Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cillian DB	41		BEL		1,666	2:24.0
1252	Kirstin Westover	48		GBR		1,665	2:24.1
1253	Kunal Kulkarni	44		GBR		1,664	2:24.2
1254	David Tompkins	71	Boise, ID	USA		1,663	2:24.3
1255	Don Macdonald	71		GBR		1,660	2:24.5
1256	N DKhan	43		GBR		1,659	2:24.6
1257	Hector Toro Estrella	35		USA		1,655	2:25.0
1258	Terry Kinney	66		USA		1,652	2:25.2
1259	Joshua Martinez	40		USA	USMC Veterans	1,649	2:25.5
1260	Drayton Boylston	67	Littleton, CO	USA		1,648	2:25.6
1260	Alex Wallen	29		USA		1,648	2:25.6
1262	leopoldo morales salgado	43		CHI		1,645	2:25.8
1262	Crystal Fitta	46	Allyn, WA	USA		1,645	2:25.8
1264	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,640	2:26.3
1264	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	1,640	2:26.3
1266	Andrei Salas	48	Tlalpan	MEX		1,633	2:26.9
1267	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	1,632	2:27.0
1268	douglas cifuentes	58	Waterville , OH	USA		1,631	2:27.1
1268	Anita Dammacco	43		IRL		1,631	2:27.1
1270	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1271	Charlotte Bao	14		USA		1,628	2:27.4
1272	Kat Carrier	30		USA		1,626	2:27.6
1273	Rob Adams	53	AR	USA	U.S. Army	1,625	2:27.6
1273	Terry Hinton	39	Los Angeles, CA	USA		1,625	2:27.6
1275	Ed Bkamp	51		USA		1,624	2:27.7
1275	J Tan	29		USA		1,624	2:27.7
1277	Michel Rood	73	Drummondville, QC	CAN		1,621	2:28.0
1278	Lauren Martin	37		USA		1,618	2:28.3
1279	Liam Evry	32		AUS		1,616	2:28.5
1279	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1281	Bree Turner-Nielsen	34		USA		1,613	2:28.7
1282	Kirsty Nicholson	39	Glasgow	GBR		1,612	2:28.8
1282	Giuseppe Di Gregorio	54		ITA		1,612	2:28.8
1284	luis Skovkjaer	25		COL		1,608	2:29.2
1285	M E	41		GER		1,607	2:29.3
1286	Kimberly Alicea	49		USA		1,605	2:29.5
1287	Martyn Straw	72	New York , NY	USA		1,602	2:29.8
1287	Kevin Kolcheck	36		USA		1,602	2:29.8
1289	Isaias Garcia	43		USA		1,599	2:30.0
1290	Delia Garcia	52		USA		1,597	2:30.2
1291	Rebeca Cespedes	39		USA		1,595	2:30.4
1292	Silvana Ueti	60		JPN		1,592	2:30.7
1293	Janeli Melendez	38		USA		1,588	2:31.1
1294	Mary Jane Mason	42		USA		1,583	2:31.6
1295	D N	59		GBR		1,582	2:31.7
1296	Mikhail G	12		USA		1,581	2:31.8
1296	A S	-		USA		1,581	2:31.8
1298	Angelika Redecke	72	Kempen	GER		1,578	2:32.0
1299	Sandra Hudson	61		GBR		1,576	2:32.2
1300	Yizhi Meng	49		USA		1,574	2:32.4