Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tobias Sigge	47		GER		4,877	2:33.7
1002	Matt Stanton	42		USA		4,874	2:33.8
1003	Andrew Bryndin	25		USA		4,855	2:34.4
1004	Aaron Baca	44		USA		4,854	2:34.5
1005	Bill Ussler	74	Santa Cruz, CA	USA		4,849	2:34.6
1006	Alison Lam	-		USA	U.S. Navy	4,847	2:34.7
1007	Donna Bowen	45		USA		4,846	2:34.7
1008	Brandon Vance	33		USA		4,844	2:34.8
1009	Drake Spence	37		USA		4,842	2:34.8
1009	Pete Strachota	69	Apex, NC	USA		4,842	2:34.8
1011	Lorrane Freitas	34		USA		4,832	2:35.2
1012	Trish Kroger	46		USA	Cape Fear River Rowing Club	4,829	2:35.3
1013	michael heifetz	57		USA		4,823	2:35.5
1013	Isaias Garcia	43		USA		4,823	2:35.5
1015	Hayley Roux	48		NZL		4,820	2:35.6
1016	Chris Veltri	34		USA		4,819	2:35.6
1017	Janet Gumataotao	37		USA		4,813	2:35.8
1018	Patrick Mack	44		CAN		4,812	2:35.8
1019	Heidi Javanbakht	45		USA		4,811	2:35.8
1020	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,807	2:36.0
1021	Jeffrey Ohrenstein	85	London	GBR		4,801	2:36.2
1022	Harry Lim	47	Orlando, FL	USA		4,799	2:36.2
1022	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,799	2:36.2
1024	Colin Dentino	44		USA		4,798	2:36.3
1025	Erin Munro	49	AK	USA		4,796	2:36.3
1026	Karma Kauffman	56	Asheville, NC	USA		4,794	2:36.4
1027	Clemens Roewer	38		AUT		4,793	2:36.4
1028	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,791	2:36.5
1029	Johanna Rülling	-		AUT		4,788	2:36.6
1030	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	4,783	2:36.8
1031	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,782	2:36.8
1032	Diana Avendaño	29		COL		4,780	2:36.9
1033	Ja-young Jin	43		KOR		4,778	2:36.9
1034	Herbert Bert	44		AFG		4,769	2:37.2
1035	Jim Passias	70	Galena, OH	USA		4,767	2:37.3
1036	Lena Stirnweiß	38		GER		4,765	2:37.3
1036	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	4,765	2:37.3
1038	Jill Tanner	44		USA		4,757	2:37.6
1039	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,746	2:38.0
1040	Kobus Kenobus	25		NED		4,744	2:38.0
1040	D M	45		USA		4,744	2:38.0
1042	Edwin Nienhuis	47		IRL		4,737	2:38.3
1043	A R	68	MD	USA		4,735	2:38.3
1044	Hillary Weber	38		CAN		4,733	2:38.4
1045	Roy Nuckcheddy	50		GBR		4,731	2:38.5
1046	Daniel Fischer	39		CAN		4,726	2:38.6
1047	Tim Girardi	76		USA		4,724	2:38.7
1048	Marco Marini	46	Zevio	ITA		4,714	2:39.1
1049	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	4,709	2:39.2
1050	Guy Rice	56		RSA		4,707	2:39.3