Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kate Bowers | 41 | USA | 3,536 | 3:32.1 | ||
| 1202 | Mark Fenwick | 52 | AUS | 3,531 | 3:32.4 | ||
| 1203 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,505 | 3:33.9 |
| 1204 | Oluwaseyi Itegbe | 48 | NGR | 3,489 | 3:34.9 | ||
| 1205 | Clayton Parlin | 32 | USA | 3,473 | 3:35.9 | ||
| 1206 | Lily H | 52 | TX | USA | 3,469 | 3:36.2 | |
| 1207 | Philippe PAUC | 61 | FRA | 3,431 | 3:38.5 | ||
| 1208 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 3:42.8 |
| 1209 | Irwin Gafen | 63 | USA | 3,268 | 3:49.4 | ||
| 1210 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:59.1 |
| 1211 | Nikki Burns Savage | 50 | USA | 3,128 | 3:59.7 | ||
| 1212 | Ajsa Lemes | 20 | BIH | 3,123 | 4:00.1 | ||
| 1213 | Allison Gootkin | 27 | USA | 3,080 | 4:03.5 | ||
| 1214 | Greg Giza | 63 | USA | 3,009 | 4:09.2 | ||
| 1215 | Dan Murphy | 64 | Antioch, CA | USA | 2,958 | 4:13.5 | |
| 1216 | Caroline Morse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,911 | 4:17.6 | |
| 1217 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,877 | 4:20.6 | |
| 1218 | Marilyn Lorimor | 74 | USA | 2,844 | 4:23.7 | ||
| 1219 | Jie Zhou | 55 | CHN | 2,670 | 4:40.8 | ||
| 1220 | Haley G | 36 | USA | 2,633 | 4:44.8 | ||
| 1221 | Mary Harvey-Bandish | 65 | USA | 2,598 | 4:48.6 | ||
| 1222 | 哒哒 何 | 34 | HKG | 2,398 | 5:12.7 | ||
| 1223 | Kathryn Gettles-Atwa | 53 | USA | 2,370 | 5:16.4 | ||
| 1224 | Diane Tracy | 73 | USA | 1,518 | 8:14.0 |