Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Burkhart	48		USA		6,690	1:52.1
52	Hennie Strydom	52		USA		6,686	1:52.1
53	Darren Bowling	47	MI	USA	GARAGEATHLETE	6,685	1:52.1
54	Ben Dooley	35	Darwin, NT	AUS		6,679	1:52.2
55	Mick Crutcher	58	Sutherland Shire, NSW	AUS		6,678	1:52.3
56	Martin Vlcek	49		CZE		6,671	1:52.4
57	Eric Espirat	52		FRA		6,656	1:52.6
58	Peter Wothers	56		GBR		6,653	1:52.7
59	Ty Cunningham	42		NZL		6,645	1:52.8
60	Tracey Lanier	40	Camarillo, CA	USA		6,644	1:52.8
61	Josh McBeain	41		USA		6,637	1:53.0
62	Dave Booth	46		AUS		6,634	1:53.0
63	Tom T	43		USA		6,632	1:53.0
64	Simeon Goddard	44		CAY		6,618	1:53.3
65	M Nitka	52		USA		6,617	1:53.3
66	Grant Kiddle	62		NZL		6,609	1:53.4
67	Chris Cochran	33		USA		6,607	1:53.5
68	Christopher Tuft	67	NSW	AUS		6,604	1:53.5
69	Gordon Smith-Gander	34		AUS		6,596	1:53.7
70	Till Kleingarn	27		GER		6,591	1:53.7
71	Nate Shrader	30		USA		6,582	1:53.9
72	Jim Dunlap	57		USA		6,580	1:53.9
73	Luis Oliveira	36		POR		6,579	1:53.9
74	Rob Hu	39		GER		6,572	1:54.1
75	Kent Moir	50	Cary, NC	USA		6,570	1:54.1
76	Matt Hesse	44	WA	USA		6,568	1:54.1
77	Jerome Clavel	52	Lincolnshire, IL	USA		6,564	1:54.2
78	Matthew Smital	26		GBR		6,560	1:54.3
79	Jared Peterson	34		USA		6,557	1:54.3
80	Tim Jarrold	40	Geelong	AUS	The Geelong College	6,555	1:54.4
81	Jordan Gallivan	37		USA		6,554	1:54.4
82	Thomas Vollmer	51	Wittelsberg	GER		6,552	1:54.4
83	Chris John	52		GBR		6,551	1:54.4
84	Darren Sheridan	50		CYP		6,550	1:54.5
85	Scott Jenkins	55		GBR		6,547	1:54.5
86	Thomas Walther	46		GER		6,543	1:54.6
87	Kev Thomas	53		GBR		6,540	1:54.6
88	Stephan Van duin	41		NED		6,539	1:54.6
89	Bart Geeraert	46		BEL		6,538	1:54.7
90	WADE OPPLIGER	64	Lake Lure, NC	USA		6,529	1:54.8
91	Richard Warner	49	Painesville, OH	USA		6,522	1:54.9
92	Travis Thorn	32		USA		6,520	1:55.0
93	Anders Steiner	52	Marloffstein	GER		6,519	1:55.0
94	Juan Simó Tercero	47	Cinco Villas	ESP		6,515	1:55.1
95	Viesturs Blūmentāls	33		LAT		6,511	1:55.1
96	Ståle Leiren	49		NOR		6,509	1:55.2
97	Dimitris Gkikas	44		GRE		6,502	1:55.3
98	Charlie Thompson	57		GBR		6,500	1:55.3
99	Chris Dvorak	43		USA		6,497	1:55.4
100	Tony O'Loughlin	35		USA		6,491	1:55.5