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Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Nicolas Kaput 44 FRA 12,554 1:59.4
52 Pawel Wlodarski 38 NED 12,551 1:59.5
53 Sebastijan Mašić 46 CRO 12,546 1:59.5
54 Kevin Harte 38 IRL 12,539 1:59.6
55 Jonathan Beaney 34 ESP 12,501 1:59.9
56 Trey Navalta 26 USA 12,482 2:00.1
57 Jacob Joyner 39 USA 12,476 2:00.2
58 Kevin Morris 41 GBR 12,408 2:00.8
59 K K 38 AUS 12,403 2:00.9
60 Russell Francis 56 USA 12,389 2:01.0
61 Max Mayr 36 GER 12,367 2:01.2
62 Lucienne Stroo 38 NED 12,358 2:01.3
63 Dustin Chandler 49 GBR 12,327 2:01.6
64 Mathieu GRANSART 33 FRA 12,325 2:01.7
65 Lauro Nunes 45 POR 12,324 2:01.7
66 Jonny Ruthenbeck 59 USA 12,283 2:02.1
67 Lenny DeMalto 39 USA 12,218 2:02.7
68 Daniel Feller 38 GER 12,192 2:03.0
69 Emmanuel FRANCISCO 50 FRA 12,190 2:03.0
70 Marco Colautto 54 ITA 12,170 2:03.2
71 Kim Andersen 41 DEN 12,144 2:03.5
72 Alessandro Tomaselli 54 ITA 12,056 2:04.4
73 Vetle Skorpen 38 NOR 12,050 2:04.4
74 Will Douglas 41 USA 12,046 2:04.5
75 Jake Redding 32 USA 11,980 2:05.2
76 Craig Hissong 55 USA 11,931 2:05.7
77 Bruno Thyssens 59 BEL 11,912 2:05.9
78 Kyle Gapper 31 GBR 11,871 2:06.3
79 Julie Lavallée 31 CAN 11,862 2:06.4
80 Jaime Spataro 36 USA 11,859 2:06.4
81 Ryan Martin 39 GBR 11,846 2:06.6
82 Kevin Tautermann 40 GER 11,800 2:07.1
83 René Nicolaus 35 GER 11,774 2:07.3
84 Carmen Maarse 35 NED 11,749 2:07.6
85 Chris Howell 46 GBR 11,666 2:08.5
86 Alex Hartley 47 GBR 11,659 2:08.6
87 vesa kasari 62 FIN 11,649 2:08.7
88 Larry Petty 70 USA 11,646 2:08.7
89 Janice Jin 23 GBR 11,628 2:08.9
90 Marcus Grijalva 48 USA 11,603 2:09.2
91 Kai Esser 39 GER 11,597 2:09.3
92 Heather Geddert 44 CAN 11,552 2:09.8
93 Guido Maelde 62 CAN 11,539 2:09.9
94 Mike Jaskulski 34 GER 11,426 2:11.2
95 Shah Alam 56 GBR 11,399 2:11.5
96 Scott Dunlow 32 USA 11,395 2:11.6
97 Michelle Hevers 33 AUS 11,356 2:12.0
98 João Araújo 43 POR 11,297 2:12.7
99 joanne cunningham 53 GBR 11,278 2:13.0
100 Andrea König 45 AUT 11,254 2:13.2