Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Barbara Kodors | 69 | ON | CAN | 4,175 | 2:59.6 | |
| 1152 | VINCENZO DE LUCIA | 61 | ITA | 4,172 | 2:59.7 | ||
| 1153 | Tara Hayes | 53 | USA | 4,163 | 3:00.1 | ||
| 1154 | Thomas Thieme | 64 | GER | 4,160 | 3:00.2 | ||
| 1155 | Cathy Andrulis | 54 | CO | USA | 4,155 | 3:00.5 | |
| 1156 | Pia Große Bley | 38 | GER | 4,109 | 3:02.5 | ||
| 1156 | Laura Bradham | 61 | USA | 4,109 | 3:02.5 | ||
| 1158 | Marco Maurizi | 65 | ITA | 4,107 | 3:02.6 | ||
| 1159 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,104 | 3:02.7 | |
| 1160 | Laura Pinsent | 47 | USA | 4,102 | 3:02.8 | ||
| 1161 | Girish Warrier | 48 | NJ | USA | 4,097 | 3:03.0 | |
| 1162 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 4,087 | 3:03.5 |
| 1163 | Megan McDowell | 32 | AUS | 4,079 | 3:03.8 | ||
| 1164 | Tristin Bauters | 43 | USA | 4,068 | 3:04.3 | ||
| 1165 | Kim McFarlane | 63 | USA | 4,025 | 3:06.3 | ||
| 1166 | Jean-Marc Rollins | 59 | USA | 4,023 | 3:06.4 | ||
| 1167 | Sydnie Li | 40 | CHN | 4,012 | 3:06.9 | ||
| 1168 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 3:06.9 |
| 1169 | Becky Jarrett | 53 | USA | 3,997 | 3:07.6 | ||
| 1170 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,996 | 3:07.6 |
| 1171 | Birgit Overgaard | 73 | DEN | 3,994 | 3:07.7 | ||
| 1172 | Amy Mesmer | 55 | USA | 3,978 | 3:08.5 | ||
| 1173 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,961 | 3:09.3 | |
| 1174 | Beth SanSegundo | 48 | USA | 3,960 | 3:09.3 | ||
| 1175 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,958 | 3:09.4 |
| 1176 | Jeremia Mleczko | 44 | USA | 3,957 | 3:09.5 | ||
| 1177 | Paul Van den Berg | 74 | NED | 3,954 | 3:09.6 | ||
| 1178 | Tyler Mongeon | 31 | USA | 3,946 | 3:10.0 | ||
| 1179 | Leslie Kahn | 62 | ON | CAN | 3,937 | 3:10.5 | |
| 1180 | Michael Rothman | 61 | USA | 3,924 | 3:11.1 | ||
| 1181 | * Tatus * | 60 | San Diego, CA | MEX | 3,889 | 3:12.8 | |
| 1182 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,888 | 3:12.9 | |
| 1183 | heasung jung | 38 | KOR | 3,878 | 3:13.3 | ||
| 1184 | Jamie Robinson | 44 | USA | 3,863 | 3:14.1 | ||
| 1185 | Carl W Palmer | 82 | Niles, OH | USA | 3,860 | 3:14.3 | |
| 1186 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 3:15.0 |
| 1187 | Steve Conner | 49 | TX | USA | 3,845 | 3:15.0 | |
| 1188 | Pinky Li | 38 | CHN | 3,835 | 3:15.5 | ||
| 1189 | Kristopher Krahé | 44 | Vorst | GER | 3,799 | 3:17.4 | |
| 1190 | Mathilda Beukman | 59 | RSA | 3,766 | 3:19.1 | ||
| 1191 | Laurianne Aloe | 43 | FRA | 3,764 | 3:19.2 | ||
| 1192 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 3:21.3 | |
| 1193 | Brian Davis | 64 | USA | 3,708 | 3:22.2 | ||
| 1194 | selma Buric | 16 | BIH | 3,685 | 3:23.5 | ||
| 1195 | Debbie Goldberg | 67 | USA | 3,664 | 3:24.6 | ||
| 1196 | Patricia George | 50 | USA | 3,650 | 3:25.4 | ||
| 1197 | Heather Miller | 55 | USA | 3,613 | 3:27.5 | ||
| 1198 | David Pytlowany | 71 | USA | 3,584 | 3:29.2 | ||
| 1199 | Wendy Ho | 56 | USA | 3,560 | 3:30.6 | ||
| 1200 | Margaret MacLellan | 68 | CAN | 3,540 | 3:31.8 |