Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eline Vos	35	Tilburg	NED		4,705	2:39.4
1052	Thomas Scotton	68	Middletown, CT	USA		4,702	2:39.5
1052	Zooey Wang	32		USA		4,702	2:39.5
1054	Ben T	40		USA		4,701	2:39.5
1055	Marcelo Gomez	37		USA		4,694	2:39.7
1056	Ronan MacAlinney	29		IRL	CrewBlu	4,692	2:39.8
1057	Kirsty Nicholson	39	Glasgow	GBR		4,691	2:39.8
1058	Tom Seabolt	72	Port Orange, FL	USA		4,682	2:40.1
1059	A W	45		GER		4,679	2:40.2
1060	Clodagh Stanley	48		IRL		4,676	2:40.3
1061	Jorge Palacios	34		USA		4,675	2:40.4
1062	William Berger	42		USA		4,662	2:40.8
1063	Donald Schwartz	68	Lords Valley, PA	USA		4,660	2:40.9
1064	Trish Skenfield	60	Wakefield	GBR		4,659	2:40.9
1065	Muhamed Haznadar	25		BIH		4,656	2:41.0
1066	Fiona Bullock	50	NSW	AUS		4,654	2:41.1
1067	Jutta Scholz	57		GER		4,653	2:41.1
1068	Tommy Hill	60		IRL		4,642	2:41.5
1069	Diamantino Ferreira	77		POR		4,641	2:41.6
1070	Liz Munger	33		USA		4,624	2:42.1
1071	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,620	2:42.3
1072	Harini Krishnamurthy	48		USA		4,616	2:42.4
1073	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:42.5
1074	Lara Kral	55	Cleveland, OH	USA		4,609	2:42.7
1075	Beth Dieveney	52		USA		4,604	2:42.9
1076	Frank Gottron	56		USA		4,601	2:43.0
1077	Linda Barnhouse	64	Elkridge, MD	USA		4,600	2:43.0
1078	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,597	2:43.1
1079	Patrick Tracy	65	New Rochelle, NY	USA		4,587	2:43.5
1079	Joy Alexander	78		USA		4,587	2:43.5
1081	John Hutmacher	68		USA		4,573	2:44.0
1082	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	4,572	2:44.0
1082	Claudia Thompson	54	FL	USA		4,572	2:44.0
1084	Kristen Etheridge	51		USA		4,565	2:44.2
1085	Eveline Slijper	47		BEL		4,561	2:44.4
1085	Mark Bettis	52		GBR		4,561	2:44.4
1087	Paul Anderson	59	Cheshire	GBR		4,550	2:44.8
1088	Cleo Hodson	17		AUS		4,546	2:44.9
1089	Naresh Chaurushi	63	Surat	IND	Athlecross	4,530	2:45.5
1090	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,529	2:45.5
1090	Karri Howlett	49	SK	CAN		4,529	2:45.5
1092	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,514	2:46.1
1093	James Keating	78		USA		4,512	2:46.2
1094	Ella Davidson	23		CAN		4,507	2:46.4
1095	Jake Hydrick	22		USA		4,502	2:46.5
1096	Nicola McDonald	43		GBR		4,488	2:47.1
1097	Natalia Hilton	29		USA		4,486	2:47.1
1098	Tina Zahl	59		DEN		4,480	2:47.4
1099	Greet Tierens	51		BEL		4,465	2:47.9
1100	Alessandra De Paep	34	Brussels	BEL		4,454	2:48.3