Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eddy Merckx	59		BEL		23:35.3	2:18.1
102	John Hebbard	75		USA		23:43.3	2:18.2
103	Mali Gomezcaña	36		MEX	CrossFit Vultur	23:56.9	2:19.3
104	Deb Vickery	49		CAN		24:05.6	2:19.3
105	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	24:17.7	2:19.9
106	Jon Pilkington	38		GBR		24:37.1	2:21.9
107	Hilary Penrod	42	Bixby, OK	USA		24:51.0	2:21.6
108	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	24:57.1	2:21.9
109	Hayley Towell	51		GBR		25:16.0	2:25.5
110	Colleen Buhler	53		CAN		25:16.4	2:23.3
111	Leanna Smith	31		USA		25:27.7	2:24.6
112	Pam .	48		GER		25:36.0	2:24.5
113	Stephan Merz	57	Rottweil	GER		25:46.8	2:25.0
114	Angharad Howells	46		GBR		25:52.6	2:26.9
115	Henia Pransky	64		USA		26:05.2	2:26.2
116	Keshia Lovestead	38		CAN		26:48.8	2:28.6
117	Antonio Cuevas	57		PUR		26:52.2	2:28.3
118	Quentin Speight	42		USA		26:52.6	2:28.3
119	Geraldine Faucouit	44		FRA		26:53.8	2:28.4
120	Sarah Hannay	40		AUS		26:59.2	2:29.5
121	Lynda Tieu	36	Melbourne, VIC	AUS		27:01.3	2:29.1
122	Anne Albers	57	Upper Arlington, OH	USA	Greater Dayton Rowing Association	27:08.6	2:30.5
123	Richard Gore	36		USA		27:18.6	2:30.2
124	Justin Tasset	35	OH	USA		27:31.6	2:31.7
125	Carol Arbaugh	55	Cookeville, TN	USA		27:40.5	2:31.1
126	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	27:44.8	2:31.3
127	Nicola Cuddihy	52	London	GBR	Pikelet IRC	28:22.0	2:33.4
128	Dubois Cahan	33		AUS		28:24.2	2:45.9
129	John Menzies	76		USA		28:45.2	2:34.9
130	Erin Caliri	44		USA		28:56.3	2:36.0
131	Camille Cluff	48		USA		29:05.4	2:36.7
132	Anneke Van Susteren	52		NED		29:40.2	2:38.0
133	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	29:41.8	2:38.7
134	me me	35		USA		30:01.6	2:39.6
135	Erin Triplett	41		USA		30:50.4	2:42.3
136	Conny R	48		AUT		31:26.0	2:56.2
137	Lynne Russell	47		USA		31:57.1	2:46.5
138	bernice goh	33		MAS		32:23.8	2:47.8
139	Vivian Chen	34		USA		32:33.8	2:49.7
140	Charlton Lane	64		AUS		32:40.8	2:49.3
141	Alison Pritchard	59		AUS		33:14.5	2:51.8
142	Jennifer Beeman	39		USA		34:43.5	2:57.6
143	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	36:52.1	3:06.1
144	Seth H	13		GBR		37:06.2	3:08.2
145	Heather Watson	71	Melbourne, VIC	AUS	Ergfit	48:09.6	4:14.5