Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ian Charest | 37 | USA | 3,511 | 2:25.2 | ||
| 1352 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 3,509 | 2:25.3 | |
| 1352 | Paola Di Pietrantonio | 54 | ARG | 3,509 | 2:25.3 | ||
| 1354 | Nik Jones | 57 | Nottingham | GBR | 3,507 | 2:25.4 | |
| 1354 | John Keim | 43 | Granger, IN | USA | 3,507 | 2:25.4 | |
| 1354 | Fintan Sheerin | 61 | IRL | 3,507 | 2:25.4 | ||
| 1357 | Ranya Alka | 43 | AUS | 3,506 | 2:25.4 | ||
| 1357 | Sarah Allard | 53 | GBR | 3,506 | 2:25.4 | ||
| 1357 | Sue Buboltz | 64 | USA | 3,506 | 2:25.4 | ||
| 1360 | Diane McChesnie | 52 | GBR | 3,504 | 2:25.5 | ||
| 1361 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,503 | 2:25.5 |
| 1362 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,502 | 2:25.6 | |
| 1362 | Dada Dada | - | FRA | 3,502 | 2:25.6 | ||
| 1364 | Stuart Cunniffe | 61 | York | GBR | 3,500 | 2:25.7 | |
| 1364 | Nikolaus Vogler | 43 | AUT | 3,500 | 2:25.7 | ||
| 1366 | Greg Newton | 60 | Denmark, WA | AUS | 3,499 | 2:25.7 | |
| 1366 | Allison Builder | 49 | USA | 3,499 | 2:25.7 | ||
| 1366 | Stanley Nasraway | 71 | Boston , MA | USA | 3,499 | 2:25.7 | |
| 1366 | Danielli Spears | 54 | Custer, SD | USA | 3,499 | 2:25.7 | |
| 1370 | Steve O'Shea | 67 | GBR | 3,498 | 2:25.7 | ||
| 1371 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,497 | 2:25.8 |
| 1372 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,496 | 2:25.8 |
| 1372 | 侯 亮亮 | 32 | CHN | 3,496 | 2:25.8 | ||
| 1372 | Tom Agnew | 53 | Sussex | GBR | 3,496 | 2:25.8 | |
| 1372 | David Herring | 49 | IN | USA | 3,496 | 2:25.8 | |
| 1376 | Michael Richter | 51 | JPN | 3,495 | 2:25.9 | ||
| 1377 | Jana Alyssa | 32 | GER | 3,494 | 2:25.9 | ||
| 1378 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,493 | 2:26.0 |
| 1378 | Marie Kron | 59 | Middletown , MD | USA | 3,493 | 2:26.0 | |
| 1378 | Robert Nelson | 46 | USA | 3,493 | 2:26.0 | ||
| 1381 | Griffin Lee | 30 | USA | 3,492 | 2:26.0 | ||
| 1382 | Jenny Taylor | 40 | USA | 3,490 | 2:26.1 | ||
| 1383 | Sander Sondaal | 55 | NED | 3,487 | 2:26.2 | ||
| 1384 | Jessie Smith | 43 | USA | 3,484 | 2:26.3 | ||
| 1385 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,483 | 2:26.4 | |
| 1386 | Christian Arturo Pureco Cano | 41 | MEX | 3,480 | 2:26.5 | ||
| 1386 | Schmied X | 61 | CHN | 3,480 | 2:26.5 | ||
| 1388 | Melissa Wong | 36 | 大理 | CHN | 3,478 | 2:26.6 | |
| 1389 | sam park | 47 | KOR | RowingDang | 3,477 | 2:26.6 | |
| 1389 | Jill S | 50 | Calgary, AB | CAN | 3,477 | 2:26.6 | |
| 1391 | Rachel Apgar | 60 | USA | 3,476 | 2:26.7 | ||
| 1392 | Eric McDaniel | 47 | USA | 3,475 | 2:26.7 | ||
| 1393 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,474 | 2:26.8 | |
| 1393 | Chiara Ferroni | 43 | ITA | 3,474 | 2:26.8 | ||
| 1395 | Christian Seidel | 47 | GER | 3,471 | 2:26.9 | ||
| 1396 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:27.0 |
| 1397 | Maeve F | 46 | IRL | 3,468 | 2:27.0 | ||
| 1397 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 3,468 | 2:27.0 |
| 1399 | David Jublot | 54 | FRA | 3,467 | 2:27.1 | ||
| 1400 | Pete Barber | 45 | GBR | 3,466 | 2:27.1 |