Workout of the Day

« August 22, 2025 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,053	2:29.2
152	Bethany Gordon	37		USA		9,936	2:30.9
153	Howard Goens	56		USA	RowAlong	9,915	2:31.2
154	Taylor McLain	26		USA		9,892	2:31.6
155	John Menzies	76		USA		9,845	2:32.3
156	Antonio Cuevas	57		PUR		9,830	2:32.5
157	Steve Grecni	50		USA		9,442	2:38.8
158	Anneke Van Susteren	52		NED		9,379	2:39.9
159	Michelle Prasad	49		AUS		9,315	2:41.0
160	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	9,226	2:42.5
161	Camille Cluff	48		USA		9,186	2:43.2
162	Debbie Kerr	57		USA		9,181	2:43.3
163	Mike Baugh	31		USA		9,090	2:45.0
164	Jacob Westermann	15		GER		9,071	2:45.3
165	Gráinne Lawlor	47		IRL		8,998	2:46.7
166	Stone Singleton	33		USA		8,980	2:47.0
167	Irving Bradish	40		USA		8,833	2:49.8
168	Anne Matthews	74	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	8,727	2:51.8
169	Kristen Etheridge	51		USA		8,705	2:52.3
170	bernice goh	33		MAS		8,687	2:52.6
171	Gary Mendoza	38		CAN		8,625	2:53.9
172	Fred Neibauer	73	Elkins Park, PA	USA		8,598	2:54.4
173	Don Andrews	66		USA		8,593	2:54.5
174	Eleanor Taylor	25		GBR		8,536	2:55.7
175	Barb Williams	56		CAN		7,745	3:13.6
176	Seth H	13		GBR		7,338	3:24.4
177	Miho Zhou	36		CHN		6,113	4:05.3
178	Sarah Hannay	40		AUS		5,862	4:15.8