Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Albert KAMSU	28		FRA		4,201	1:54.2
102	Jean Louis Quesada	55		FRA		4,193	1:54.4
103	Samantha Weinstein	34		USA		4,192	1:54.5
104	Winand Singh	45		NED		4,187	1:54.6
105	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	4,184	1:54.7
106	Graham Moore	46		GBR		4,173	1:55.0
107	Amy Barnes	37	CO	USA	Ergfit	4,161	1:55.3
107	Matt Stanley	47		USA		4,161	1:55.3
109	Danielle Klaster	37		NED		4,154	1:55.5
110	Susan Hood	46		CAN		4,147	1:55.7
111	Thomas Chibout	43		FRA		4,144	1:55.8
112	Julie Darchuk	35		CAN		4,130	1:56.2
113	Cody Parks	32		USA		4,121	1:56.4
114	Vetle Skorpen	38		NOR		4,120	1:56.5
115	Fernando Pastrana	51		ESP		4,111	1:56.7
116	Brian McMeekan	43		GBR	Royal Air Force (UK)	4,103	1:56.9
117	Daragh Brennan	42		IRL		4,082	1:57.5
118	Eva Hinderhofer	26		GER		4,051	1:58.4
119	Jeremy Goodman	34		USA		4,048	1:58.5
120	May Williams	50		GBR		4,021	1:59.3
121	Kai Esser	39		GER		4,006	1:59.8
122	Anthony Lang	45		USA		3,997	2:00.0
123	Guido Maelde	62	Moose Jaw, SK	CAN		3,990	2:00.3
124	David Boyd	60		GBR		3,989	2:00.3
124	Gaby Rossi	35		USA		3,989	2:00.3
126	Alex Wiener	50		GBR		3,987	2:00.3
127	Adarian Barr	39	Fresno, CA	USA		3,983	2:00.5
128	Nieves Rodriguez	52		USA		3,971	2:00.8
128	Kelly J	44		USA		3,971	2:00.8
130	Tash Johnson	31		GBR		3,959	2:01.2
131	H R	28		USA		3,944	2:01.7
132	Marcus Grijalva	48	El Paso, TX	USA		3,940	2:01.8
133	Simon LEE	38	Seoul	KOR		3,934	2:02.0
134	Marco Giovio	26		ITA		3,933	2:02.0
135	Billy B	39		USA		3,925	2:02.2
136	Björg Jónsdóttir	35		ISL		3,923	2:02.3
137	John Wakefield	51	Janesville , WI	USA		3,883	2:03.6
138	Steve McNally	63		GBR		3,879	2:03.7
139	Coralie Vettier	30		FRA		3,869	2:04.0
140	Debby Rodriguez	47		USA		3,846	2:04.8
141	Kostas Loukas	50		GRE		3,830	2:05.3
142	Silvia Tregnaghi	29		ITA		3,823	2:05.5
143	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	3,815	2:05.8
144	Amanda Baca	42		USA		3,802	2:06.2
145	Steven Robinson	52		USA		3,799	2:06.3
146	Angelo Sotgiu	38		ITA		3,779	2:07.0
147	Sara Johnson	48		USA		3,778	2:07.0
148	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,775	2:07.1
149	Rod Hooper	58		AUS		3,745	2:08.1
150	Darlene Derick	25		CAN		3,737	2:08.4