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Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
450 BRENT FERRICCI 52 USA 5,843 2:08.3
450 Oswaldo Gonzalez 40 USA 5,843 2:08.3
453 Pete Schmidt 55 USA 5,842 2:08.3
454 Richard Williams 65 GBR 5,840 2:08.4
455 Uli Negwer 52 GER 5,839 2:08.4
455 Anna Parker 51 USA 5,839 2:08.4
457 Matthew Dimick 52 USA 5,836 2:08.5
458 Steve Gilfedder 59 GBR 5,835 2:08.5
458 Drew Farrar 45 USA 5,835 2:08.5
460 Oldřich Vala 52 CZE 5,834 2:08.5
461 Hans Kolb 40 GER 5,833 2:08.5
462 Nick Gordon 61 AUS 5,830 2:08.6
463 Andrew Dunn 53 USA 5,827 2:08.7
464 Emil Dalgas Thrue 27 DEN 5,825 2:08.7
464 Simon Crane 59 GBR 5,825 2:08.7
466 Josephine Jones 25 GBR 5,824 2:08.7
467 Noah P 36 USA 5,822 2:08.8
468 Tina Albrecht - GBR 5,820 2:08.8
469 Oscar Ekstein 25 SWE 5,819 2:08.8
470 David Hattis 65 USA 5,816 2:08.9
471 Nathan Stout 63 USA 5,815 2:08.9
472 Ben Theobold 49 GBR 5,813 2:09.0
472 Tim Creazzo 42 USA 5,813 2:09.0
474 Oliver Ting 48 AUS 5,810 2:09.0
475 Andrew Silverman 58 USA 5,809 2:09.1
476 Julian David Leon Ayazo 38 COL 5,807 2:09.1
477 Bryan Yale 38 USA 5,805 2:09.1
477 David Basiji 58 USA 5,805 2:09.1
479 Jason Maltby 45 USA 5,803 2:09.2
480 Beau Jackson 34 USA 5,801 2:09.2
481 Dang Khoa Bui 47 FRA 5,800 2:09.3
482 René Hertgers 65 NED 5,798 2:09.3
483 Dominik Adams 46 GER 5,795 2:09.4
483 Loïc Falgayrettes 34 FRA 5,795 2:09.4
483 A M 44 GER 5,795 2:09.4
486 Philippe Dequenne 63 FRA 5,794 2:09.4
486 Nadja Holdt 36 DEN 5,794 2:09.4
488 Regan Hileman 53 USA 5,793 2:09.4
489 Willem Hage 74 NED 5,791 2:09.5
489 Ivan Rodriguez 38 ESP 5,791 2:09.5
491 Timo Syrjälä 44 PYF 5,790 2:09.5
492 Willem van de Sanden 68 NED 5,789 2:09.5
493 Simo Dragicevic 52 GBR 5,784 2:09.6
493 John Coull 53 GBR 5,784 2:09.6
493 Raymond Hill 45 USA 5,784 2:09.6
496 sunny chopra 40 GBR 5,777 2:09.8
496 Szymon Głąb 41 POL 5,777 2:09.8
498 Brian Jammer 42 USA 5,775 2:09.8
499 Matjaz Fikfak 35 SLO 5,774 2:09.8
500 Glenn Clifford 42 GBR 5,772 2:09.9