Workout of the Day

« August 22, 2025 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brenton Wood	37		CAN		5,435	2:17.9
52	Mike Wrob	66	Del Rio, TX	USA		5,410	2:18.6
53	Paul Kaukonen	44	Redding, CA	USA		5,409	2:18.6
54	Sebastian Rodriguez	36		USA		5,401	2:18.8
55	Brett Rush	56	Columbus , OH	USA		5,377	2:19.4
56	Silvester Wijnia	51		NED		5,351	2:20.1
57	Toivo Karing	71	Suursoo	EST		5,325	2:20.8
58	Malin Borøy	40		NOR		5,305	2:21.3
59	Tariq Bashir	41		USA		5,303	2:21.4
60	Lucas Aldebert	31		FRA		5,294	2:21.6
61	Jonas Forslund	55		SWE		5,271	2:22.2
62	Milo Bolzan	21		FRA		5,255	2:22.7
63	Roman Zillig	47	Vienna	AUT		5,070	2:27.9
64	Josh Marans	43		USA		5,051	2:28.4
65	Lars Holmström	56	Köping	SWE		5,013	2:29.6
66	Carolina Lindstedt	33		SWE		5,009	2:29.7
67	Peter Kissinger	34		USA		5,005	2:29.8
68	Sofia Markovic	31		SWE		4,992	2:30.2
69	Benny Lundström	66	Skutskär	SWE		4,966	2:31.0
70	Xiaoyang Z	-		USA		4,948	2:31.5
71	Julie Drake	56	Brighton	GBR	SUB-7 IRC	4,947	2:31.6
72	Gunilla Wentzel	35		SWE		4,886	2:33.4
73	Stuart Robertson	57		GBR		4,846	2:34.7
74	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	4,742	2:38.1
75	Frank Nehrk	51		ESP		4,693	2:39.8
76	Kenny Murdoch	59		FRA		4,684	2:40.1
77	Robin Gooldy	71		USA		4,619	2:42.3
78	Darius Potts	57	IA	USA		4,575	2:43.9
79	Tamar Coleman	65		GBR		4,552	2:44.7
80	Simon Wegmeyer	39		GER		4,513	2:46.1
81	Patrick Tracy	65	New Rochelle, NY	USA		4,471	2:47.7
82	Tobias Habermehl	50	Kelkheim	GER		4,443	2:48.8
83	Muhamed Haznadar	25		BIH		4,389	2:50.8
84	Frederick M	61		USA		4,384	2:51.0
85	Geoff Sample	53		USA		4,225	2:57.5
86	Jacqueline Casey	75		GBR		3,898	3:12.4
87	Katharina Schilbach	42		GER		3,881	3:13.2
88	Steven Robinson	52		USA		3,763	3:19.3
89	Kristen Etheridge	51		USA		3,710	3:22.1