Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Josee Albert | 36 | CAN | 7,022 | 2:08.1 | ||
152 | Jennifer Armstrong | 51 | Kihei, HI | USA | 7,015 | 2:08.2 | |
153 | Billy B | 38 | USA | 7,007 | 2:08.4 | ||
154 | Thomas Chibout | 43 | FRA | 6,995 | 2:08.6 | ||
155 | Torri Albert | 31 | USA | 6,989 | 2:08.7 | ||
156 | Humphrey Swift | 33 | USA | 6,988 | 2:08.7 | ||
157 | Pam . | 48 | GER | 6,971 | 2:09.1 | ||
158 | Matthew Johnson | 36 | USA | 6,962 | 2:09.2 | ||
159 | Fanny Ramos | 30 | FRA | 6,932 | 2:09.8 | ||
160 | Daje Hendricks | 32 | USA | 6,910 | 2:10.2 | ||
161 | Sean Landry | 45 | CAN | 6,888 | 2:10.6 | ||
162 | Daniel Hahn | 50 | Biberach | GER | 6,853 | 2:11.3 | |
163 | Robert Stanton | 42 | USA | 6,807 | 2:12.2 | ||
164 | Sarah Drexler | 34 | USA | 6,799 | 2:12.3 | ||
165 | Lizelle Deneysschen | 35 | RSA | 6,777 | 2:12.8 | ||
165 | Steven Robinson | 52 | USA | 6,777 | 2:12.8 | ||
167 | Heather French | 59 | USA | White Mountain Crossfit | 6,760 | 2:13.1 | |
168 | Victoria Zona | 27 | USA | 6,747 | 2:13.3 | ||
169 | Hayley Towell | 51 | GBR | 6,626 | 2:15.8 | ||
170 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,620 | 2:15.9 |
171 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 6,604 | 2:16.2 |
172 | Sabrina Barrière | 43 | FRA | 6,562 | 2:17.1 | ||
173 | John Menzies | 76 | USA | 6,463 | 2:19.2 | ||
174 | Fernando Delamora | 56 | Toms River, NJ | USA | Darkhorse Rowing | 6,450 | 2:19.5 |
175 | Adilson Rebelo | 36 | MOZ | 6,421 | 2:20.1 | ||
176 | Evelyn Grant | 36 | USA | 6,410 | 2:20.4 | ||
177 | Jennifer Heard | 57 | CAN | 6,396 | 2:20.7 | ||
178 | Sally Bailey | 65 | GBR | 6,394 | 2:20.7 | ||
179 | Anneke Van Susteren | 52 | NED | 6,372 | 2:21.2 | ||
180 | Ida Lazareviciene | 47 | LTU | 6,316 | 2:22.4 | ||
181 | Leanna Smith | 31 | USA | 6,314 | 2:22.5 | ||
182 | Casey Michaels | 35 | GBR | 6,289 | 2:23.1 | ||
183 | Thibault Duchatel | 29 | FRA | 6,283 | 2:23.2 | ||
184 | Bree Thaxton | 46 | USA | 6,249 | 2:24.0 | ||
185 | Karen O'Donnell | 42 | Aldie, VA | USA | 6,121 | 2:27.0 | |
186 | Miho Zhou | 36 | CHN | 6,115 | 2:27.1 | ||
187 | Kristen Etheridge | 51 | USA | 6,078 | 2:28.0 | ||
188 | Sharon Barry | 63 | MD | USA | 6,016 | 2:29.6 | |
189 | Clancy Sullivan | 33 | AUS | 5,761 | 2:36.2 | ||
190 | Camille Cluff | 48 | USA | 5,646 | 2:39.4 | ||
191 | Matt Oliver | 45 | USA | 5,547 | 2:42.2 | ||
192 | Jennifer Beeman | 39 | USA | 5,542 | 2:42.3 | ||
193 | Fred Neibauer | 73 | Elkins Park, PA | USA | 5,388 | 2:47.0 | |
194 | Evy Caluwe | 43 | GBR | 5,223 | 2:52.3 | ||
195 | Sarah Hannay | 40 | AUS | 5,054 | 2:58.0 | ||
196 | Hamzeena Marzuq | 54 | CAN | 4,714 | 3:10.9 | ||
197 | Deborah Washburn | 69 | USA | 4,297 | 3:29.4 |