Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Oliver Kämmerer | 37 | GER | 3,945 | 2:09.2 | ||
| 852 | Jesse Laster | 42 | USA | 3,944 | 2:09.3 | ||
| 852 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,944 | 2:09.3 |
| 852 | Norbert Jobst | 55 | Konstanz | GER | 3,944 | 2:09.3 | |
| 852 | Judy Dunn | 68 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:09.3 |
| 856 | Jason Robertson | 44 | USA | 3,943 | 2:09.3 | ||
| 856 | Scott Goldyn | 44 | USA | 3,943 | 2:09.3 | ||
| 856 | Joel Stockwell | 50 | USA | 3,943 | 2:09.3 | ||
| 859 | Jeffrey Arredondo | 42 | USA | 3,942 | 2:09.3 | ||
| 860 | Sven Bengelsdorff | 52 | HB | GER | 3,941 | 2:09.4 | |
| 860 | Matthew Faldmo | 38 | USA | 3,941 | 2:09.4 | ||
| 862 | Ryan Beamish | 41 | CAN | 3,940 | 2:09.4 | ||
| 863 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,939 | 2:09.4 |
| 863 | Nathan Stout | 63 | Overland Park, KS | USA | 3,939 | 2:09.4 | |
| 865 | Glenn Stover | 51 | USA | 3,937 | 2:09.5 | ||
| 865 | Jonathan Young | 48 | USA | 3,937 | 2:09.5 | ||
| 867 | Nn Nn | 25 | SWE | 3,935 | 2:09.6 | ||
| 868 | Mat Pac | 46 | SWE | 3,934 | 2:09.6 | ||
| 868 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,934 | 2:09.6 |
| 868 | Noah Eull | 43 | USA | 3,934 | 2:09.6 | ||
| 868 | Kyle Rowley | 26 | USA | 3,934 | 2:09.6 | ||
| 872 | Marco Nicolis | 58 | Verona | ITA | 3,932 | 2:09.7 | |
| 872 | Allison Morgan | 38 | USA | Street Parking | 3,932 | 2:09.7 | |
| 874 | Clint Borchardt | 48 | USA | 3,931 | 2:09.7 | ||
| 874 | Thomas Ventura | 44 | Florianópolis | BRA | 3,931 | 2:09.7 | |
| 876 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:09.8 | |
| 876 | Zachary Shafer | 44 | USA | 3,927 | 2:09.8 | ||
| 876 | Antal Horváth | 57 | HUN | 3,927 | 2:09.8 | ||
| 879 | Jean-Luc DELBECQUE | 57 | FRA | 3,923 | 2:10.0 | ||
| 880 | Roz Glass | 47 | AUS | 3,920 | 2:10.1 | ||
| 880 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:10.1 |
| 882 | Vito Vergari | 48 | Pittsburgh , PA | USA | 3,918 | 2:10.1 | |
| 882 | Luke Maurer | 16 | USA | 3,918 | 2:10.1 | ||
| 884 | Paul Lawrence | 50 | AUS | 3,917 | 2:10.2 | ||
| 885 | Mike Hall | 52 | York | GBR | 3,915 | 2:10.2 | |
| 885 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:10.2 |
| 885 | Roberto Abarzua | 37 | USA | 3,915 | 2:10.2 | ||
| 885 | Tarun Raghavan | 50 | IND | 3,915 | 2:10.2 | ||
| 889 | Angel Landeros | 47 | Mason, OH | USA | 3,914 | 2:10.3 | |
| 889 | Angelo Cattaneo | 30 | ITA | 3,914 | 2:10.3 | ||
| 891 | Charles Buscarino | 62 | Millington, NJ | USA | 3,913 | 2:10.3 | |
| 891 | Philip George | 57 | Bath | GBR | 3,913 | 2:10.3 | |
| 893 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:10.3 | |
| 893 | Robb Eason | 50 | Belmont, MA | USA | 3,912 | 2:10.3 | |
| 895 | Doug Kabel | 59 | Camas, WA | USA | 3,911 | 2:10.4 | |
| 896 | Scott Gilbert | 69 | USA | 3,910 | 2:10.4 | ||
| 896 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,910 | 2:10.4 | |
| 898 | Christian Hansmann | 55 | GER | 3,909 | 2:10.4 | ||
| 898 | Chris MacIsaac | 48 | CAN | 3,909 | 2:10.4 | ||
| 900 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,907 | 2:10.5 |