Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,342 | 1:29.8 | |
| 2 | Theo M | 46 | USA | 5,283 | 1:30.8 | ||
| 3 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 5,234 | 1:31.7 |
| 4 | Ryan Hall | 37 | GBR | 5,198 | 1:32.3 | ||
| 5 | Gavin Hancock | 44 | GBR | 5,174 | 1:32.7 | ||
| 6 | M K | 48 | AUS | 5,159 | 1:33.0 | ||
| 7 | Billy Neville | 28 | AUS | 5,074 | 1:34.5 | ||
| 8 | Pekka Rinne | 42 | FIN | 5,036 | 1:35.3 | ||
| 9 | Nicolas Lopez | 28 | FRA | 5,017 | 1:35.6 | ||
| 10 | Brian McIntyre | 36 | USA | 4,997 | 1:36.0 | ||
| 11 | Øyvind Haugeto | 51 | NOR | 4,992 | 1:36.1 | ||
| 12 | Josh Sullivan | 32 | NZL | 4,935 | 1:37.2 | ||
| 13 | Kevin Schmitting | 34 | GER | 4,934 | 1:37.2 | ||
| 14 | Justin Dixon | 55 | GBR | 4,925 | 1:37.4 | ||
| 15 | Winston H. | 41 | NED | 4,874 | 1:38.4 | ||
| 15 | Justin Flynn | 45 | USA | 4,874 | 1:38.4 | ||
| 17 | Josh Leangen | 32 | CAN | 4,842 | 1:39.1 | ||
| 18 | Sebastian Ritter | 38 | GER | 4,841 | 1:39.1 | ||
| 19 | David Rogers | 45 | NJ | USA | 4,840 | 1:39.1 | |
| 20 | Jonathan Brenner | 32 | FIN | 4,820 | 1:39.5 | ||
| 21 | Romain Joaillier | 30 | FRA | 4,812 | 1:39.7 | ||
| 22 | Travis McAdams | 36 | USA | 4,780 | 1:40.4 | ||
| 23 | Harry Horsley | 36 | GBR | 4,765 | 1:40.7 | ||
| 24 | Brendan Downs | 32 | USA | 4,754 | 1:40.9 | ||
| 25 | Hugh Campbell | 30 | GBR | 4,734 | 1:41.3 | ||
| 26 | Mårten Szymanowski | 56 | SWE | 4,733 | 1:41.4 | ||
| 27 | John Grab | 57 | Mandeville, LA | USA | CrossFit Mandeville | 4,725 | 1:41.5 |
| 28 | Daniel Blake | 29 | AUS | 4,718 | 1:41.7 | ||
| 29 | Simon Brownley | 52 | GBR | 4,717 | 1:41.7 | ||
| 30 | mark mackay | 55 | brisbane, QLD | AUS | 4,665 | 1:42.8 | |
| 31 | Sean Cullinane | 44 | GBR | 4,664 | 1:42.9 | ||
| 32 | Michal Rembisz | 44 | POL | 4,654 | 1:43.1 | ||
| 33 | GARETH SHAW | 45 | GBR | 4,647 | 1:43.2 | ||
| 34 | Johan Schmidt | 41 | FRA | 4,642 | 1:43.4 | ||
| 35 | Chuck O’REILLY | 52 | CAN | 4,628 | 1:43.7 | ||
| 36 | benat ribeton | 32 | FRA | 4,624 | 1:43.8 | ||
| 37 | Arron Mccall | 52 | USA | 4,622 | 1:43.8 | ||
| 38 | Dennis ODOnnell | 43 | USA | 4,617 | 1:43.9 | ||
| 39 | Josh Sugg | 35 | USA | 4,616 | 1:43.9 | ||
| 40 | Dan Fennell | 55 | NY | USA | 4,608 | 1:44.1 | |
| 41 | Martin Haubold | 46 | GER | 4,605 | 1:44.2 | ||
| 42 | Jay MacGlashen | 48 | Lincoln, NB | CAN | 4,603 | 1:44.2 | |
| 43 | Frederic Cermeno | 46 | FRA | 4,599 | 1:44.3 | ||
| 44 | David Wilkinson | 52 | USA | 4,597 | 1:44.4 | ||
| 45 | Jonathan Rose | 63 | GBR | 4,594 | 1:44.4 | ||
| 46 | Shane Turner | 43 | AUS | 4,584 | 1:44.7 | ||
| 47 | Milos Dodig | 41 | SRB | 4,579 | 1:44.8 | ||
| 48 | Marie Favardin | 31 | FRA | 4,565 | 1:45.1 | ||
| 49 | Trey Navalta | 26 | USA | 4,546 | 1:45.5 | ||
| 50 | Gjosh Sau | 53 | ITA | 4,545 | 1:45.6 |