Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 10:06.2 | 1:33.6 | |
| 2 | Jacob Jespersen | 52 | DEN | 11:18.4 | 1:38.2 | ||
| 3 | M K | 48 | AUS | 11:33.9 | 1:38.6 | ||
| 4 | Billy Kershaw | 46 | GBR | 12:06.2 | 1:40.9 | ||
| 5 | Edward Simkin-Byrne | 34 | GBR | 12:11.9 | 1:41.0 | ||
| 6 | Paul Jones | 55 | Bulli, NSW | AUS | 12:30.3 | 1:41.9 | |
| 7 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 1:42.1 |
| 8 | David Cassel | 61 | Milan | LIB | 13:10.1 | 1:44.4 | |
| 9 | Jimmy Campbell | 49 | USA | Torque Fitness | 13:12.5 | 1:44.5 | |
| 10 | Phil Harrison | 38 | CAN | 13:16.5 | 1:44.8 | ||
| 11 | Mathieu Colliat | 26 | FRA | 13:17.8 | 1:45.0 | ||
| 12 | Dominic Cooper | 41 | GBR | 13:18.5 | 1:44.6 | ||
| 13 | Glyn Fargher | 52 | GBR | 13:21.7 | 1:44.8 | ||
| 14 | Yannick Lange | 34 | Tampa, FL | USA | 13:28.3 | 1:45.8 | |
| 15 | Slade Thompson | 21 | USA | 13:32.1 | 1:45.4 | ||
| 16 | Josh Sullivan | 32 | NZL | 13:35.4 | 1:45.8 | ||
| 17 | Heiko P. | 41 | GER | 13:52.2 | 1:46.6 | ||
| 18 | Hugo Dos Santos | 38 | SUI | 14:02.1 | 1:47.1 | ||
| 19 | David Rogers | 45 | NJ | USA | 14:03.9 | 1:47.2 | |
| 20 | Andrew Gordon | 38 | USA | 14:05.2 | 1:47.8 | ||
| 21 | Brian McInnes | 52 | AUS | 14:12.2 | 1:47.8 | ||
| 22 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 14:17.0 | 1:50.2 |
| 23 | Nick Skinner | 35 | AUS | 14:23.4 | 1:48.4 | ||
| 24 | Chris Foulkes | 39 | GBR | 14:36.8 | 1:49.1 | ||
| 25 | Ethan Becker-Menditto | 33 | USA | 14:51.0 | 1:50.0 | ||
| 26 | Clément Fonteneau | 24 | FRA | 14:58.6 | 1:51.2 | ||
| 27 | Adam Kingsley | 40 | NED | 15:20.2 | 1:51.4 | ||
| 28 | Erik Olsen | 44 | NV | USA | 15:37.2 | 1:52.6 | |
| 29 | Terry Robinson | 51 | GBR | 15:41.6 | 1:52.6 | ||
| 30 | Dennis ODOnnell | 43 | USA | 15:56.5 | 1:53.5 | ||
| 31 | Patrick Filkins | 42 | USA | 16:03.3 | 1:54.7 | ||
| 32 | Nikola Karaklajic | 35 | SRB | 16:06.6 | 1:54.4 | ||
| 33 | Michael Barron | 28 | USA | 16:08.3 | 1:54.5 | ||
| 34 | Wade Roth | 57 | Pittsburgh, PA | USA | 16:12.0 | 1:54.2 | |
| 35 | Petros Jossifidis | 53 | Limburg | GER | 16:14.9 | 1:54.3 | |
| 36 | Dan Fennell | 55 | NY | USA | 16:19.1 | 1:54.5 | |
| 37 | Kim Manuel Rückwardt | 40 | GER | 16:23.6 | 1:55.8 | ||
| 38 | Rolf BP | 53 | GBR | 16:25.1 | 1:54.9 | ||
| 39 | Lee N | 40 | GBR | 16:34.9 | 1:55.5 | ||
| 40 | Alex U | 42 | UKR | 16:52.3 | 1:56.3 | ||
| 41 | Jay MacGlashen | 48 | Lincoln, NB | CAN | 17:01.3 | 1:56.8 | |
| 42 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 17:05.0 | 1:57.0 |
| 43 | John Ruff | 54 | Ottawa, ON | CAN | 17:07.5 | 1:57.1 | |
| 44 | Zohar Komargodski | 42 | USA | 17:17.2 | 1:57.7 | ||
| 45 | Shawn Williams | 46 | USA | 17:18.2 | 1:57.6 | ||
| 46 | Nicki Whiting | 39 | GBR | 17:22.9 | 1:58.4 | ||
| 47 | James Swift | 52 | Preston | GBR | 17:33.2 | 1:58.6 | |
| 48 | Kirstel K | 38 | AUS | 17:46.8 | 2:00.2 | ||
| 49 | Dale Nunn | 53 | GBR | 18:01.4 | 2:00.6 | ||
| 50 | Lenny DeMalto | 39 | USA | 18:02.2 | 2:00.1 |