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Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Pawel Wlodarski 38 NED 12,551 1:59.5
52 Sebastijan Mašić 46 CRO 12,546 1:59.5
53 Kevin Harte 38 IRL 12,539 1:59.6
54 Jonathan Beaney 34 ESP 12,501 1:59.9
55 Trey Navalta 26 USA 12,482 2:00.1
56 Jacob Joyner 39 USA 12,476 2:00.2
57 Kevin Morris 41 GBR 12,408 2:00.8
58 Kirstel K 38 AUS 12,403 2:00.9
59 Russell Francis 56 USA 12,389 2:01.0
60 Max Mayr 36 GER 12,367 2:01.2
61 Lucienne Stroo 38 NED 12,358 2:01.3
62 Dustin Chandler 49 GBR 12,327 2:01.6
63 Mathieu GRANSART 33 FRA 12,325 2:01.7
64 Lauro Nunes 45 POR 12,324 2:01.7
65 Jonny Ruthenbeck 59 USA 12,283 2:02.1
66 Lenny DeMalto 39 USA 12,218 2:02.7
67 Daniel Feller 38 GER 12,192 2:03.0
68 Emmanuel FRANCISCO 50 FRA 12,190 2:03.0
69 Marco Colautto 54 ITA 12,170 2:03.2
70 Kim Andersen 41 DEN 12,144 2:03.5
71 Alessandro Tomaselli 54 ITA 12,056 2:04.4
72 Vetle Skorpen 38 NOR 12,050 2:04.4
73 Will Douglas 41 USA 12,046 2:04.5
74 Jake Redding 32 USA 11,980 2:05.2
75 Craig Hissong 55 USA 11,931 2:05.7
76 Bruno Thyssens 59 BEL 11,912 2:05.9
77 Kyle Gapper 31 GBR 11,871 2:06.3
78 Julie Lavallée 31 CAN 11,862 2:06.4
79 Jaime Spataro 36 USA 11,859 2:06.4
80 Ryan Martin 39 GBR 11,846 2:06.6
81 Kevin Tautermann 40 GER 11,800 2:07.1
82 René Nicolaus 35 GER 11,774 2:07.3
83 Carmen Maarse 35 NED 11,749 2:07.6
84 Chris Howell 46 GBR 11,666 2:08.5
85 Alex Hartley 47 GBR 11,659 2:08.6
86 vesa kasari 62 FIN 11,649 2:08.7
87 Larry Petty 70 USA 11,646 2:08.7
88 Janice Jin 23 GBR 11,628 2:08.9
89 Marcus Grijalva 48 USA 11,603 2:09.2
90 Kai Esser 39 GER 11,597 2:09.3
91 Heather Geddert 44 CAN 11,552 2:09.8
92 Guido Maelde 62 CAN 11,539 2:09.9
93 Mike Jaskulski 34 GER 11,426 2:11.2
94 Shah Alam 56 GBR 11,399 2:11.5
95 Scott Dunlow 32 USA 11,395 2:11.6
96 Michelle Hevers 33 AUS 11,356 2:12.0
97 João Araújo 43 POR 11,297 2:12.7
98 joanne cunningham 53 GBR 11,278 2:13.0
99 Andrea König 45 AUT 11,254 2:13.2
100 Sascha Fournel 44 AUS 11,248 2:13.3