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Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Jean Louis Quesada 55 FRA 4,193 1:54.4
102 Samantha Weinstein 34 USA 4,192 1:54.5
103 Winand Singh 45 NED 4,187 1:54.6
104 Brian Martin 66 AUS 4,184 1:54.7
105 Graham Moore 46 GBR 4,173 1:55.0
106 Amy Barnes 37 USA 4,161 1:55.3
106 Matt Stanley 47 USA 4,161 1:55.3
108 Danielle Klaster 37 NED 4,154 1:55.5
109 Susan Hood 46 CAN 4,147 1:55.7
110 Thomas Chibout 43 FRA 4,144 1:55.8
111 Julie Darchuk 35 CAN 4,130 1:56.2
112 Cody Parks 32 USA 4,121 1:56.4
113 Vetle Skorpen 38 NOR 4,120 1:56.5
114 Fernando Pastrana 51 ESP 4,111 1:56.7
115 Brian McMeekan 43 GBR 4,103 1:56.9
116 Daragh Brennan 42 IRL 4,082 1:57.5
117 Eva Hinderhofer 26 GER 4,051 1:58.4
118 Jeremy Goodman 34 USA 4,048 1:58.5
119 May Williams 50 GBR 4,021 1:59.3
120 Kai Esser 39 GER 4,006 1:59.8
121 Anthony Lang 45 USA 3,997 2:00.0
122 Guido Maelde 62 CAN 3,990 2:00.3
123 David Boyd 60 GBR 3,989 2:00.3
123 Gaby Rossi 35 USA 3,989 2:00.3
125 Alex Wiener 50 GBR 3,987 2:00.3
126 Adarian Barr 39 USA 3,983 2:00.5
127 Nieves Rodriguez 52 USA 3,971 2:00.8
127 Kelly J 44 USA 3,971 2:00.8
129 Tash Johnson 31 GBR 3,959 2:01.2
130 Harrison R 28 USA 3,944 2:01.7
131 Marcus Grijalva 48 USA 3,940 2:01.8
132 Simon LEE 38 KOR 3,934 2:02.0
133 Marco Giovio 26 ITA 3,933 2:02.0
134 Billy B 39 USA 3,925 2:02.2
135 Björg Jónsdóttir 35 ISL 3,923 2:02.3
136 John Wakefield 51 USA 3,883 2:03.6
137 Steve McNally 63 GBR 3,879 2:03.7
138 Coralie Vettier 30 FRA 3,869 2:04.0
139 Debby Rodriguez 47 USA 3,846 2:04.8
140 Kostas Loukas 50 GRE 3,830 2:05.3
141 Silvia Tregnaghi 29 ITA 3,823 2:05.5
142 Scott Dunlow 32 USA 3,815 2:05.8
143 Amanda Baca 42 USA 3,802 2:06.2
144 Steven Robinson 52 USA 3,799 2:06.3
145 Angelo Sotgiu 38 ITA 3,779 2:07.0
146 Sara Johnson 48 USA 3,778 2:07.0
147 Jonny Ruthenbeck 59 USA 3,775 2:07.1
148 Rod Hooper 58 AUS 3,745 2:08.1
149 Darlene Derick 25 CAN 3,737 2:08.4
150 Tom Pankratz 62 USA 3,713 2:09.2