Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Silverstein	27		USA	U.S. Air Force	5,521	2:15.8
652	Hyunseung Lee	44		KOR		5,520	2:15.8
652	Chris Unseth	36		USA		5,520	2:15.8
654	祥光	47	槟城	MAS		5,519	2:15.8
655	Andrew Welsh	52	Sparta, NJ	USA		5,512	2:16.0
656	Corentin Nowakowski	33		FRA		5,509	2:16.1
657	Rene Niemann	40		GER		5,508	2:16.1
658	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,507	2:16.1
659	Brandon Mccalla	43		USA		5,506	2:16.2
660	Silvan Zenklusen	44		SUI		5,503	2:16.2
660	Mark Brink	61		USA	The Diamonds (Over Sixties Erging Group)	5,503	2:16.2
662	Brian Long	55		USA		5,498	2:16.4
663	Joel Stockwell	50		USA		5,496	2:16.4
664	Scott Basinger	51	Cypress, TX	USA		5,494	2:16.5
665	Julija Joven	39		AUT		5,493	2:16.5
665	Victoria Ovens	45	Wake Forest, NC	USA		5,493	2:16.5
667	Noah Eull	43		USA		5,492	2:16.5
668	Kenneth Holte	45		NOR		5,490	2:16.6
669	Katie Buchanan	42		GBR		5,489	2:16.6
670	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	5,484	2:16.7
671	Jesse Wardle	-		USA		5,482	2:16.8
672	Daniel Zimpel	55		USA		5,481	2:16.8
673	Nathan Wastell	36		USA		5,479	2:16.8
674	Craig McDonald	51	Cambridge	NZL		5,472	2:17.0
675	Jason Faherty	46		USA		5,470	2:17.1
676	Matthew Faldmo	38		USA		5,469	2:17.1
677	Gary Schmidt	59		USA		5,468	2:17.1
678	Michael Massey	64		USA	The Diamonds (Over Sixties Erging Group)	5,465	2:17.2
678	S Curran	29		USA		5,465	2:17.2
680	Scott Gilbert	69		USA		5,464	2:17.2
681	Matthew Mercado	30		USA		5,461	2:17.3
682	Michael Bradham	59		USA		5,460	2:17.3
683	Jared Snow	48		USA		5,458	2:17.4
683	Syed Hasan	34		USA		5,458	2:17.4
685	Elena Tereshina	66	Kyiv	UKR		5,456	2:17.4
686	Cosima Smeaton	18		GBR		5,455	2:17.4
687	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,454	2:17.5
687	Brad Briscoe	57		USA		5,454	2:17.5
689	Stella Ritter	14		USA		5,452	2:17.5
690	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,447	2:17.6
691	Daniel Borrero	31		USA		5,444	2:17.7
691	Skylar Wilcox	36		USA		5,444	2:17.7
693	Abdulaziz Alenezi	34		KUW		5,443	2:17.7
694	James Johnston	52		USA		5,441	2:17.8
695	Daniel Stiller	59		USA		5,440	2:17.8
696	Aeneas Bates	35		GBR		5,439	2:17.8
697	Janna Girardi	46	Tacoma	USA		5,433	2:18.0
698	José Luis Pérez Jaén	42		PAN		5,431	2:18.0
699	Lars Holmström	56	Köping	SWE		5,430	2:18.1
700	Ter McSweeney	49		IRL		5,427	2:18.1