Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Peter Bradley | 38 | GBR | 5,182 | 2:24.7 | ||
| 852 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 5,181 | 2:24.7 |
| 853 | Geoff Storey | 57 | GBR | 5,179 | 2:24.8 | ||
| 853 | Shantel Cordova | 37 | USA | 5,179 | 2:24.8 | ||
| 855 | Benjamin Thompson | 38 | USA | 5,178 | 2:24.8 | ||
| 855 | Yenyfer Valero | 34 | COL | 5,178 | 2:24.8 | ||
| 857 | Dan Patey | 39 | Lakewood, CA | USA | 5,176 | 2:24.8 | |
| 858 | dingning Ding | 41 | CHN | 5,175 | 2:24.9 | ||
| 859 | Hansina Plogv | 72 | Faroe Islands | FRO | 5,170 | 2:25.0 | |
| 859 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 5,170 | 2:25.0 | |
| 859 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 5,170 | 2:25.0 | |
| 862 | Robin Larson | 40 | USA | 5,161 | 2:25.3 | ||
| 862 | Richard DuBose | 28 | USA | 5,161 | 2:25.3 | ||
| 862 | Jason Grubbs | 56 | Metairie , LA | USA | 5,161 | 2:25.3 | |
| 865 | Russell Macpherson | 53 | IRL | 5,160 | 2:25.3 | ||
| 866 | Saulo Martínez | 43 | MEX | 5,157 | 2:25.4 | ||
| 867 | Morgan Cahill | 32 | Bluffton, SC | USA | 5,156 | 2:25.4 | |
| 868 | Willow Thomas | 45 | GBR | 5,153 | 2:25.5 | ||
| 868 | Deborrah Pilon | 71 | Cedar City, UT | USA | 5,153 | 2:25.5 | |
| 870 | Rene Maurer | 49 | Vorarlberg | AUT | 5,149 | 2:25.6 | |
| 871 | Andre Mayer | 34 | USA | 5,147 | 2:25.7 | ||
| 872 | Ryan Porter | 36 | USA | 5,146 | 2:25.7 | ||
| 873 | 宁 宁 | 30 | CHN | 5,144 | 2:25.8 | ||
| 874 | Milly Phyland | 18 | AUS | 5,141 | 2:25.8 | ||
| 875 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 5,137 | 2:25.9 |
| 876 | Ken Eshler | 59 | USA | 5,136 | 2:26.0 | ||
| 877 | Tara Troxell | 35 | USA | 5,133 | 2:26.1 | ||
| 878 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,127 | 2:26.2 | |
| 879 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,126 | 2:26.3 |
| 879 | Em Holdway | 50 | USA | Darkhorse Rowing | 5,126 | 2:26.3 | |
| 879 | Winter Braman | 39 | USA | 5,126 | 2:26.3 | ||
| 882 | Haydn Board | 42 | AUS | 5,124 | 2:26.3 | ||
| 883 | Tony Morgan | 59 | GBR | 5,123 | 2:26.3 | ||
| 883 | Steven Driesen | 54 | BEL | 5,123 | 2:26.3 | ||
| 885 | Sarah Burgess | 55 | GBR | 5,122 | 2:26.4 | ||
| 885 | Se chang Oh | 45 | KOR | 5,122 | 2:26.4 | ||
| 887 | Tamara Gravano | 52 | USA | 5,121 | 2:26.4 | ||
| 888 | P K | 25 | AUT | 5,115 | 2:26.6 | ||
| 889 | liang Fangyu | 32 | CHN | 5,114 | 2:26.6 | ||
| 889 | Lance Jensen | 53 | USA | 5,114 | 2:26.6 | ||
| 891 | David Frazier | 25 | USA | 5,112 | 2:26.7 | ||
| 891 | Eric McDaniel | 47 | USA | 5,112 | 2:26.7 | ||
| 893 | Sofie Elise Willems | 43 | BEL | 5,111 | 2:26.7 | ||
| 894 | Sue Buboltz | 64 | USA | 5,110 | 2:26.7 | ||
| 895 | Matthew Meissner | 40 | USA | 5,109 | 2:26.7 | ||
| 895 | Richard Romano | 57 | Malta, NY | USA | 5,109 | 2:26.7 | |
| 897 | Virgilio Atzori | 47 | Assemini | ITA | 5,107 | 2:26.8 | |
| 898 | Nikos Skopeteas | 45 | GRE | 5,106 | 2:26.8 | ||
| 898 | Mathew Brown | 45 | GBR | 5,106 | 2:26.8 | ||
| 900 | A. V. | 29 | GER | 5,105 | 2:26.9 |