Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tony Bain	57	PA	USA		1,751	2:17.0
1152	Shannon Milliken	56	Denver, CO	USA		1,750	2:17.1
1152	Silke Staff	48		GER		1,750	2:17.1
1152	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	1,750	2:17.1
1152	Melissa Politsch	36		USA		1,750	2:17.1
1156	Valentín Jornet Casanova	51	Valencia	ESP		1,748	2:17.2
1156	Jenny Karlsson	49		SWE		1,748	2:17.2
1158	Walther Cantu	41		USA		1,746	2:17.4
1159	Rachelle Rossouw	43		RSA		1,745	2:17.5
1159	Allison Builder	49		USA		1,745	2:17.5
1161	Marie Plunkett	65		GBR		1,744	2:17.6
1162	Alice Pedersen	38		NOR		1,743	2:17.6
1163	Neil Bowdrey	59		GBR		1,741	2:17.8
1163	Laura Johnson	43		USA		1,741	2:17.8
1165	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,738	2:18.0
1165	Niña Wilson	51		USA		1,738	2:18.0
1167	Michael Mellott	66	Kennedale, TX	USA		1,736	2:18.2
1168	Kathy Howington	60		USA		1,733	2:18.4
1168	Kathleen Vercauteren	36		BEL		1,733	2:18.4
1168	Greg Fabian	70		USA		1,733	2:18.4
1171	Zita Neiger	31		SUI		1,732	2:18.5
1171	William Doby	52	Southlake, TX	USA		1,732	2:18.5
1171	Rowena Pineda	59		SUI		1,732	2:18.5
1171	Drew Hollen	31		USA		1,732	2:18.5
1171	Angela Kopf	45		USA		1,732	2:18.5
1171	Juan Carlos Garcia	43		USA		1,732	2:18.5
1177	Nichola S	48		AUS		1,730	2:18.7
1178	Claudia Thompson	54	FL	USA		1,727	2:18.9
1178	Doug Bastyr	54		USA		1,727	2:18.9
1180	Lacy Heacox	38		USA		1,726	2:19.0
1181	Zooey Wang	32		USA		1,725	2:19.1
1182	Derrick Caruthers	48		USA		1,722	2:19.3
1183	Naresh Chaurushi	63	Surat	IND	Athlecross	1,721	2:19.4
1183	Harald Vitten	56		GER		1,721	2:19.4
1183	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,721	2:19.4
1186	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
1187	David Frazier	25		USA		1,718	2:19.6
1187	John Cole	62	Anchorage, AK	USA		1,718	2:19.6
1189	Andras Herczig	46		HUN		1,717	2:19.7
1189	Ari Tepper	31		USA		1,717	2:19.7
1191	Tom Goodpaster x	40		USA		1,713	2:20.1
1192	Martin Chassagne	17		FRA		1,712	2:20.1
1193	Margaret Mihlbauer	61		USA		1,711	2:20.2
1194	K M	25		USA		1,710	2:20.3
1194	John Hutmacher	68		USA		1,710	2:20.3
1194	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,710	2:20.3
1197	Simon Jenkins	59		GBR		1,708	2:20.5
1198	Wendy Lemoine	63		USA		1,707	2:20.5
1199	Jenny Nishi	50		TGA		1,705	2:20.7
1199	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,705	2:20.7