Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Craig Steed | 48 | GBR | 6,305 | 1:58.9 | ||
| 202 | Alex Mieusement | 36 | FRA | 6,304 | 1:58.9 | ||
| 203 | Fiacre McAleer | 25 | GBR | 6,303 | 1:58.9 | ||
| 204 | Mark Skelly | 41 | USA | 6,302 | 1:59.0 | ||
| 205 | Paulo Haack | 44 | Winnipeg , MB | CAN | 6,297 | 1:59.1 | |
| 206 | Ethan Hamilton | 35 | USA | 6,296 | 1:59.1 | ||
| 207 | Goran Stipkovic | 51 | Rijeka | CRO | 6,293 | 1:59.1 | |
| 207 | Miroslav Nikolic | 35 | SRB | 6,293 | 1:59.1 | ||
| 209 | Achim H. | 53 | GER | 6,290 | 1:59.2 | ||
| 210 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,289 | 1:59.2 | |
| 211 | Pedro Moniz-Barreto | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,285 | 1:59.3 |
| 212 | Solo Dicko | 58 | FRA | 6,284 | 1:59.3 | ||
| 213 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 6,280 | 1:59.4 |
| 213 | Andy Suhy | 60 | USA | 6,280 | 1:59.4 | ||
| 213 | Peter Rockhold | 31 | USA | 6,280 | 1:59.4 | ||
| 216 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 6,278 | 1:59.4 | |
| 217 | Dan Covello | 50 | USA | 6,275 | 1:59.5 | ||
| 218 | Russell Hall | 44 | GBR | 6,272 | 1:59.5 | ||
| 218 | Ben Levitt | 47 | USA | 6,272 | 1:59.5 | ||
| 220 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,270 | 1:59.6 |
| 221 | Jeremy Zenon | 44 | TX | USA | 6,269 | 1:59.6 | |
| 221 | Pavel Malinsky | 51 | CZE | 6,269 | 1:59.6 | ||
| 223 | Al Jepsen | 48 | NZL | 6,268 | 1:59.6 | ||
| 223 | Stefan Vente | 56 | Rothaargebirge | GER | 6,268 | 1:59.6 | |
| 225 | Stefano Migliorisi | 35 | ITA | 6,264 | 1:59.7 | ||
| 226 | Guy Tinsley | 49 | GBR | 6,263 | 1:59.7 | ||
| 227 | Everett Roberts | 37 | Los Angeles, CA | USA | 6,261 | 1:59.7 | |
| 228 | Marco Bink | 57 | NED | 6,260 | 1:59.8 | ||
| 229 | Jacob Washer | 33 | USA | 6,254 | 1:59.9 | ||
| 230 | Stefano Giacomelli | 39 | ITA | 6,252 | 1:59.9 | ||
| 230 | John Binkowski | 46 | Minneapolis, MN | USA | 6,252 | 1:59.9 | |
| 232 | Tarmo Härmat | 39 | EST | 6,251 | 1:59.9 | ||
| 233 | Bene Ruhdorfer | 42 | GER | 6,250 | 2:00.0 | ||
| 234 | Tom Main | - | GBR | 6,243 | 2:00.1 | ||
| 235 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 6,242 | 2:00.1 |
| 236 | Rafal Krutof | 45 | POL | 6,240 | 2:00.1 | ||
| 237 | Niels Schrieken | 57 | NED | 6,237 | 2:00.2 | ||
| 238 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,236 | 2:00.2 |
| 239 | Matt P | 38 | AUS | 6,234 | 2:00.3 | ||
| 240 | Derek Card | 53 | USA | 6,233 | 2:00.3 | ||
| 241 | Justin Whitney | 63 | USA | 6,225 | 2:00.4 | ||
| 242 | Claire Jackson | 35 | GBR | 6,224 | 2:00.5 | ||
| 243 | Paul Fort | 46 | Manchester | GBR | 6,217 | 2:00.6 | |
| 244 | Wouter Lapeirre | 47 | BEL | 6,214 | 2:00.6 | ||
| 245 | Andy Phelps | 66 | NZL | 6,210 | 2:00.7 | ||
| 246 | David Bostwick | 53 | USA | 6,208 | 2:00.8 | ||
| 247 | Rodrigo Arrea Steinvorth | 40 | CRC | 6,207 | 2:00.8 | ||
| 248 | James Fukumoto | 37 | VA | USA | 6,206 | 2:00.8 | |
| 249 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 6,203 | 2:00.9 | |
| 250 | Søren Daugaard | 52 | DEN | 6,194 | 2:01.0 |