Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Anoop Shah	41		USA		4,453	2:48.4
1102	Kevin Donahue	70		USA		4,451	2:48.5
1103	Roberto Villegas-Gold	43		USA		4,450	2:48.5
1104	Corrinne Fahl	48		USA		4,448	2:48.6
1105	Chris F	25		USA		4,432	2:49.2
1106	Linn Reyniers	34		BEL		4,423	2:49.5
1107	Vlad Dorojan	51		USA		4,421	2:49.6
1108	Kerry Otis	57	Compton, CA	USA		4,420	2:49.6
1109	Mercedes Eguizabal	67	Doerun, GA	USA		4,417	2:49.7
1110	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,402	2:50.3
1111	Lily Chen	13		USA		4,390	2:50.8
1112	jeff whipp	56	Bristol, RI	USA		4,386	2:50.9
1113	alain Le Henry	59		FRA		4,380	2:51.2
1114	Melinda Cole	-		USA		4,378	2:51.3
1115	Melissa Hankens	52		USA		4,370	2:51.6
1116	Vicki Strissel	49		USA		4,366	2:51.7
1117	Ashley Little	40		USA		4,360	2:52.0
1118	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	4,346	2:52.5
1119	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	4,341	2:52.7
1120	Joe Daccache	32		USA		4,338	2:52.8
1121	Cole Hendrix	33		USA		4,337	2:52.9
1122	Jakob Selander	43		SWE		4,336	2:52.9
1123	Elizabeth Lawton	50		USA		4,330	2:53.2
1124	Bonkil Koo	37	Yorba Linda, CA	USA		4,323	2:53.4
1125	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,311	2:53.9
1125	Laura Ritzow	62	Seattle, WA	USA		4,311	2:53.9
1127	Roxane Simonian	73	Claremont, CA	USA	Street Parking	4,310	2:54.0
1128	Shige Abe	-	San Jose, CA	USA		4,297	2:54.5
1129	Jennifer Turner	58		CAN		4,296	2:54.5
1130	Sam Cocking	32		GBR		4,286	2:54.9
1131	Reata Gross	26		USA		4,280	2:55.2
1132	Abigaël Bentura	16		FRA		4,274	2:55.4
1133	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,273	2:55.5
1134	Jessica Chauppetta	47		USA		4,272	2:55.5
1135	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	4,270	2:55.6
1136	Emma-Lee White	46		AUS		4,263	2:55.9
1136	C. H. H.	61		USA		4,263	2:55.9
1138	Mark TeStroete	56		USA		4,250	2:56.4
1139	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:56.6
1140	Karsten Schulz	33		GER	GERMAN Rowers and FRIENDS United	4,244	2:56.7
1141	Chase Rooks	41	Newcastle , NSW	AUS		4,237	2:57.0
1142	William P	39		USA		4,228	2:57.3
1143	Adam Amara	50	Wells, ME	USA		4,223	2:57.5
1144	Sarah Nyswonger	45		USA		4,219	2:57.7
1145	Eric Staveley	58	TX	USA		4,217	2:57.8
1146	Carlene Klein	62	Yorktown, VA	USA		4,204	2:58.4
1147	CA Nicholson	60		USA	CROSSFIT	4,203	2:58.4
1148	Chen Ge	37		USA	亦可赛艇	4,197	2:58.6
1149	Kitty Terror	40		USA		4,184	2:59.2
1150	Gage Gillings	51	Orem, UT	USA		4,178	2:59.5