Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rachel Nowacoski	42		USA		5,282	2:21.9
802	Seki Sou	53		JPN		5,277	2:22.1
802	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,277	2:22.1
804	Peter Sullivan	64		GBR		5,276	2:22.1
804	Shane Casey	52	MI	USA		5,276	2:22.1
806	Andreas Giordano	45		GER		5,272	2:22.2
807	Chad Grace	33		USA		5,270	2:22.3
808	David K. Gibson	55	Orlando, FL	USA		5,269	2:22.3
809	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,265	2:22.4
810	Rebe Quinb	-	CT	USA		5,264	2:22.4
811	Cameron Bean	40		USA		5,263	2:22.5
812	Troy Sackett	47		USA		5,261	2:22.5
813	Barry Towle	64		USA		5,260	2:22.5
814	Fabio Landoni	39		SUI		5,258	2:22.6
814	Richard Monfort	39		USA		5,258	2:22.6
816	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	5,256	2:22.6
817	Adam P. Venanzi	40	Morrison, CO	USA		5,254	2:22.7
818	B Shanes	55		USA		5,253	2:22.7
819	Lewis Sweet	37		AUS		5,250	2:22.8
819	Victoria Simpson	45		GBR		5,250	2:22.8
821	Ruth McKie	38		GBR		5,247	2:22.9
822	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,246	2:22.9
823	Nico Las	42		GER		5,243	2:23.0
824	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	5,241	2:23.1
825	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,239	2:23.1
826	Eric Cahall	55		USA		5,237	2:23.2
827	Marcin Dąbek	50	Inowrocław	POL		5,230	2:23.4
828	Jennifer Brevorka	45		USA		5,229	2:23.4
829	David Lui	37		USA		5,226	2:23.5
830	Veronica Holte	43		NOR		5,222	2:23.6
830	Igor Ratuschny	33	Wuppertal	GER		5,222	2:23.6
830	Paul Went	52	Ajax, ON	CAN		5,222	2:23.6
833	David Heather	60	Kansas City, MO	USA		5,221	2:23.6
833	Eric Dinh	31		USA		5,221	2:23.6
835	Vanessa Torres	54		PUR		5,220	2:23.6
836	보승 최	35		KOR		5,218	2:23.7
837	Emeline Burton	46		GBR		5,216	2:23.7
838	Thomas Thurston	43		USA		5,211	2:23.9
839	Tom Aniello	60		USA		5,207	2:24.0
840	A Mandi	56		GBR		5,204	2:24.1
841	Raúl Hh	25		ESP		5,203	2:24.1
842	Scott Bank	55		USA		5,198	2:24.2
843	Travis Podoll	35		USA		5,197	2:24.3
844	Ashley Colvin	38		USA	CrossFit Town Center	5,195	2:24.3
844	Robert Lloyd	48		CAN		5,195	2:24.3
846	Nik Jones	57	Nottingham	GBR		5,193	2:24.4
846	Sungki Oh	49		KOR		5,193	2:24.4
848	Nick Girdner	50		USA		5,187	2:24.5
849	Sjoerd Tiemstra	69		NED		5,186	2:24.6
850	Shannon Milliken	56	Denver, CO	USA		5,184	2:24.6