan Mangrum	56		USA		3,152	2:41.8
1635	Ella Davidson	23		CAN		3,151	2:41.8
1636	Thomas Scotton	68	Middletown, CT	USA		3,149	2:41.9
1637	Jean-François Cerles	53		FRA		3,148	2:42.0
1638	Mercedes Eguizabal	67	Doerun, GA	USA		3,146	2:42.1
1639	Exo Syn	45	Paris	FRA		3,145	2:42.1
1640	Jean-Marc Rollins	59		USA		3,142	2:42.3
1641	Karen Woo	54		USA		3,139	2:42.4
1642	Tamara Matijašić	52		CRO		3,137	2:42.5
1643	Craig Sellman	78	Scottsdale, AZ	USA		3,134	2:42.7
1644	Tom Black	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:42.7
1645	Monica Nerida	44	San Diego, CA	USA		3,132	2:42.8
1646	A R	68	MD	USA		3,131	2:42.8
1646	Darlene Derick	25		CAN		3,131	2:42.8
1648	Claudia Thompson	54	FL	USA		3,128	2:43.0
1649	Sarah Carlson	41		USA		3,127	2:43.0
1649	Rachel Weisenberg	27		CAN		3,127	2:43.0