Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jacky Cook | 48 | NZL | 3,626 | 2:20.6 | ||
| 1252 | Mike Emrick | 46 | USA | 3,624 | 2:20.7 | ||
| 1253 | Aid Leg | 24 | FRA | 3,623 | 2:20.7 | ||
| 1254 | Elke Van Hove | 41 | BEL | Actarus Rowing Crew | 3,622 | 2:20.8 | |
| 1255 | Martin Keller | 62 | USA | 3,620 | 2:20.8 | ||
| 1256 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,619 | 2:20.9 | |
| 1256 | Russ Purvis | 58 | USA | 3,619 | 2:20.9 | ||
| 1258 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,618 | 2:20.9 | |
| 1259 | Francesco Lofaro | 40 | Milan | ITA | 3,617 | 2:21.0 | |
| 1259 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:21.0 |
| 1259 | Matteo Allegrini | 43 | ITA | 3,617 | 2:21.0 | ||
| 1262 | T H | 50 | GER | 3,616 | 2:21.0 | ||
| 1263 | Todd Swan | 61 | WA | USA | 3,613 | 2:21.1 | |
| 1263 | Nevio Allenspach | 14 | SUI | 3,613 | 2:21.1 | ||
| 1263 | Paige Taylor | 34 | USA | 3,613 | 2:21.1 | ||
| 1266 | Kirk Mccann | 42 | FL | USA | 3,612 | 2:21.1 | |
| 1267 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,610 | 2:21.2 | |
| 1267 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:21.2 |
| 1269 | T K | 24 | NED | 3,608 | 2:21.3 | ||
| 1269 | Florian DEITERS | 25 | AFG | 3,608 | 2:21.3 | ||
| 1271 | Jen Pontikes | 52 | USA | 3,607 | 2:21.3 | ||
| 1272 | Dario Garcia | 49 | ESP | 3,606 | 2:21.4 | ||
| 1273 | Ben T | 40 | USA | 3,603 | 2:21.5 | ||
| 1273 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:21.5 |
| 1275 | Derrick Saldivar | 33 | USA | 3,602 | 2:21.5 | ||
| 1275 | melisa pacheco | 29 | Houston , TX | USA | 3,602 | 2:21.5 | |
| 1277 | David Craven | 81 | GBR | 3,600 | 2:21.6 | ||
| 1278 | A Lake | 38 | AUS | 3,597 | 2:21.7 | ||
| 1278 | Alexander Wilms | 35 | GER | 3,597 | 2:21.7 | ||
| 1278 | Phillip Cicione | 60 | USA | 3,597 | 2:21.7 | ||
| 1281 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 3,595 | 2:21.8 | |
| 1282 | Kate McRae | 42 | NZL | 3,593 | 2:21.9 | ||
| 1283 | Cory Schoroth | 54 | CAN | 3,589 | 2:22.1 | ||
| 1283 | Andrea Tiedemann | 50 | GER | 3,589 | 2:22.1 | ||
| 1285 | Michał Kumik | 34 | POL | 3,587 | 2:22.1 | ||
| 1285 | Nathan De Bruyn | 33 | BEL | 3,587 | 2:22.1 | ||
| 1287 | Calvados Young | 42 | CHN | 3,586 | 2:22.2 | ||
| 1288 | Brendan Moore | 59 | AUS | 3,585 | 2:22.2 | ||
| 1288 | Travis Adkins | 60 | VA | USA | 3,585 | 2:22.2 | |
| 1290 | Lena Nützel | 37 | GER | 3,584 | 2:22.2 | ||
| 1290 | Bill Ryan | 56 | USA | 3,584 | 2:22.2 | ||
| 1290 | Marjolein Baas | 58 | Webster, FL | USA | 3,584 | 2:22.2 | |
| 1293 | Heidi Audette | 52 | USA | 3,582 | 2:22.3 | ||
| 1294 | Henriette Danger | 58 | GER | 3,581 | 2:22.4 | ||
| 1295 | Hasan Rahman | 45 | DEN | 3,580 | 2:22.4 | ||
| 1296 | Angela Clayton | 29 | AUS | 3,579 | 2:22.4 | ||
| 1296 | Janet García | 32 | MEX | 3,579 | 2:22.4 | ||
| 1298 | Paul Gibbon | 46 | Durham | GBR | 3,578 | 2:22.5 | |
| 1298 | Rachel Curtis | 43 | TX | USA | 3,578 | 2:22.5 | |
| 1298 | Jennifer Albright | 49 | USA | 3,578 | 2:22.5 |