Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,100	2:27.0
902	Jack Holbrook	45	Louisville, KY	USA		5,097	2:27.1
903	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,095	2:27.2
904	Angela Schmillen	46	VA	USA	U.S. Army	5,094	2:27.2
905	John Doe	43		FRA		5,092	2:27.2
906	Simone De vidas	49		AUS		5,091	2:27.3
906	Irene Yi	53	AB	CAN		5,091	2:27.3
908	Randy Murray	71		USA		5,090	2:27.3
908	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,090	2:27.3
908	Winnie Pooh	25		NED		5,090	2:27.3
911	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	5,089	2:27.3
911	Ivonne Gualtero Aragon	37		COL		5,089	2:27.3
913	Tania Verhulst	56		BEL		5,087	2:27.4
913	Celesse M	25		USA		5,087	2:27.4
915	Wansoo Kim	53		KOR		5,082	2:27.5
916	Mike S	37		USA		5,081	2:27.6
917	Xuewen He	41		CHN		5,078	2:27.6
918	Steven Smith	57	WI	USA		5,077	2:27.7
918	Stephen Collins	49		CAN		5,077	2:27.7
920	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	5,075	2:27.7
921	Andy Laffan	63	Isle of Lewis	GBR		5,074	2:27.8
921	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,074	2:27.8
923	Tom Agnew	53	Sussex	GBR		5,071	2:27.8
924	Sally Bailey	65		GBR		5,068	2:27.9
924	Claudine Schleicher	55		USA		5,068	2:27.9
926	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		5,067	2:28.0
926	fung lee	51		HKG		5,067	2:28.0
926	Zita Neiger	31		SUI		5,067	2:28.0
929	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
930	Aleksander Gralak	42		POL		5,065	2:28.0
931	Muireann O’Donoghue	17		IRL		5,064	2:28.1
932	LaShawne Pryor	50		USA		5,060	2:28.2
933	현석 최	54	Seoul	KOR		5,059	2:28.2
934	Natalie Moreland	40		USA	Topeka Rowing Association	5,055	2:28.3
935	Jesper Karbo	47		DEN		5,051	2:28.4
936	Crystal Fitta	46	Allyn, WA	USA		5,050	2:28.5
937	Allison Builder	49		USA		5,046	2:28.6
937	BC Adams	68	Chichester	GBR		5,046	2:28.6
939	Brian Brown	49		USA		5,043	2:28.7
940	Nigel Beagarie	72		GBR		5,042	2:28.7
940	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
942	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,041	2:28.7
943	Caleb Richardson	50		USA		5,036	2:28.9
943	Joemy Alvarado	35		USA		5,036	2:28.9
945	Anna Axelsson	48		SUI		5,032	2:29.0
945	Kevin Baskin	65		USA		5,032	2:29.0
947	Melissa Wong	36	大理	CHN		5,023	2:29.3
948	Quentin Ergva	32		BEL		5,022	2:29.3
948	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,022	2:29.3
950	Steve O'Shea	67		GBR		5,019	2:29.4