Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kees van der Sluijs	70	Beavercreek, OH	USA		5,592	2:14.1
601	Christopher Trim	57	Las Vegas	USA		5,592	2:14.1
603	Mark S	54		USA		5,590	2:14.1
604	M M	50		GER		5,589	2:14.1
605	Evan Maron	56		USA		5,583	2:14.3
606	Constance Sedon	51		USA		5,582	2:14.3
607	Eric Broekhuis	61	Austin , MI	USA		5,579	2:14.4
608	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	5,577	2:14.4
608	Scott Enzweiler	-	GA	USA		5,577	2:14.4
610	David Lalowski	43	Palatine, IL	USA		5,575	2:14.5
610	Paul Yarnell	53		USA		5,575	2:14.5
612	Thomas Bjørn Thommesen	70		NOR		5,574	2:14.5
612	D W	37		GER		5,574	2:14.5
614	Andrew Perkins	61		CAN		5,571	2:14.6
614	Chris Seibert	41		USA		5,571	2:14.6
616	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,570	2:14.6
617	Patricio VALSECCHI	45	San Rafael	ARG		5,569	2:14.6
617	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,569	2:14.6
617	Dylan Schraeder	14		USA		5,569	2:14.6
620	Christian Jabbusch	54		GER		5,567	2:14.7
621	Katie Ye	13	Auckland	NZL		5,566	2:14.7
621	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,566	2:14.7
623	Chris DeLange	48		USA		5,561	2:14.8
624	Theron Seebreth	44		TRI		5,559	2:14.9
625	Bettina Vollmer	42		GER		5,558	2:14.9
625	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	5,558	2:14.9
627	Darren Carlton	56		USA		5,557	2:14.9
628	Sascha Schnabel	35		GER		5,555	2:15.0
629	Mike Lear	67		GBR	The Diamonds (Over Sixties Erging Group)	5,553	2:15.0
630	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,550	2:15.1
631	Zsofia Maria Telek	37		NOR		5,549	2:15.1
632	Neil Taylor	60		GBR		5,548	2:15.1
632	Stuart Robertson	57		GBR		5,548	2:15.1
632	Len Lutz	71	MO	USA		5,548	2:15.1
635	Paul Kroon	80	Brisbane, QLD	AUS		5,544	2:15.2
635	Geidi Kruusmann	44		EST		5,544	2:15.2
637	Elif Merkler	50		USA		5,543	2:15.3
638	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,540	2:15.3
638	Wolf Mirasol	64	Rochester, MN	USA		5,540	2:15.3
640	Jérôme Creusat	53		FRA		5,537	2:15.4
640	Steve Shiue	65		USA		5,537	2:15.4
642	Laurent Moussy	47		FRA		5,535	2:15.5
643	Andrea Davidson	43		USA		5,533	2:15.5
643	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,533	2:15.5
645	Juan L. Sosa	39		USA		5,530	2:15.6
646	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,529	2:15.6
647	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	5,525	2:15.7
647	Michael Mansfield	48		USA		5,525	2:15.7
647	Mauricio Olarte	39		COL		5,525	2:15.7
650	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	5,524	2:15.7