Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Matze S	44		GER		1,673	2:23.4
1151	Bruce Voyles	56		USA		1,673	2:23.4
1153	Geoff Storey	57		GBR		1,672	2:23.5
1154	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,671	2:23.6
1155	Leslie Connolly	53		USA		1,670	2:23.7
1156	Cyrus White	66	Wildwood, MO	USA		1,668	2:23.8
1157	天琪何	38		CHN		1,667	2:23.9
1157	Bob Wilson	64		USA		1,667	2:23.9
1157	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	1,667	2:23.9
1160	Cillian DB	41		BEL		1,666	2:24.0
1161	Kirstin Westover	48		GBR		1,665	2:24.1
1162	Kunal Kulkarni	44		GBR		1,664	2:24.2
1163	David Tompkins	71		USA		1,663	2:24.3
1164	Don Macdonald	71		GBR		1,660	2:24.5
1165	N DKhan	43		GBR		1,659	2:24.6
1166	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,656	2:24.9
1167	Terry Kinney	66		USA		1,652	2:25.2
1168	Joshua Martinez	40		USA	USMC Veterans	1,649	2:25.5
1169	Drayton Boylston	67	Evergreen, CO	USA		1,648	2:25.6
1169	Alex Wallen	29		USA		1,648	2:25.6
1171	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,640	2:26.3
1171	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	1,640	2:26.3
1173	Andrei Salas	48	Tlalpan	MEX		1,633	2:26.9
1174	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	1,632	2:27.0
1175	douglas cifuentes	58	Waterville , OH	USA		1,631	2:27.1
1175	Anita Dammacco	43		IRL		1,631	2:27.1
1177	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1178	Charlotte Bao	14		USA		1,628	2:27.4
1179	Kat Carrier	30		USA		1,626	2:27.6
1180	Rob Adams	53	AR	USA	U.S. Army	1,625	2:27.6
1181	Ed Bkamp	51		USA		1,624	2:27.7
1181	J Tan	29		USA		1,624	2:27.7
1183	Michel Rood	73	Drummondville, QC	CAN		1,621	2:28.0
1184	Lauren Martin	37		USA		1,618	2:28.3
1185	Liam Evry	32		AUS		1,616	2:28.5
1185	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1187	Bree Turner-Nielsen	34		USA		1,613	2:28.7
1188	Kirsty Nicholson	39	Glasgow	GBR		1,612	2:28.8
1188	Giuseppe Di Gregorio	54		ITA		1,612	2:28.8
1190	M E	41		GER		1,607	2:29.3
1191	Martyn Straw	72	New York , NY	USA		1,602	2:29.8
1191	Kevin Kolcheck	36		USA		1,602	2:29.8
1193	Isaias Garcia	43		USA		1,599	2:30.0
1194	Delia Garcia	52		USA		1,597	2:30.2
1195	Rebeca Cespedes	39		USA		1,595	2:30.4
1196	Silvana Ueti	60		JPN		1,592	2:30.7
1197	Janeli Melendez	38		USA		1,588	2:31.1
1198	Mary Jane Mason	42		USA		1,583	2:31.6
1199	D N	59		GBR		1,582	2:31.7
1200	Mikhail G	12		USA		1,581	2:31.8