Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam MOLE	49		GBR		6,490	1:55.5
102	Aaditya Prabhhu	24		GBR		6,485	1:55.6
103	Brian Kennedy	40		NED		6,484	1:55.6
104	Michael Francom	50		TUR		6,482	1:55.7
105	Piru Pirowski	40		POL		6,479	1:55.7
106	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	6,471	1:55.9
107	Ryan Finney	50		USA		6,470	1:55.9
108	Nico S	53		NED		6,468	1:55.9
109	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	6,467	1:55.9
110	Glen Bailey	43		GBR		6,466	1:55.9
110	Dmitrij Karavaj	36	Vigra	NOR		6,466	1:55.9
112	Andrew O'Connor	39		GBR		6,464	1:56.0
112	Jose Serrano	43	JBER , AK	USA	USAF Veterans	6,464	1:56.0
114	mike felker	58	Omaha, NE	USA	Retired, US Army	6,461	1:56.0
115	Sean Ackaert	46		AUS		6,459	1:56.1
116	Dominik Grünfelder	40		ITA		6,458	1:56.1
117	Tomas Johansson	40	Lerum	SWE		6,457	1:56.1
118	Tim M	42		AUS		6,454	1:56.2
119	Adam Edwards	43		USA		6,450	1:56.2
119	Andy Wallace	46	IN	USA	Purdue University - Alumni	6,450	1:56.2
121	Andrew Rochfort-Hyde	55		GBR		6,448	1:56.3
122	Frank Nordentoft	37		DEN		6,445	1:56.3
122	David Johnson	60		GBR		6,445	1:56.3
124	Terry Hinton	39	Los Angeles, CA	USA		6,444	1:56.3
125	Kevin Fry	39		GBR		6,442	1:56.4
126	Brian Lemay	42		USA		6,437	1:56.5
127	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	6,432	1:56.6
128	Andy Pike	50		GBR	Include Fitness	6,429	1:56.6
129	Dan Molony	48	Lafayette Hill, PA	USA		6,426	1:56.7
129	Michael Bissmeyer	46	Darien, CT	USA		6,426	1:56.7
131	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,421	1:56.8
132	Mark C	57	Surrey	GBR		6,420	1:56.8
132	Matt Patterson	50	Snoqualmie, WA	USA		6,420	1:56.8
134	Laura Bartczak	15		FRA		6,416	1:56.8
135	Umberto Favaro	34		ITA		6,411	1:56.9
136	Ryan Bruce	52		USA		6,408	1:57.0
137	Charlie Schaeffer	39		USA		6,407	1:57.0
138	Alex Evenson	47	St. Paul, MN	USA		6,402	1:57.1
139	Kevin Argauer	39	Akron, OH	USA		6,400	1:57.1
140	Shane Alkire	37		USA		6,398	1:57.2
140	Sean Joyce	27		USA		6,398	1:57.2
142	Peter Stanley	46		IRL		6,397	1:57.2
143	Shelby Gonzales	29		USA		6,394	1:57.2
144	Steven R. Kelly	52	Woodbury, MN	USA		6,393	1:57.3
145	Cormac Linehan	50		GBR		6,392	1:57.3
145	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,392	1:57.3
147	Oscar Wurdinger	46		USA	USMC Veterans	6,389	1:57.3
148	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,385	1:57.4
149	Danny Zietsch	57		AUS		6,384	1:57.4
150	Jonathan Henderson	47		USA		6,380	1:57.5