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Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Georg Hoppe 54 GER 11,241 2:13.4
102 Wata Robanakadavu 42 GBR 11,213 2:13.7
103 Xander De kievit 32 NED 11,209 2:13.8
104 Elyse Lalonde 40 CAN 11,194 2:14.0
105 Casey Collier 42 USA 11,189 2:14.0
106 Rebecca Sander 46 GUM 11,179 2:14.1
107 Tony Redel 46 USA 11,148 2:14.5
108 Jade Huntley 23 GBR 11,097 2:15.1
109 Sarah Kaukonen 44 USA 11,092 2:15.2
110 Eric Chan 39 CAN 11,088 2:15.2
111 Ken Fell 67 USA 11,056 2:15.6
112 Allison Sturtevant 53 USA 11,044 2:15.8
113 Cherie Christopherson 44 USA 11,035 2:15.9
114 Carwyn James 22 GBR 10,981 2:16.5
115 Trent Craven 55 AUS 10,935 2:17.1
116 Elena Craviolatti 29 ITA 10,916 2:17.4
117 Deb Vickery 49 CAN 10,897 2:17.6
118 T. Geyer 64 USA 10,877 2:17.9
119 Eddy Merckx 59 BEL 10,872 2:17.9
120 Ian Warrington 72 GBR 10,860 2:18.1
121 Silvia Tregnaghi 29 ITA 10,830 2:18.5
122 Chris Ashcraft 42 USA 10,829 2:18.5
123 Catherine M 48 USA 10,795 2:18.9
123 Jennifer Kunz 49 USA 10,795 2:18.9
125 Jennifer Blake 56 CAN 10,749 2:19.5
126 Terry McIntyre 76 USA 10,724 2:19.8
127 Vee Plaza 35 USA 10,697 2:20.2
128 Robert Stanton 42 USA 10,692 2:20.2
129 Tom Pankratz 62 USA 10,670 2:20.5
130 Erin Compton 43 USA 10,621 2:21.2
131 Sara Johnson 48 USA 10,615 2:21.3
132 Sergio ribeiro 33 POR 10,604 2:21.4
132 Josh Sayer 34 AUS 10,604 2:21.4
134 Colleen Buhler 53 CAN 10,582 2:21.7
135 Casey Michaels 35 GBR 10,542 2:22.2
136 Brian Mcfarland 44 USA 10,499 2:22.8
137 Leslie Goodwin 45 USA 10,409 2:24.1
138 Laura Harris 29 AUS 10,400 2:24.2
139 Nicola Muldoon 44 IRL 10,389 2:24.3
140 Lucía Rivera 31 CRC 10,279 2:25.9
141 Steven Robinson 52 USA 10,249 2:26.3
142 Jacque Ragsdale 36 USA 10,186 2:27.2
143 Alice Dulaurent 41 FRA 10,142 2:27.8
144 Jennifer Heard 57 CAN 10,130 2:28.0
145 Aires de Matos 71 POR 10,103 2:28.4
146 Beau Feibus 34 USA 10,087 2:28.7
147 Pam . 48 GER 10,082 2:28.7
148 Geraldine Faucouit 44 FRA 10,064 2:29.0
149 Nicholas Ramey 46 USA 10,053 2:29.2
149 Josette Ormerod 63 GBR 10,053 2:29.2