Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Loftemark	38	Gothenburg	SWE		2,318	1:43.5
51	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,318	1:43.5
53	Darren Sheridan	50		CYP		2,317	1:43.5
53	Sammy Dalewyn	47		BEL		2,317	1:43.5
55	Andrew Ward	55	Brisbane, QLD	AUS		2,316	1:43.6
55	Ben Walsh	48	Hitchin	GBR	Age Without Limits	2,316	1:43.6
57	Christopher Zeiner	45		USA	GARAGEATHLETE	2,313	1:43.7
58	Lex Du Chateau	49		NED		2,312	1:43.8
59	Dave Leadenham	40	VIC	AUS		2,311	1:43.8
59	Kris Della Casa	41		AUS		2,311	1:43.8
59	Daniel Peters	33		USA		2,311	1:43.8
62	Nico S	53		NED		2,308	1:43.9
63	Phil Poznanski	53	Mount Barker, SA	AUS		2,307	1:44.0
64	Christian Eberhardt	53	Berlin	GER		2,302	1:44.2
64	Ryan Wood	38		GBR	Royal Marines	2,302	1:44.2
66	Julian Hine	56	Melbourne, VIC	AUS		2,301	1:44.3
66	Craig Steed	48		GBR		2,301	1:44.3
68	Max Meyer	36		USA		2,300	1:44.3
69	Tom Bonilla	45		USA		2,299	1:44.3
70	Dylan Henry	37		USA		2,296	1:44.5
71	Ben Siffleet	38		NZL		2,295	1:44.5
71	Connor Scarrabelotti	27		AUS		2,295	1:44.5
73	Mad Nig	30		EST		2,293	1:44.6
74	J Vissers	44	Brunswick West, VIC	AUS		2,292	1:44.7
75	Dimitri Vasdekis	37	Brisbane, QLD	AUS		2,291	1:44.7
76	Robert Meite	42		GBR		2,287	1:44.9
77	Carl Svaren	25		USA		2,286	1:44.9
78	Gavin Duff	51		USA	RowVember	2,285	1:45.0
78	Kyle Lickenbrock	41		USA		2,285	1:45.0
80	Mark Heritage	48		GBR		2,277	1:45.4
81	Yigit Guven	38		TUR		2,273	1:45.5
82	Andrew Kersten	44	Asheville	USA		2,269	1:45.7
83	Valer Vlkolinský	58	Komárno	SVK		2,268	1:45.8
83	Tarmo Härmat	39		EST		2,268	1:45.8
85	Dave Frith	56		GBR	Royal Armoured Corps (RAC)	2,267	1:45.8
86	Emil Søgaard Ipsen	26		DEN		2,266	1:45.9
87	Tyler Ledoux	35		USA		2,264	1:46.0
87	Simonas Stankūnas	48	Kaunas	LTU		2,264	1:46.0
89	Jeff Walters	41		USA		2,261	1:46.1
90	Fabrice Chassagne	50		FRA		2,258	1:46.2
90	Bradley Sutton	31		USA		2,258	1:46.2
92	Adam Care	38		USA		2,257	1:46.3
93	Ben Kärcher	16		GER		2,253	1:46.5
94	Jason Self	50		USA		2,250	1:46.6
95	Jens Hufeld	47		GER		2,249	1:46.7
96	Joseph Overocker	49	NC	USA		2,247	1:46.8
97	Cody Jones	49		USA	Randall County Sheriff’s Office	2,246	1:46.8
98	Troy Burns	51		AUS		2,243	1:46.9
98	Andrea Caudera	41		ITA		2,243	1:46.9
100	Roman Lemke	36		GER		2,242	1:47.0