Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Daniel Prouse	48		GBR		5,695	2:11.6
552	Scott Goldyn	43		USA		5,694	2:11.7
553	Trq Trq	40		USA		5,691	2:11.7
554	Lee Banks	36		GBR		5,689	2:11.8
554	Aj H	35		USA		5,689	2:11.8
556	George Desser	73	West End, NC	USA	RowAlong	5,686	2:11.9
557	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	5,680	2:12.0
558	Kristine Pankratz	59		USA		5,679	2:12.0
559	Alexander Jones	44		USA		5,678	2:12.0
560	Yo Van Heese	56		NED		5,676	2:12.1
561	Lindsay B	49	AB	CAN	Team Canada	5,675	2:12.1
562	Ulrike Scharf	44		GER		5,673	2:12.2
562	Lee Gregory	47		USA		5,673	2:12.2
564	Peter Retallack	75	Salt Spring Island, BC	CAN		5,671	2:12.2
565	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	5,670	2:12.2
565	Colin Stuart	40		USA		5,670	2:12.2
567	J Green	31		AUS		5,668	2:12.3
568	Jonny Smut	52		CAN		5,667	2:12.3
569	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	5,665	2:12.3
570	Steven Robinson	52		USA		5,656	2:12.6
571	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	5,653	2:12.6
571	Demarcus Jester	39		USA		5,653	2:12.6
573	Mick Cotton	55		GBR	ATOTR	5,652	2:12.6
574	Michael Schwarz	39		AUT		5,650	2:12.7
575	Ken Brenneman	62		USA		5,648	2:12.7
576	Vincent Hsu	56	Orlando, FL	USA		5,647	2:12.8
577	Youngki Jang	44		USA		5,646	2:12.8
578	Robert Hebler	64		GER		5,645	2:12.8
579	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,642	2:12.9
580	James Cook	38		GBR		5,641	2:12.9
580	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	5,641	2:12.9
582	Ryan Mullane	48	NJ	USA		5,640	2:12.9
583	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,639	2:13.0
584	Steve Rhodes	56	Sheffield	GBR		5,638	2:13.0
584	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	5,638	2:13.0
586	Hassan ALHOSANI	57	Sharjah	UAE		5,626	2:13.3
586	Clint Fleming	38		USA		5,626	2:13.3
588	Shane Smallwood	34		USA		5,620	2:13.4
588	Claudio Pettena’	63		ITA		5,620	2:13.4
590	R2 M2	56		USA		5,615	2:13.5
590	Martin Bush	54		GBR		5,615	2:13.5
590	Sven Reisbach	47		GER		5,615	2:13.5
593	Zak Rudy	37		USA		5,614	2:13.5
594	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,608	2:13.7
595	John Foreman	61		GBR		5,605	2:13.8
596	Marcel Tillmanns	25		GER		5,604	2:13.8
596	Stewart Taber	41		USA		5,604	2:13.8
598	Xu Lin	39	Los Angeles, CA	USA		5,603	2:13.8
599	David Wahl	41		USA		5,602	2:13.8
600	Mike Rodrigues	51		USA		5,593	2:14.0