Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Luis Denis	29		ESP		1,561	2:33.7
1302	heasung jung	38		KOR		1,560	2:33.8
1302	Don Andrews	66		USA		1,560	2:33.8
1304	A B	19		USA		1,559	2:33.9
1305	Tom Seabolt	72	Port Orange, FL	USA		1,558	2:34.0
1305	Tyson Peters	44	Fresno, CA	USA		1,558	2:34.0
1307	Claudia Islas G	57		MEX		1,557	2:34.1
1307	Kathy Scott	52	Dover, DE	USA		1,557	2:34.1
1309	Scott De	53		GBR		1,549	2:34.9
1310	Roberto Villegas-Gold	43		USA		1,545	2:35.3
1311	James Keating	78		USA		1,542	2:35.6
1312	Pia Große Bley	38		GER		1,536	2:36.2
1312	Erica Waltemade	38		USA		1,536	2:36.2
1314	Laura Ritzow	62	Seattle, WA	USA		1,535	2:36.3
1314	Arika Wieneke	32		USA		1,535	2:36.3
1316	Moises Flores	39		MEX		1,521	2:37.7
1317	Angie Malloy	63	Davis, CA	USA		1,515	2:38.4
1318	Natalia Hilton	29		USA		1,514	2:38.5
1318	Manuel RAMIREZ	52		USA		1,514	2:38.5
1320	Ali Snyder	35		USA		1,512	2:38.7
1321	Claude Chew	72		USA		1,511	2:38.8
1322	Jamie Robinson	44		USA		1,508	2:39.1
1322	* Tatus *	60	San Diego, CA	MEX		1,508	2:39.1
1322	Noah Budgell	14		CAN		1,508	2:39.1
1325	Brad Thomas	61		USA		1,506	2:39.3
1326	Sanne Luider	32		NED		1,503	2:39.6
1327	Marine Papelier	35		FRA		1,498	2:40.2
1328	Carlos Rodriguez	50		USA		1,495	2:40.5
1329	Sheila Hart	55		GBR		1,493	2:40.7
1329	Brittany Lee	42		USA		1,493	2:40.7
1331	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,488	2:41.2
1332	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,477	2:42.4
1332	A R	68	MD	USA		1,477	2:42.4
1334	Diamantino Ferreira	77		POR		1,473	2:42.9
1334	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,473	2:42.9
1336	Kitty Terror	40		USA		1,471	2:43.1
1337	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,469	2:43.3
1338	Victoria Dawson	34		CAN		1,468	2:43.4
1339	Joanne Papa	-	Wilmington, DE	USA		1,467	2:43.5
1339	David Levy	69		USA		1,467	2:43.5
1341	Mathilda Beukman	59		RSA		1,465	2:43.8
1342	Sophie Pires	39		GBR		1,464	2:43.9
1343	A C	47		USA		1,463	2:44.0
1343	Curtis Zell	71	Bloomington , IL	USA		1,463	2:44.0
1345	Mercedes Eguizabal	67	Doerun, GA	USA		1,453	2:45.1
1346	Casey Falwell	39		USA		1,448	2:45.7
1347	Brian Davis	64		USA		1,445	2:46.0
1348	Silje Løvaas	37		NOR		1,441	2:46.5
1349	Steve Hahn	68		USA	U.S. Army Veterans	1,430	2:47.8
1350	Sophia England	59		USA		1,426	2:48.3