Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris LD	37		FRA		8,339	1:47.9
52	Steve Kent	58		AUS		8,334	1:47.9
53	Anderson Hirt	26		USA		8,322	1:48.1
54	Lenny DeMalto	39		USA		8,320	1:48.1
55	Elon Selfmademan	42		GER		8,292	1:48.5
56	Richard Page	36		GBR		8,279	1:48.7
57	Martin Haubold	46		GER		8,253	1:49.0
58	Dustin Chandler	49		GBR		8,237	1:49.2
59	Kane Huckstepp	39		AUS		8,229	1:49.3
60	Emmanuel FRANCISCO	50		FRA		8,224	1:49.4
61	Erik Olsen	45	NV	USA		8,223	1:49.4
62	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,180	1:50.0
63	Andrew Heyes	45	Rotherham	GBR		8,178	1:50.0
64	Arnaud Decosne	46		FRA		8,175	1:50.0
65	Lucienne Stroo	38		NED		8,169	1:50.1
66	Chris Daley	54	Newcastle , NSW	AUS		8,158	1:50.3
67	Sarah Willi	42		SUI		8,131	1:50.6
68	Mike Reid	56		GBR		8,123	1:50.7
69	Bruno Machado	45		POR		8,081	1:51.3
70	Anthony Warren	47	Chur	SUI		8,075	1:51.4
71	Travis Garvey	31		USA		8,060	1:51.6
72	Daniel Feller	38		GER		8,021	1:52.2
73	Rustam Kushkumbayev	31		KAZ		8,019	1:52.2
74	Frederic Cermeno	46		FRA		8,016	1:52.2
75	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8,014	1:52.3
76	Mark Woodfine-Jones	39		GBR		8,010	1:52.3
77	Gaby Rossi	35		USA		8,003	1:52.4
78	Andrea Schmitt	39		GER	Crossfit Herzschlag	7,975	1:52.8
79	Steve Koski	42	Chelsea	USA	USAF Veterans	7,936	1:53.4
80	Wade Roth	57	Pittsburgh, PA	USA		7,932	1:53.4
81	Fe ter Woort	41		BEL		7,928	1:53.5
82	Ian Seabrook	59	BC	CAN		7,919	1:53.6
83	Stuart O’Grady	59		GBR		7,889	1:54.0
84	Phil Everist	63		AUS		7,847	1:54.6
85	Russell Hawkes	53		GBR		7,841	1:54.7
86	Edward Yakovlev	51	Odessa	UKR		7,824	1:55.0
87	Steph Jarosz	27		USA		7,783	1:55.6
88	Michael Sayers	43		IRL		7,770	1:55.8
89	Creighton Kelly	52		USA		7,764	1:55.9
90	Ray Manning	45		IRL		7,753	1:56.0
91	Jaime Spataro	36		USA		7,742	1:56.2
92	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	7,734	1:56.3
93	Frédéric Paccini	44		FRA		7,725	1:56.5
94	Paul Conover	67		USA		7,721	1:56.5
95	K G	51		AUS		7,719	1:56.5
96	Michelle Gunn	43		AUS		7,699	1:56.8
97	Fiona Koningstein	36		NED		7,691	1:57.0
98	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	7,688	1:57.0
99	Jon Shields	56	Avon, CT	USA		7,682	1:57.1
100	Samuel BRILLAND	35		FRA		7,669	1:57.3