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Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Sascha Fournel 44 AUS 11,248 2:13.3
102 Georg Hoppe 54 GER 11,241 2:13.4
103 Wata Robanakadavu 42 GBR 11,213 2:13.7
104 Xander De kievit 32 NED 11,209 2:13.8
105 Elyse Lalonde 40 CAN 11,194 2:14.0
106 Casey Collier 42 USA 11,189 2:14.0
107 Rebecca Sander 46 GUM 11,179 2:14.1
108 Tony Redel 46 USA 11,148 2:14.5
109 Jade Huntley 23 GBR 11,097 2:15.1
110 Sarah Kaukonen 44 USA 11,092 2:15.2
111 Eric Chan 39 CAN 11,088 2:15.2
112 Ken Fell 67 USA 11,056 2:15.6
113 Allison Sturtevant 53 USA 11,044 2:15.8
114 Cherie Christopherson 44 USA 11,035 2:15.9
115 Carwyn James 22 GBR 10,981 2:16.5
116 Trent Craven 55 AUS 10,935 2:17.1
117 Elena Craviolatti 29 ITA 10,916 2:17.4
118 Deb Vickery 49 CAN 10,897 2:17.6
119 T. Geyer 64 USA 10,877 2:17.9
120 Eddy Merckx 59 BEL 10,872 2:17.9
121 Ian Warrington 72 GBR 10,860 2:18.1
122 Silvia Tregnaghi 29 ITA 10,830 2:18.5
123 Chris Ashcraft 42 USA 10,829 2:18.5
124 Catherine M 48 USA 10,795 2:18.9
124 Jennifer Kunz 49 USA 10,795 2:18.9
126 Jennifer Blake 56 CAN 10,749 2:19.5
127 Terry McIntyre 76 USA 10,724 2:19.8
128 Vee Plaza 35 USA 10,697 2:20.2
129 Robert Stanton 42 USA 10,692 2:20.2
130 Tom Pankratz 62 USA 10,670 2:20.5
131 Erin Compton 43 USA 10,621 2:21.2
132 Sara Johnson 48 USA 10,615 2:21.3
133 Sergio ribeiro 33 POR 10,604 2:21.4
133 Josh Sayer 34 AUS 10,604 2:21.4
135 Colleen Buhler 53 CAN 10,582 2:21.7
136 Casey Michaels 35 GBR 10,542 2:22.2
137 Brian Mcfarland 44 USA 10,499 2:22.8
138 Leslie Goodwin 45 USA 10,409 2:24.1
139 Laura Harris 29 AUS 10,400 2:24.2
140 Nicola Muldoon 44 IRL 10,389 2:24.3
141 Lucía Rivera 31 CRC 10,279 2:25.9
142 Steven Robinson 52 USA 10,249 2:26.3
143 Jacque Ragsdale 36 USA 10,186 2:27.2
144 Alice Dulaurent 41 FRA 10,142 2:27.8
145 Jennifer Heard 57 CAN 10,130 2:28.0
146 Aires de Matos 71 POR 10,103 2:28.4
147 Beau Feibus 34 USA 10,087 2:28.7
148 Pam . 48 GER 10,082 2:28.7
149 Geraldine Faucouit 44 FRA 10,064 2:29.0
150 Nicholas Ramey 46 USA 10,053 2:29.2