Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Larissa Loveland	35		USA		1,807	2:12.8
1000	Clint Mattoon	49	Lincoln, CA	USA		1,807	2:12.8
1003	Diane H	54	NJ	USA		1,806	2:12.8
1004	Laura Dornblaser	65		USA		1,805	2:12.9
1005	Roman Donninger	51		AUT		1,804	2:13.0
1005	Joe V	54		USA		1,804	2:13.0
1007	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1008	Mauricio Olarte	39		COL		1,800	2:13.3
1008	F T	14		USA		1,800	2:13.3
1010	Catherine Fraser	63		GBR		1,796	2:13.6
1010	Christopher Royle	65		GBR		1,796	2:13.6
1010	Werner Cruywagen	47		GBR		1,796	2:13.6
1010	Ryan Kules	44		USA		1,796	2:13.6
1014	Kyungmin Kim	35		KOR		1,795	2:13.7
1015	Dominique Harper	37		USA		1,793	2:13.8
1015	Linda R	42		SWE		1,793	2:13.8
1017	Davin Augustine	52		AUS		1,792	2:13.9
1017	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1017	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,792	2:13.9
1020	Brian Swan	55		USA		1,790	2:14.0
1021	Carlos Laya	53	Palencia	ESP		1,787	2:14.3
1022	Nigel Beagarie	72		GBR		1,786	2:14.3
1022	Aires de Matos	71	Viseu	POR		1,786	2:14.3
1024	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,783	2:14.6
1024	Florian DEITERS	25		AFG		1,783	2:14.6
1026	Tina Rasmussen	57		DEN		1,782	2:14.6
1026	Jorge Palacios	34		USA		1,782	2:14.6
1028	Jim Devlin	63		IRL		1,781	2:14.7
1028	Robert Nelson	46		USA		1,781	2:14.7
1030	Cory Schoroth	54		CAN		1,780	2:14.8
1030	Carol Reardon	44		USA		1,780	2:14.8
1032	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,779	2:14.9
1032	Alan Budgell	46		CAN		1,779	2:14.9
1034	Ruby Rochelle	62		GBR		1,778	2:14.9
1034	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	1,778	2:14.9
1036	Jonathan Rigby	57		USA		1,777	2:15.0
1037	Steven Schiemann	63	TX	USA		1,776	2:15.1
1037	Gwen Blotevogel	59		USA		1,776	2:15.1
1037	Jonathan Fegan	52		USA		1,776	2:15.1
1037	Brian Guerin	55		CAN		1,776	2:15.1
1037	Manuela Dadrich	47		GER	Team Ruderathlet	1,776	2:15.1
1037	Nadine von Lieres	42		NAM		1,776	2:15.1
1043	Sherry Lowrance	55	Athens, GA	USA		1,775	2:15.2
1043	Beth Caruthers	45	DE	USA		1,775	2:15.2
1045	Lorraine Swan	63	Buderim, QLD	AUS		1,774	2:15.2
1045	Jason S	46		USA		1,774	2:15.2
1047	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,772	2:15.4
1047	Matteo Allegrini	43		ITA		1,772	2:15.4
1049	Matthew Meissner	40		USA		1,771	2:15.5
1049	Flo Elkins	51	Forney, TX	USA		1,771	2:15.5