Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | SIMON CHAPMAN | 61 | GBR | 6,096 | 2:03.0 | ||
| 301 | Mark Long | 50 | USA | 6,096 | 2:03.0 | ||
| 301 | Branden McWha | 49 | Windsor, ON | CAN | 6,096 | 2:03.0 | |
| 304 | Bart Jonk | 53 | NED | 6,095 | 2:03.0 | ||
| 305 | David Spigarelli | 48 | USA | 6,094 | 2:03.0 | ||
| 305 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 6,094 | 2:03.0 |
| 305 | Matt Tyler | 41 | MEX | 6,094 | 2:03.0 | ||
| 308 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,092 | 2:03.1 |
| 309 | Kevin Lance | 56 | Broomfield, CO | USA | 6,091 | 2:03.1 | |
| 310 | Waldemar von Lieres | 46 | NAM | 6,087 | 2:03.2 | ||
| 311 | Mike Cline | 43 | Spokane, WA | USA | 6,086 | 2:03.2 | |
| 312 | Robert Plummer | 61 | GBR | 6,084 | 2:03.2 | ||
| 313 | Alex York | 35 | USA | 6,083 | 2:03.2 | ||
| 314 | Brad Reardon | 44 | USA | 6,082 | 2:03.3 | ||
| 315 | Lex Du Chateau | 49 | NED | 6,081 | 2:03.3 | ||
| 316 | Dae Won Yun | 41 | KOR | DDANZI | 6,077 | 2:03.4 | |
| 317 | Jordan Butler | 38 | Richmond, VA | USA | 6,071 | 2:03.5 | |
| 318 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,070 | 2:03.5 | |
| 319 | Kerry Webb | 64 | Gaithersburg, MD | USA | 6,069 | 2:03.5 | |
| 320 | Kellen Blackman | 35 | USA | 6,067 | 2:03.6 | ||
| 320 | Tyler Mitchell | 39 | USA | 6,067 | 2:03.6 | ||
| 322 | Xavier Jouy | 13 | FRA | 6,064 | 2:03.6 | ||
| 323 | Callum Smith | 45 | AUS | 6,062 | 2:03.7 | ||
| 324 | Noah Teeter | - | VA | USA | 6,061 | 2:03.7 | |
| 325 | Joe Kurckrec | 39 | USA | 6,059 | 2:03.7 | ||
| 326 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,058 | 2:03.8 | |
| 327 | Deep Digger | 54 | CRO | 6,056 | 2:03.8 | ||
| 328 | Philip Cox | 47 | IRL | 6,050 | 2:03.9 | ||
| 329 | John Hough | 33 | GBR | 6,046 | 2:04.0 | ||
| 330 | Søren Damgaard | 70 | Bagsvaerd | DEN | 6,044 | 2:04.0 | |
| 331 | Amante Abela | 22 | NSW | AUS | 6,043 | 2:04.1 | |
| 331 | Derek Thorsrud | 57 | USA | 6,043 | 2:04.1 | ||
| 333 | Angel Gatell | 53 | GUAYNABO | PUR | 6,042 | 2:04.1 | |
| 334 | Josh Harper | 30 | USA | 6,040 | 2:04.1 | ||
| 335 | Beth Hazen | 39 | USA | 6,039 | 2:04.1 | ||
| 336 | Steve Leavitt | 40 | Sandy, UT | USA | 6,037 | 2:04.2 | |
| 337 | Peter junior Binčík | 19 | SVK | 6,033 | 2:04.3 | ||
| 337 | Martin Knodt | 71 | Dreieich | GER | 6,033 | 2:04.3 | |
| 339 | Richard Ziegler | 47 | USA | 6,031 | 2:04.3 | ||
| 340 | Miguel Matos | 40 | POR | 6,030 | 2:04.3 | ||
| 341 | Pete Moore | 53 | Wickham Bishops | GBR | British Army | 6,029 | 2:04.3 |
| 342 | Michael Young | 55 | GBR | 6,026 | 2:04.4 | ||
| 343 | Jaret Fish | 44 | USA | 6,024 | 2:04.5 | ||
| 344 | Robert Robert | 44 | FRA | 6,023 | 2:04.5 | ||
| 345 | Adam Care | 38 | USA | 6,019 | 2:04.6 | ||
| 346 | Jonathan Holmgren | 33 | USA | 6,018 | 2:04.6 | ||
| 346 | Simon Billinge | 61 | New York, NY | USA | 6,018 | 2:04.6 | |
| 348 | lucius fischer | 48 | GER | 6,017 | 2:04.6 | ||
| 349 | Andy LOYDEN | 50 | GBR | 6,015 | 2:04.6 | ||
| 350 | Ryan Zimmerman | 38 | USA | 6,010 | 2:04.7 |