Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,771	2:09.9
502	Aili T	20		USA		5,770	2:09.9
503	Magnus Skjørberg	35		NOR		5,768	2:10.0
504	Briony Lancaster	54		GBR		5,767	2:10.0
505	Paul Brown	71	Pett, East Sussex	GBR		5,765	2:10.0
505	Rich Booster	69	Eugene, OR	USA		5,765	2:10.0
507	Clément GITARD	24		FRA		5,763	2:10.1
507	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,763	2:10.1
509	Ross Pitcairn	47		USA		5,762	2:10.1
510	Dan Bustuc	43		ROU		5,761	2:10.1
510	Curtis Nelson	52	Anchorage, AK	USA		5,761	2:10.1
512	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	5,759	2:10.2
513	Moritz Englert	32		GER		5,758	2:10.2
513	Devin Hirning	-	Fort Collins, CO	USA		5,758	2:10.2
515	Jeremy Rogenskimitchell	30		USA		5,757	2:10.2
516	Michael Limberger	52		GER		5,756	2:10.2
516	Doug Andrade	40	Virginia Beach	USA		5,756	2:10.2
518	Francois P	53		PYF		5,755	2:10.3
519	James W	33		AUS		5,753	2:10.3
520	Tim Gaber	45		USA		5,752	2:10.3
521	Tiago B	36		POR		5,751	2:10.4
522	Bartholomew Solazzo	65	Queens, NY	USA		5,746	2:10.5
522	Andrew Munro	54	Anchorage, AK	USA		5,746	2:10.5
524	Adam Creech	42		USA		5,741	2:10.6
524	Jason Walworth	49		USA		5,741	2:10.6
526	Brendan Bannon	46	Rosenheim	GER		5,740	2:10.6
527	Nicolas Machicoane	58		FRA		5,738	2:10.7
527	Stefan Frings	45		GER		5,738	2:10.7
527	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,738	2:10.7
530	Bruce Chaplin	56		USA		5,735	2:10.7
531	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	5,732	2:10.8
532	Mark Palmerston	45		USA	University of California, Davis	5,724	2:11.0
533	Keith Wilhite	55	Wauke, IA	USA		5,723	2:11.0
534	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	5,722	2:11.0
535	Anette Egle	51		GER		5,721	2:11.0
535	Andres Abril	34		COL		5,721	2:11.0
537	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,719	2:11.1
538	J B	51		GBR		5,717	2:11.1
539	Bhavesh Patel	34		USA		5,716	2:11.2
540	John Weil	74	New Orleans, LA	USA		5,715	2:11.2
541	John Phillips	71	Tumwater, WA	USA		5,711	2:11.3
542	Ade Brass	61		GBR		5,709	2:11.3
543	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,707	2:11.4
543	Alessandro Bruzzo	37	Bergamo	ITA		5,707	2:11.4
545	Joshua Blount	43	Portland, OR	USA		5,704	2:11.4
546	allison sween	42		USA		5,701	2:11.5
547	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,699	2:11.6
547	Bernhard Friebl	38		AUT		5,699	2:11.6
549	WH Zhao	37	MD	USA		5,698	2:11.6
550	Katrine Hauberg	36		DEN		5,697	2:11.6