Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Lore Row | 59 | ITA | 3,944 | 2:09.3 | ||
850 | Norbert Jobst | 55 | Konstanz | GER | 3,944 | 2:09.3 | |
850 | Judy Dunn | 68 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:09.3 |
854 | Jason Robertson | 44 | USA | 3,943 | 2:09.3 | ||
854 | Scott Goldyn | 44 | USA | 3,943 | 2:09.3 | ||
854 | Joel Stockwell | 50 | USA | 3,943 | 2:09.3 | ||
857 | Jeffrey Arredondo | 42 | USA | 3,942 | 2:09.3 | ||
858 | Sven Bengelsdorff | 52 | HB | GER | 3,941 | 2:09.4 | |
858 | Matthew Faldmo | 38 | USA | 3,941 | 2:09.4 | ||
860 | Ryan Beamish | 41 | CAN | 3,940 | 2:09.4 | ||
861 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,939 | 2:09.4 |
861 | Nathan Stout | 63 | Overland Park, KS | USA | 3,939 | 2:09.4 | |
863 | Glenn Stover | 51 | USA | 3,937 | 2:09.5 | ||
863 | Jonathan Young | 48 | USA | 3,937 | 2:09.5 | ||
865 | Nn Nn | 25 | SWE | 3,935 | 2:09.6 | ||
866 | Mat Pac | 46 | SWE | 3,934 | 2:09.6 | ||
866 | Wolf Mirasol | 64 | Rochester, MN | USA | 3,934 | 2:09.6 | |
866 | Noah Eull | 43 | USA | 3,934 | 2:09.6 | ||
866 | Kyle Rowley | 26 | USA | 3,934 | 2:09.6 | ||
870 | Marco Nicolis | 58 | Verona | ITA | 3,932 | 2:09.7 | |
870 | Allison Morgan | 38 | USA | Street Parking | 3,932 | 2:09.7 | |
872 | Clint Borchardt | 48 | USA | 3,931 | 2:09.7 | ||
872 | Thomas Ventura | 44 | Florianópolis | BRA | 3,931 | 2:09.7 | |
874 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:09.8 | |
874 | Zachary Shafer | 44 | USA | 3,927 | 2:09.8 | ||
874 | Antal Horváth | 57 | HUN | 3,927 | 2:09.8 | ||
877 | Jean-Luc DELBECQUE | 57 | FRA | 3,923 | 2:10.0 | ||
878 | Roz Glass | 47 | AUS | 3,920 | 2:10.1 | ||
878 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:10.1 |
880 | Vito Vergari | 48 | Pittsburgh , PA | USA | 3,918 | 2:10.1 | |
880 | Luke Maurer | 16 | USA | 3,918 | 2:10.1 | ||
882 | Paul Lawrence | 50 | AUS | 3,917 | 2:10.2 | ||
883 | Mike Hall | 52 | York | GBR | 3,915 | 2:10.2 | |
883 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:10.2 |
883 | Roberto Abarzua | 37 | USA | 3,915 | 2:10.2 | ||
886 | Angel Landeros | 47 | Mason, OH | USA | 3,914 | 2:10.3 | |
886 | Angelo Cattaneo | 30 | ITA | 3,914 | 2:10.3 | ||
888 | Charles Buscarino | 62 | Millington, NJ | USA | 3,913 | 2:10.3 | |
888 | Philip George | 57 | Bath | GBR | 3,913 | 2:10.3 | |
890 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:10.3 | |
890 | Robb Eason | 50 | Belmont, MA | USA | 3,912 | 2:10.3 | |
892 | Doug Kabel | 59 | Camas, WA | USA | 3,911 | 2:10.4 | |
893 | Scott Gilbert | 69 | USA | 3,910 | 2:10.4 | ||
893 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,910 | 2:10.4 | |
895 | Christian Hansmann | 55 | GER | 3,909 | 2:10.4 | ||
895 | Chris MacIsaac | 48 | CAN | 3,909 | 2:10.4 | ||
897 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 3,907 | 2:10.5 | |
898 | Jason Faherty | 46 | USA | 3,906 | 2:10.5 | ||
899 | Sten Ivar Skretting | 51 | NOR | 3,905 | 2:10.6 | ||
899 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,905 | 2:10.6 |