Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Liam Evry	32		AUS		1,616	2:28.5
1251	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1253	Bree Turner-Nielsen	34		USA		1,613	2:28.7
1254	Kirsty Nicholson	39	Glasgow	GBR		1,612	2:28.8
1254	Giuseppe Di Gregorio	54		ITA		1,612	2:28.8
1256	luis Skovkjaer	25		COL		1,608	2:29.2
1257	M E	41		GER		1,607	2:29.3
1258	Kimberly Alicea	49		USA		1,605	2:29.5
1259	Martyn Straw	72	New York , NY	USA		1,602	2:29.8
1259	Kevin Kolcheck	36		USA		1,602	2:29.8
1261	Isaias Garcia	43		USA		1,599	2:30.0
1262	Delia Garcia	52		USA		1,597	2:30.2
1263	Rebeca Cespedes	39		USA		1,595	2:30.4
1264	Silvana Ueti	60		JPN		1,592	2:30.7
1265	Janeli Melendez	38		USA		1,588	2:31.1
1266	Mary Jane Mason	42		USA		1,583	2:31.6
1267	D N	59		GBR		1,582	2:31.7
1268	Mikhail G	12		USA		1,581	2:31.8
1269	Angelika Redecke	72	Kempen	GER		1,578	2:32.0
1270	Sandra Hudson	61		GBR		1,576	2:32.2
1271	Yizhi Meng	49		USA		1,574	2:32.4
1272	Chris Hatcher	51	Liberty twp, OH	USA		1,571	2:32.7
1273	M T	67		GER		1,569	2:32.9
1274	Tim Hanley	60	Victoria, BC	CAN		1,565	2:33.3
1275	Angie Torrey	61		USA		1,564	2:33.4
1276	Luis Denis	29		ESP		1,561	2:33.7
1277	heasung jung	38		KOR		1,560	2:33.8
1277	Don Andrews	66		USA		1,560	2:33.8
1279	A B	19		USA		1,559	2:33.9
1280	Tom Seabolt	72	Port Orange, FL	USA		1,558	2:34.0
1280	Tyson Peters	44	Fresno, CA	USA		1,558	2:34.0
1282	Claudia Islas G	57		MEX		1,557	2:34.1
1282	Kathy Scott	52	Dover, DE	USA		1,557	2:34.1
1284	Scott De	53		GBR		1,549	2:34.9
1285	Roberto Villegas-Gold	43		USA		1,545	2:35.3
1286	James Keating	78		USA		1,542	2:35.6
1287	Pia Große Bley	38		GER		1,536	2:36.2
1287	Erica Waltemade	38		USA		1,536	2:36.2
1289	Laura Ritzow	62	Seattle, WA	USA		1,535	2:36.3
1289	Arika Wieneke	32		USA		1,535	2:36.3
1291	Moises Flores	39		MEX		1,521	2:37.7
1292	Angie Malloy	63	Davis, CA	USA		1,515	2:38.4
1293	Natalia Hilton	29		USA		1,514	2:38.5
1293	Manuel RAMIREZ	52		USA		1,514	2:38.5
1295	Ali Snyder	35		USA		1,512	2:38.7
1296	Claude Chew	72		USA		1,511	2:38.8
1297	Jamie Robinson	44		USA		1,508	2:39.1
1297	* Tatus *	60	San Diego, CA	MEX		1,508	2:39.1
1297	Noah Budgell	14		CAN		1,508	2:39.1
1300	Brad Thomas	61		USA		1,506	2:39.3