Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Magnar Bjoerkavaag	45		NOR		2,159	1:51.1
400	Ryan Zimmerman	38		USA		2,159	1:51.1
403	Ben Cowling	47		GBR		2,158	1:51.2
404	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	2,157	1:51.2
404	Kristoffer Iversen	35		DEN		2,157	1:51.2
406	Jeff Parker	60	TN	USA		2,155	1:51.3
406	Bas van Limpt	42	Bladel	NED		2,155	1:51.3
408	Tim Gilbert	56	Lisarow, NSW	AUS		2,154	1:51.4
408	Robert Friedrich	46		HUN		2,154	1:51.4
408	daniel hackett	51		USA		2,154	1:51.4
408	Chester Dolph	-		USA		2,154	1:51.4
412	Angel Gatell	53	GUAYNABO	PUR		2,153	1:51.4
412	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,153	1:51.4
414	Alex Williams	39		GBR		2,152	1:51.5
414	César Bonome Roel	33		ESP		2,152	1:51.5
414	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
417	Will Thodey	35		NZL		2,151	1:51.5
417	Will Tisdale	43	Selby	GBR		2,151	1:51.5
419	Tatiana Alekseenko	47		USA		2,150	1:51.6
420	Dave Schelle	60		USA		2,149	1:51.6
421	Brendon Gallagher	32		USA		2,148	1:51.7
422	Paul Dottinger	59	Sparta , NJ	USA		2,147	1:51.7
422	PIERRE JEGOU	76		FRA		2,147	1:51.7
424	Ryan Nies	31		USA		2,146	1:51.8
424	Jason Hu	24		GER		2,146	1:51.8
426	Derek Card	53		USA		2,145	1:51.8
426	James Cook	38		GBR		2,145	1:51.8
426	Timothy Costa	41	OR	USA		2,145	1:51.8
426	Kurt Wivagg	39		USA		2,145	1:51.8
430	Tom Whitehead	34		GBR		2,144	1:51.9
430	Mark Lilleleht	56	Madison, WI	USA		2,144	1:51.9
432	Dean James	32		ITA		2,143	1:51.9
433	Ioannis Chondrokostopoulos	42		GRE		2,142	1:52.0
433	Søren Damgaard	70	Bagsvaerd	DEN		2,142	1:52.0
433	Brett Huntley	37		USA	US Coast Guard	2,142	1:52.0
433	Scott ORear	42	Costa Mesa, CA	USA		2,142	1:52.0
433	Rob G	49		USA		2,142	1:52.0
438	Massimo Guerra	58		ITA		2,141	1:52.0
438	Dan Bustuc	43		ROU		2,141	1:52.0
438	James Lussier	56		USA		2,141	1:52.0
441	Calvin Tomkins	56	Asheville	USA		2,140	1:52.1
441	David Green	57	Nashville, TN	USA		2,140	1:52.1
443	Craig Bulloch	47		NZL		2,138	1:52.2
443	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
443	Michael Rutz	46	Reno, NV	USA		2,138	1:52.2
443	Brandon Dunbar	48		USA		2,138	1:52.2
447	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,137	1:52.3
447	Denis Soares Franco	50		BRA		2,137	1:52.3
449	Philip Maddox	54	Llanfairfechan	GBR		2,136	1:52.3
450	Konstantinos Arboutis	40		GRE		2,135	1:52.4