Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Krebs | 48 | GER | 6,379 | 1:57.5 | ||
| 152 | Daniel Nilsson | 37 | SWE | 6,376 | 1:57.6 | ||
| 153 | Ben Hiatt | 57 | NSW | AUS | 6,375 | 1:57.6 | |
| 154 | Marco Trevino | 53 | USA | 6,372 | 1:57.7 | ||
| 155 | Ludovic Vivier | 49 | FRA | 6,369 | 1:57.7 | ||
| 156 | Ed Flannery | 48 | Sparta, NJ | USA | 6,361 | 1:57.9 | |
| 157 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 6,360 | 1:57.9 |
| 158 | D C | 39 | St Louis | USA | 6,354 | 1:58.0 | |
| 159 | Joel Liedbergius | 40 | SWE | 6,352 | 1:58.0 | ||
| 160 | Sebastiaan Diekstra | 41 | NED | 6,351 | 1:58.0 | ||
| 160 | David V | 39 | Little Falls, NY | USA | 6,351 | 1:58.0 | |
| 162 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 6,350 | 1:58.1 |
| 163 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 6,349 | 1:58.1 |
| 164 | Andy Steele | 47 | GBR | 6,348 | 1:58.1 | ||
| 164 | Gabriel Sitta | 37 | BRA | 6,348 | 1:58.1 | ||
| 166 | Letterio Visalli | 38 | Messina | ITA | 6,345 | 1:58.2 | |
| 166 | Gilles Louppe | 38 | BEL | 6,345 | 1:58.2 | ||
| 168 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6,344 | 1:58.2 | |
| 168 | Tanner Balzer | 43 | USA | 6,344 | 1:58.2 | ||
| 170 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 6,342 | 1:58.2 | |
| 171 | Rob Henst | 36 | NED | 6,339 | 1:58.3 | ||
| 172 | Bartek T | 44 | Rumia | POL | 6,335 | 1:58.3 | |
| 172 | Josh Combe | 39 | USA | 6,335 | 1:58.3 | ||
| 174 | Mickael Fernandez | 42 | FRA | 6,334 | 1:58.4 | ||
| 174 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 6,334 | 1:58.4 |
| 176 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 6,333 | 1:58.4 |
| 177 | Michael Grady | 36 | GBR | 6,332 | 1:58.4 | ||
| 178 | Alain Fierobe | 48 | FRA | 6,331 | 1:58.4 | ||
| 179 | Stu Younger | 70 | Surrey, BC | CAN | 6,327 | 1:58.5 | |
| 180 | Jon Fletcher | 46 | USA | 6,324 | 1:58.5 | ||
| 181 | Jeremy Niznick | 39 | USA | 6,323 | 1:58.6 | ||
| 182 | Charlie Spalding | 42 | USA | 6,321 | 1:58.6 | ||
| 182 | Iñaki Zapirain | 43 | ESP | 6,321 | 1:58.6 | ||
| 184 | Andrew Bourns | 42 | CAN | 6,320 | 1:58.6 | ||
| 185 | Stuart Richards | 55 | Telford | GBR | Wrekin Rowers | 6,319 | 1:58.6 |
| 185 | Sönke Jensen | 52 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 6,319 | 1:58.6 |
| 187 | Joost van Nassau | 53 | NED | 6,317 | 1:58.7 | ||
| 187 | Kyle Magnus | 33 | USA | 6,317 | 1:58.7 | ||
| 189 | B Gar | 67 | USA | 6,314 | 1:58.7 | ||
| 190 | Paul Alderson | 56 | GBR | 6,313 | 1:58.8 | ||
| 190 | James Kiely | 57 | Edina, MN | USA | 6,313 | 1:58.8 | |
| 192 | Josh Klarin | 57 | USA | 6,311 | 1:58.8 | ||
| 193 | Wayne Gidney | 53 | Cambridgeshire | GBR | 6,310 | 1:58.8 | |
| 193 | James Bryant | 52 | Houston , TX | USA | 6,310 | 1:58.8 | |
| 195 | YS Tan | 38 | SIN | 6,309 | 1:58.8 | ||
| 195 | James Lussier | 56 | USA | 6,309 | 1:58.8 | ||
| 197 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 6,308 | 1:58.8 | |
| 197 | Scott Leppert | 47 | USA | 6,308 | 1:58.8 | ||
| 199 | Michael Gantenbein | 40 | SUI | 6,307 | 1:58.9 | ||
| 200 | Jack LeRocket | 31 | CAN | 6,306 | 1:58.9 |