Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Franck Schaller	39		SIN		2,409	1:39.6
50	Jacob Miller	30		CAN		2,409	1:39.6
53	Rob Mazzarella	49	Virginia Beach	USA		2,408	1:39.6
54	Luke Smutny	27		USA		2,407	1:39.7
55	Ben G	56		GBR		2,406	1:39.7
56	Jorge Castro FN	29		BRA		2,402	1:39.9
56	Jalil Boukhobza	47		FRA		2,402	1:39.9
58	Matt Sweeting	50		AUS		2,397	1:40.1
59	Aleksander Leesment	35		SWE		2,390	1:40.4
60	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	2,389	1:40.4
61	Bastian Brand	42		GER		2,388	1:40.5
62	Zach Payne	35		USA		2,384	1:40.6
63	Alexander Schnurrer	37		SUI		2,383	1:40.7
63	Calvin Ney	40		GBR		2,383	1:40.7
63	Alastair Bryce	48	Kelowna, BC	CAN		2,383	1:40.7
66	Andrea Ghira	47	Trieste	ITA		2,381	1:40.7
67	Jonas Markström	39		SWE		2,379	1:40.8
67	Niall Rea	45		USA		2,379	1:40.8
69	connor holmes	34		CAN		2,377	1:40.9
70	Cam Gough	44		GBR	Kingston Rowing Club	2,376	1:41.0
71	Ryan Bruce	52		USA		2,375	1:41.0
72	Henrik M	33		DEN		2,371	1:41.2
73	martin oates	46	Glasgow	GBR		2,369	1:41.3
74	José Charréu	27		POR		2,366	1:41.4
74	Asher Verhoek	33		NED		2,366	1:41.4
74	Mark Skelly	41		USA		2,366	1:41.4
77	Angus Neate	32		GBR		2,365	1:41.4
78	Ben Nadenic	55		AUS		2,362	1:41.6
78	Peter Wood	45		GBR		2,362	1:41.6
80	Chris John	52		GBR		2,360	1:41.6
81	Dave Stitt	65		GBR		2,358	1:41.7
82	Maxime-Hubert Schreurs	35		BEL		2,356	1:41.8
83	Ken Adumekwe	49		CAY		2,353	1:41.9
84	Alex Evenson	47	St. Paul, MN	USA		2,352	1:42.0
85	Josh Combe	39		USA		2,351	1:42.0
86	Samuel Dowsett	39		GBR		2,349	1:42.1
87	Jake McLaughlin	37	Greensboro, NC	USA		2,348	1:42.2
88	Captain Dan	52		AUS		2,346	1:42.3
88	Stephan Van duin	41		NED		2,346	1:42.3
90	Alex Koller-Perger	37	Hawthorn, SA	AUS		2,345	1:42.3
91	Anton maisey	53	Auckland	NZL		2,343	1:42.4
92	Rob Henst	36		NED		2,342	1:42.4
92	Neil Adams	41		GBR		2,342	1:42.4
94	Kev Thomas	53		GBR		2,341	1:42.5
95	Sean Ackaert	46		AUS		2,340	1:42.5
96	James Winton	49	Perth, WA	AUS		2,337	1:42.6
97	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	2,336	1:42.7
97	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	2,336	1:42.7
99	JOSIEL FREITAS	41		BRA		2,335	1:42.7
99	Jan Lehmköster	62	Hamburg	GER		2,335	1:42.7