Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
151 Josee Albert 36 CAN 7,022 2:08.1
152 Jennifer Armstrong 51 USA 7,015 2:08.2
153 Billy B 38 USA 7,007 2:08.4
154 Thomas Chibout 43 FRA 6,995 2:08.6
155 Torri Albert 31 USA 6,989 2:08.7
156 Humphrey Swift 33 USA 6,988 2:08.7
157 Pam . 48 GER 6,971 2:09.1
158 Matthew Johnson 36 USA 6,962 2:09.2
159 Fanny Ramos 30 FRA 6,932 2:09.8
160 Daje Hendricks 32 USA 6,910 2:10.2
161 Sean Landry 45 CAN 6,888 2:10.6
162 Daniel Hahn 50 GER 6,853 2:11.3
163 Robert Stanton 42 USA 6,807 2:12.2
164 Sarah Drexler 34 USA 6,799 2:12.3
165 Lizelle Deneysschen 35 RSA 6,777 2:12.8
165 Steven Robinson 52 USA 6,777 2:12.8
167 Heather French 59 USA 6,760 2:13.1
168 Victoria Zona 27 USA 6,747 2:13.3
169 Hayley Towell 51 GBR 6,626 2:15.8
170 Ian Warrington 72 GBR 6,620 2:15.9
171 Terry McIntyre 76 USA 6,604 2:16.2
172 Sabrina Barrière 43 FRA 6,562 2:17.1
173 John Menzies 76 USA 6,463 2:19.2
174 Fernando Delamora 56 USA 6,450 2:19.5
175 Adilson Rebelo 36 MOZ 6,421 2:20.1
176 Evelyn Grant 36 USA 6,410 2:20.4
177 Jennifer Heard 57 CAN 6,396 2:20.7
178 Sally Bailey 65 GBR 6,394 2:20.7
179 Anneke Van Susteren 52 NED 6,372 2:21.2
180 Ida Lazareviciene 47 LTU 6,316 2:22.4
181 Leanna Smith 31 USA 6,314 2:22.5
182 Casey Michaels 35 GBR 6,289 2:23.1
183 Thibault Duchatel 29 FRA 6,283 2:23.2
184 Bree Thaxton 46 USA 6,249 2:24.0
185 Karen O'Donnell 42 USA 6,121 2:27.0
186 Miho Zhou 36 CHN 6,115 2:27.1
187 Kristen Etheridge 51 USA 6,078 2:28.0
188 Sharon Barry 63 USA 6,016 2:29.6
189 Clancy Sullivan 33 AUS 5,761 2:36.2
190 Camille Cluff 48 USA 5,646 2:39.4
191 Matt Oliver 45 USA 5,547 2:42.2
192 Jennifer Beeman 39 USA 5,542 2:42.3
193 Fred Neibauer 73 USA 5,388 2:47.0
194 Evy Caluwe 43 GBR 5,223 2:52.3
195 Sarah Hannay 40 AUS 5,054 2:58.0
196 Hamzeena Marzuq 54 CAN 4,714 3:10.9
197 Deborah Washburn 69 USA 4,297 3:29.4