Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
850 Lore Row 59 ITA 3,944 2:09.3
850 Norbert Jobst 55 GER 3,944 2:09.3
850 Judy Dunn 68 USA 3,944 2:09.3
854 Jason Robertson 44 USA 3,943 2:09.3
854 Scott Goldyn 44 USA 3,943 2:09.3
854 Joel Stockwell 50 USA 3,943 2:09.3
857 Jeffrey Arredondo 42 USA 3,942 2:09.3
858 Sven Bengelsdorff 52 GER 3,941 2:09.4
858 Matthew Faldmo 38 USA 3,941 2:09.4
860 Ryan Beamish 41 CAN 3,940 2:09.4
861 Markus Zellner 59 AUS 3,939 2:09.4
861 Nathan Stout 63 USA 3,939 2:09.4
863 Glenn Stover 51 USA 3,937 2:09.5
863 Jonathan Young 48 USA 3,937 2:09.5
865 Nn Nn 25 SWE 3,935 2:09.6
866 Mat Pac 46 SWE 3,934 2:09.6
866 Wolf Mirasol 64 USA 3,934 2:09.6
866 Noah Eull 43 USA 3,934 2:09.6
866 Kyle Rowley 26 USA 3,934 2:09.6
870 Marco Nicolis 58 ITA 3,932 2:09.7
870 Allison Morgan 38 USA 3,932 2:09.7
872 Clint Borchardt 48 USA 3,931 2:09.7
872 Thomas Ventura 44 BRA 3,931 2:09.7
874 Garry Neal 60 GBR 3,927 2:09.8
874 Zachary Shafer 44 USA 3,927 2:09.8
874 Antal Horváth 57 HUN 3,927 2:09.8
877 Jean-Luc DELBECQUE 57 FRA 3,923 2:10.0
878 Roz Glass 47 AUS 3,920 2:10.1
878 Geoff Binns 66 GBR 3,920 2:10.1
880 Vito Vergari 48 USA 3,918 2:10.1
880 Luke Maurer 16 USA 3,918 2:10.1
882 Paul Lawrence 50 AUS 3,917 2:10.2
883 Mike Hall 52 GBR 3,915 2:10.2
883 Craig Hoskins 65 CAN 3,915 2:10.2
883 Roberto Abarzua 37 USA 3,915 2:10.2
886 Angel Landeros 47 USA 3,914 2:10.3
886 Angelo Cattaneo 30 ITA 3,914 2:10.3
888 Charles Buscarino 62 USA 3,913 2:10.3
888 Philip George 57 GBR 3,913 2:10.3
890 Ruud Duivis 62 NED 3,912 2:10.3
890 Robb Eason 50 USA 3,912 2:10.3
892 Doug Kabel 59 USA 3,911 2:10.4
893 Scott Gilbert 69 USA 3,910 2:10.4
893 Mark Vermeer 58 CAN 3,910 2:10.4
895 Christian Hansmann 55 GER 3,909 2:10.4
895 Chris MacIsaac 48 CAN 3,909 2:10.4
897 Christian Neumann 61 GER 3,907 2:10.5
898 Jason Faherty 46 USA 3,906 2:10.5
899 Sten Ivar Skretting 51 NOR 3,905 2:10.6
899 Hassan ALHOSANI 57 UAE 3,905 2:10.6