Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	6,931	1:48.2
2	Craig Sifers	41	Kansas City, MO	USA		6,868	1:49.2
3	Nicholas Pryszlak	45	NJ	USA		6,846	1:49.5
4	Duncan Matthews	57		GBR		6,727	1:51.4
5	Maxime Noguès	26		FRA		6,690	1:52.1
6	Alexandre Dumas	34		CAN		6,528	1:54.8
7	Aleksey Popov	46	Saint Petersburg	AIN		6,527	1:54.9
8	Aaron F	-	NSW	AUS		6,427	1:56.6
9	James Bird	43		GBR		6,393	1:57.3
10	Wilfried Mariette	50		FRA		6,382	1:57.5
11	Foucaud Yvonig	47	Dinan	FRA		6,361	1:57.9
12	Brian Vernetti	38		USA		6,343	1:58.2
13	Caleb Miles	32		GBR		6,315	1:58.7
14	Andrej Schilbach	51		GER		6,310	1:58.8
15	Jedadiah Schaller	47		USA		6,265	1:59.7
16	JB Bisson	48		FRA		6,236	2:00.2
17	Tristan Dibdin	16		GBR		6,226	2:00.4
18	Andreas Brunner	48		GER		6,220	2:00.5
19	Adam Gutierrez	40		USA		6,171	2:01.5
20	Morten Høgsbro	46	Skanderborg	DEN		6,170	2:01.5
21	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	6,148	2:01.9
22	Emmanuel FRANCISCO	50		FRA		6,130	2:02.3
23	Ivan Živković	36		CRO		6,114	2:02.6
24	Ian Bailey	50		AUS		6,106	2:02.8
25	Sébastien BOURDETTE	56		FRA		6,101	2:02.9
26	Elon Selfmademan	42		GER		6,060	2:03.7
27	Andy Goodwin	57		GBR	Royal Air Force (UK)	6,049	2:03.9
28	Frank Rittinghaus	61	Montabaur	GER		6,014	2:04.7
29	Joe Wilson	50		USA		6,003	2:04.9
30	Paul Wookey	55		GBR		5,935	2:06.3
31	Pete Hagen	57		USA		5,922	2:06.6
32	Oliver Hemmings-Maher	19		GBR		5,915	2:06.7
33	Thomas Obernesser	46		FRA		5,818	2:08.9
34	Stephan Klevenz	58	Heidelberg	GER		5,808	2:09.1
35	Øyvind Haugeto	51		NOR		5,805	2:09.1
36	Justin Q	46	VIC	AUS		5,785	2:09.6
37	Pat Roehr	38		GER		5,778	2:09.8
38	Pierre Olsson	56		SWE		5,764	2:10.1
39	Lilian Castiglion	26		FRA		5,698	2:11.6
40	高高	43	苏州	CHN	亦可赛艇	5,655	2:12.6
41	MARK HOWELL	52	UK	GBR		5,650	2:12.7
42	Markus Gruber	42	Klagenfurt	AUT		5,638	2:13.0
43	Alastair Murray	50		GBR		5,594	2:14.0
44	Martin Cossar	60		GBR		5,558	2:14.9
45	Silvio Vital	39		SUI		5,550	2:15.1
46	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	5,548	2:15.1
47	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	5,519	2:15.8
48	Neal Murray	38		ITA		5,511	2:16.0
49	Josephine Jones	25		GBR		5,505	2:16.2
50	Yvan certenais	57		FRA		5,498	2:16.4