Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josip Dragičević	35	Gospić	CRO		9,143	1:38.4
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,020	1:39.7
3	Colin King	34		USA		8,984	1:40.1
4	Donal Brennan	52	Dublin	IRL	Flyefit	8,927	1:40.8
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,904	1:41.0
5	Casimir Pozecki	23		USA		8,904	1:41.0
7	Eric Rossi	52		FRA	CS NANTERRE	8,648	1:44.0
8	Brian McIntyre	35		USA		8,634	1:44.2
9	Marc-André Corbeil	35	Terrebonne, QC	CAN		8,605	1:44.5
10	Simon Thompson	52		GBR		8,428	1:46.7
11	Brian Simpson	49		GBR		8,417	1:46.9
12	Thomas Platzk	49		GER		8,413	1:46.9
13	Kieran Whalley	38		AUS		8,351	1:47.7
13	James Bird	43		GBR		8,351	1:47.7
15	Jacob Jespersen	52		DEN		8,348	1:47.8
16	Justin Flynn	45		USA		8,291	1:48.5
17	Lukas Smital	51		GBR		8,274	1:48.7
18	Antonio Gallego	37		ESP		8,250	1:49.0
19	scott cunningham	54		GBR		8,224	1:49.4
19	Aleksi Heikkilä	28		FIN		8,224	1:49.4
21	Simon Brownley	52		GBR		8,203	1:49.7
22	Stuart Nichols	45		GBR		8,196	1:49.8
23	Arron Mccall	52		USA		8,164	1:50.2
24	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,161	1:50.2
25	Philippe Steinmetz	38		FRA		8,138	1:50.5
26	TJ Hope	43		USA	Osceola FD Row Club	8,121	1:50.8
27	Matthew Boyce	32		GBR		8,112	1:50.9
28	Dan Fennell	55	NY	USA		8,059	1:51.6
29	John Frankish	61		GBR		8,038	1:51.9
30	Thomas Magler	44	Wien	AUT		8,017	1:52.2
31	Adam Kingsley	40		NED		7,988	1:52.6
32	Todd Nix	55	Annapolis, MD	USA	Navy	7,968	1:52.9
33	Alain Tison	43		BEL		7,946	1:53.2
34	Ryan Price	28		USA		7,920	1:53.6
35	Mårten Szymanowski	56		SWE		7,902	1:53.8
36	Amy Adderley	40		GBR		7,896	1:53.9
37	James Sessions	50		GBR		7,845	1:54.7
38	Wojciech Blaszczyk	45		POL		7,837	1:54.8
39	Dorian Benninghoff	40		GER		7,824	1:55.0
40	Philippe Rossignol	34		CAN		7,806	1:55.2
40	Wade Roth	57	Pittsburgh, PA	USA		7,806	1:55.2
42	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	7,800	1:55.3
43	Andreas Nowotny	43		SUI		7,794	1:55.4
44	Rob Van Asperen	72		NED		7,755	1:56.0
45	Iain Gair	54		GBR		7,741	1:56.2
46	Shawn Williams	46		USA		7,733	1:56.3
47	Milos Dodig	41		SRB		7,720	1:56.5
48	Lenny DeMalto	39		USA		7,701	1:56.8
49	Joseph Nickiloulias	55		USA		7,698	1:56.9
49	Edward Yakovlev	51	Odessa	UKR		7,698	1:56.9