Workout of the Day

« August 22, 2025 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bethany Gordon	37		USA		9,936	2:30.9
152	Howard Goens	56		USA	RowAlong	9,915	2:31.2
153	Taylor McLain	26		USA		9,892	2:31.6
154	John Menzies	76		USA		9,845	2:32.3
155	Antonio Cuevas	57		PUR		9,830	2:32.5
156	Steve Grecni	50		USA		9,442	2:38.8
157	Anneke Van Susteren	52		NED		9,379	2:39.9
158	Michelle Prasad	49		AUS		9,315	2:41.0
159	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	9,226	2:42.5
160	Camille Cluff	48		USA		9,186	2:43.2
161	Debbie Kerr	57		USA		9,181	2:43.3
162	Mike Baugh	31		USA		9,090	2:45.0
163	Jacob Westermann	15		GER		9,071	2:45.3
164	Gráinne Lawlor	47		IRL		8,998	2:46.7
165	Stone Singleton	33		USA		8,980	2:47.0
166	Irving Bradish	40		USA		8,833	2:49.8
167	Anne Matthews	74	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	8,727	2:51.8
168	Kristen Etheridge	51		USA		8,705	2:52.3
169	bernice goh	33		MAS		8,687	2:52.6
170	Gary Mendoza	38		CAN		8,625	2:53.9
171	Fred Neibauer	73	Elkins Park, PA	USA		8,598	2:54.4
172	Don Andrews	66		USA		8,593	2:54.5
173	Eleanor Taylor	25		GBR		8,536	2:55.7
174	Barb Williams	56		CAN		7,745	3:13.6
175	Seth H	13		GBR		7,338	3:24.4
176	Miho Zhou	36		CHN		6,113	4:05.3
177	Sarah Hannay	40		AUS		5,862	4:15.8