Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Trevor Hallam | 41 | CAN | 5,918 | 2:06.7 | ||
| 401 | Tristan Ralph | 53 | GBR | 5,918 | 2:06.7 | ||
| 403 | Tom Lovitz | 42 | Houston, TX | USA | OKCBF - Devon | 5,917 | 2:06.7 |
| 404 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,914 | 2:06.8 | |
| 405 | Jeffrey Ramberg | 47 | USA | 5,913 | 2:06.8 | ||
| 406 | James Acker | 51 | USA | 5,912 | 2:06.8 | ||
| 407 | Ross R | 41 | VA | USA | 5,910 | 2:06.9 | |
| 408 | Luuk De Groot | 62 | NED | 5,908 | 2:06.9 | ||
| 408 | Alistair Buxton | 43 | GBR | 5,908 | 2:06.9 | ||
| 410 | Emmanuel Dubois | 50 | Le Mans | FRA | Coach-Rameur.com | 5,905 | 2:07.0 |
| 411 | Thomas Höller | 41 | AUT | 5,903 | 2:07.0 | ||
| 412 | René Jacob | 38 | GER | 5,901 | 2:07.0 | ||
| 413 | McKenna Willis | 30 | USA | 5,900 | 2:07.1 | ||
| 414 | Margus Kytt | 42 | EST | 5,899 | 2:07.1 | ||
| 414 | Tom Shpetner | 57 | USA | 5,899 | 2:07.1 | ||
| 416 | Jörg Rieger | 45 | GER | 5,898 | 2:07.1 | ||
| 417 | Matt Fales | 57 | USA | 5,895 | 2:07.2 | ||
| 418 | Anton Medvedev | 42 | ESP | 5,894 | 2:07.2 | ||
| 418 | Anne Laudenbach | 40 | GER | 5,894 | 2:07.2 | ||
| 420 | Darren Yeap | 46 | SIN | 5,889 | 2:07.3 | ||
| 420 | K Kopac | 63 | USA | 5,889 | 2:07.3 | ||
| 420 | Mark Lilleleht | 56 | Madison, WI | USA | 5,889 | 2:07.3 | |
| 423 | Bob Reed | 41 | USA | 5,887 | 2:07.3 | ||
| 423 | Maik Wannek | 38 | GER | 5,887 | 2:07.3 | ||
| 425 | Mike Kopczynski | 43 | USA | 5,885 | 2:07.4 | ||
| 426 | Kurt Devlin | 37 | CAN | 5,882 | 2:07.5 | ||
| 427 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,879 | 2:07.5 | |
| 427 | Berend Vlieger | 71 | Roosendaal | NED | 5,879 | 2:07.5 | |
| 427 | Dan Flynn | 44 | MD | USA | 5,879 | 2:07.5 | |
| 430 | Craig Terlikowski | 45 | SA | AUS | 5,876 | 2:07.6 | |
| 431 | 昊 王 | 45 | CHN | 5,871 | 2:07.7 | ||
| 431 | Steve Crane | 57 | San Rafael, CA | USA | 5,871 | 2:07.7 | |
| 433 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 5,870 | 2:07.7 | |
| 434 | Krzysztof Skrzypczak | 42 | POL | 5,869 | 2:07.7 | ||
| 435 | Connor Cassidy | 36 | USA | 5,867 | 2:07.8 | ||
| 435 | Chuck O’REILLY | 52 | CAN | 5,867 | 2:07.8 | ||
| 437 | Tj McCollum | 57 | USA | 5,866 | 2:07.8 | ||
| 437 | Jacques Deetjens | 48 | QC | CAN | 5,866 | 2:07.8 | |
| 439 | Andrew Manderino | 37 | La Mesa, CA | USA | 5,860 | 2:07.9 | |
| 440 | Justin G | 44 | DC | USA | 5,856 | 2:08.0 | |
| 441 | Kent McKinney | 73 | Kerrville, TX | USA | 5,855 | 2:08.0 | |
| 442 | Danny Catano | 42 | USA | 5,854 | 2:08.1 | ||
| 443 | Gavin Williams | 53 | GBR | 5,852 | 2:08.1 | ||
| 444 | Mark Wilson | 51 | GBR | 5,851 | 2:08.1 | ||
| 445 | Andre Laranjo | 39 | GBR | 5,848 | 2:08.2 | ||
| 446 | Jim Hope | 61 | USA | 5,847 | 2:08.2 | ||
| 447 | James Rouse | 71 | GBR | 5,845 | 2:08.3 | ||
| 447 | Carl Baxter | 39 | USA | 5,845 | 2:08.3 | ||
| 449 | Matt Sedgewick | 31 | GBR | 5,844 | 2:08.3 | ||
| 450 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,843 | 2:08.3 |