Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,529	1:36.5
2	Colin King	34		USA		14,547	1:43.1
3	Billy Kershaw	46		GBR		14,358	1:44.4
4	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	14,353	1:44.5
5	M K	48		AUS		14,320	1:44.7
6	Josip Dragičević	35	Gospić	CRO		14,216	1:45.5
7	Marcin Lewandowski	35		POL		14,211	1:45.5
8	Gwyn Jones	40		GBR		14,102	1:46.3
9	Brian McIntyre	35		USA		14,004	1:47.1
10	François Laverdière	50		CAN		13,934	1:47.6
11	Brian Simpson	49		GBR		13,905	1:47.8
12	Dave Tessier	60	North Bay, ON	CAN		13,844	1:48.3
13	Donal Brennan	52	Dublin	IRL	Flyefit	13,791	1:48.7
14	Jérémy Gestas	25		FRA		13,759	1:49.0
15	Charlie Rendle	34		GBR		13,739	1:49.1
16	Jonathan Rose	63		GBR		13,605	1:50.2
17	Tom Bonilla	45		USA		13,477	1:51.3
18	Hugh Campbell	30		GBR		13,447	1:51.5
19	Radek Dutkiewicz	50		USA		13,407	1:51.8
20	eric Lingenfelter	33		USA		13,398	1:51.9
21	P-E Fresneau	33	Tours / Dreux	FRA		13,386	1:52.0
22	Justin Flynn	45		USA		13,353	1:52.3
23	Josh Leangen	32		CAN		13,336	1:52.4
24	Liam Clark	23		GBR		13,310	1:52.6
25	Billy Neville	28		AUS		13,294	1:52.8
26	Aaron Edworthy	17		GBR		13,192	1:53.7
27	Arron Mccall	52		USA		13,186	1:53.7
28	David Wilde	60	NSW	AUS		13,165	1:53.9
29	David Le Jeune	52		GBR		13,137	1:54.1
30	Adam Kingsley	40		NED		13,118	1:54.3
31	olivier molle	44		FRA		13,115	1:54.3
32	Laszlo Kovacs	45		HUN		13,076	1:54.7
33	Romain Joaillier	30		FRA		13,046	1:54.9
34	Wade Roth	57	Pittsburgh, PA	USA		13,033	1:55.0
35	Mårten Szymanowski	56		SWE		12,993	1:55.4
36	Gareth Walker	46		GBR		12,979	1:55.5
37	Ian Holloway	43		GBR		12,962	1:55.7
38	Simon Clayton	58		GBR		12,954	1:55.7
39	Mark Bye	47	Stratford , ON	CAN		12,920	1:56.0
40	GARETH SHAW	45		GBR		12,887	1:56.3
41	Steve Oake	54		USA		12,883	2:08.0
42	Richard Mear	37		AUS		12,840	1:56.8
43	Lee Andrew	54		CAN		12,829	1:56.9
44	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	12,754	1:57.6
45	Pierre Olivier	33		FRA		12,753	1:57.6
46	Florian Bois	35		FRA		12,661	1:58.4
47	Chris Daley	54	Newcastle , NSW	AUS		12,653	1:58.5
48	Eli Shipley	37		USA		12,599	1:59.0
49	Erik Olsen	44	NV	USA		12,561	1:59.4
50	Nicolas Kaput	44		FRA		12,554	1:59.4