Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Moa Eriksson	35		SWE		7,730	1:37.0
2	Mikołaj Kęsik	38	Tuchola	POL		7,370	1:41.7
3	Maxime Brasseur	31		FRA		7,268	1:43.1
4	Phillip Smith	34		RSA		7,255	1:43.3
5	Owen O’Brien	38		NZL		7,220	1:43.8
6	Ryan League	37		USA		7,190	1:44.3
7	Charlie Palmer	46		GBR		7,155	1:44.8
8	Patrick Sturges	46	NY	USA		7,040	1:46.5
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	7,038	1:46.5
10	James Bonney	53		USA		7,023	1:46.7
11	Michael Stewart	38		AUS		6,985	1:47.3
12	Nathaniel Hitch	32		USA		6,934	1:48.1
13	Kristoffer Sjoberg	35		SWE		6,929	1:48.2
14	Logan Martin	45		NZL		6,915	1:48.4
15	Martin Eysturdal	49		FRO		6,911	1:48.5
16	Jude Affleck	18		GBR		6,900	1:48.6
17	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	6,885	1:48.9
18	Matt Jameson	43	South Yorkshire	GBR		6,871	1:49.1
19	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	6,854	1:49.4
20	Jean-Baptiste Delair	37		FRA		6,849	1:49.5
21	Martyn Wright	42		GBR		6,837	1:49.6
22	Joël GALLINA	44		FRA		6,807	1:50.1
23	Alec McGillivray	42	Paris, ON	CAN		6,805	1:50.2
24	Noel Fechhelm	50	Cedar Rapids, IA	USA		6,796	1:50.3
25	Brent Gavin	38		AUS		6,771	1:50.7
26	Florian Strähhuber	49		SUI		6,770	1:50.7
27	Evan Norbury	37		AUS		6,764	1:50.8
28	meurice robinson	48		GBR	Red Line Rowers	6,757	1:50.9
28	Sage B	38		USA		6,757	1:50.9
30	Wouter Devarrewaere	38	Kortenberg	BEL		6,751	1:51.0
31	Bob Bach	32	CA	USA		6,749	1:51.1
32	Mitch Crawford	50	Walcha	AUS		6,748	1:51.1
33	Pat Allen	40	MA	USA		6,742	1:51.2
34	Øyvind Sølberg	38	Bergen	NOR		6,740	1:51.2
35	Alastair Steele	52		GBR		6,737	1:51.3
36	Grantly Clonan	58	QLD	AUS		6,736	1:51.3
37	René Simon	43	Ronshausen	GER		6,734	1:51.3
38	Elliot Greer	41		ZIM		6,732	1:51.4
39	Ben Walsh	48	Hitchin	GBR	Age Without Limits	6,729	1:51.4
40	Alex Poulton	38		GBR		6,728	1:51.4
41	Paul Astley	56	Herzogenaurach	GER		6,726	1:51.5
42	Daniel Levis	46	Shanghai	CHN		6,725	1:51.5
43	Will Holdsworth	34	Bedford	GBR		6,722	1:51.5
44	Randal Mainland	45		CAN		6,711	1:51.7
45	Ciaran Brannigan	39		IRL		6,706	1:51.8
46	Artur Wilk	36		POL		6,704	1:51.8
46	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	6,704	1:51.8
46	Dan Mouw	47	IA	USA		6,704	1:51.8
49	Richard Blank	52	Uitgeest	NED		6,700	1:51.9
50	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,696	1:52.0